1 exercise33 min - 33 min Lecture

"Mind has three main sections and eighty-one chambers and the only tragedy is the negative mind works very superiorly, moment a human and neutral mind start....Meditation is to just let the subconscious release the negative thoughts and the neutral mind start giving a mantra, a sound current to kill it. Once you start developing a very practical experience of killing the negative thoughts, there will be nothing left with you but a positive mind and neutral mind. Anybody who has a positive mind and neutral mind can do anything in this world he or she wants to." —Yogi Bhajan

1. Meditation to Heal From Childhood Trauma

Meditation to Heal From Childhood Trauma (33 minutes)
  1. Sit in Easy Pose with a straight spine.
  2. Place the left hand on the heart center, fingers parallel to the ground, thumb relaxed, elbow relaxed.
  3. Extend the right Jupiter Finger (index finger) curl the other fingers into the palm, thumb remains extended, touch the face in the following order and chant the Punj Shabd:
    1. SAA – touch the middle of the lower lip.
    2. TAA – touch the Tip of the Nose.
    3. NAA – touch the outer corner of the right eye, alternate with the outside corner of the left eye.
    4. MAA – touch the Third Eye Point.
  4. Chant SAA TAA NAA MAA aloud, in the tune of the Kirtan Kriya. Rhythm is one cycle takes 3-4 seconds.
To End
  1. Inhale deep, hold the breath, feel your child by self hypnosis, 15 seconds. Exhale. Inhale deep, hypnotize yourself. See yourself as a child in your heart where our hand is, concentrate, 35 seconds. Exhale. Inhale deep, do it again, bless that child, be that child, 20 seconds. Exhale, relax.
Mantra
  • SAA, TAA, NAA, MAA