• 

• Transforming the Lower Triangle to the Higher Triangle

If the energy in the lower triangle of chakras is not balanced and allowed to transform to higher energy frequencies, one is totally a slave to hunger, thirst and sexuality, following the whim of the body. This creates great difficulty with any form of discipline. The sexual potency of that person will be sporadic. This set stimulates the energy of the lower triangle: rectum, sex organs, Navel Point, and transforms their energy into the higher brain structures: Pituitary, Pineal, and Memory glands. The relaxation between exercises is short and all breathing should be done with enthusiasm.

Exercises 1 and 6 conquer the rule of hunger, thirst, and poor digestion. Exercises 2 and 3 release energy to the brain and are known as Adha Shakti Chalnee Kriya. It gives clarity of thought and clear sparkling eyes. Sciatica can never be a problem. Exercise 4 is for potency and exercise 5 eliminates wet dreams, enabling you to gain sensitivity to the truth in any situation. It creates alliance between your mind and soul so that your mind will never bow before the ego of man. It gives you radiant power. In exercise 6 you will sweat. Any pain that occurs is a result of too much sexual activity or activity with the wrong frame of mind and tension. Exercise 7 is for the upper centers of the head. Exercise 8 is for the Navel Point energy release. Exercise 9 opens the digestion and elimination of the intestines. Exercises 10 through 15 adjust the Navel Point and balance the aura, distributing the sexual energy smoothly. After this kriya, meditation becomes automatic.

1. Camel Pose

Breath of Fire (1 minute to 3 minutes) Sit on the heels, grab the ankles, and arch up, lifting the Heart Center upward. Let the hips follow, lifting them as high as you can. Head is relaxed back. Begin Breath of Fire powerfully. Mentally inhale Sat, and exhale Naam. Chant Aloud (1 minute to 3 minutes) Inhale and hold the breath for 10 seconds. Chant Sat Naam, as in Sat Kriya. Breath Breath of Fire Mantra Sat Naam

2. Knee and Forehead Balance

Knee and Forehead Balance (1 minute to 3 minutes) Immediately bring the head forward to the ground. Lock hands in Venus Lock on the back. Raise the feet and shins off the ground near the buttocks. Balance on the knees and forehead and meditate at the Brow Point. Eye Focus Brow Point Mudra Venus Lock

3. Knee and Forehead Balance with Buttock Kick.

Left Leg (1 minute to 2 minutes) From the previous Exercise, bring the hands to the ground, and extend the left leg straight back and up to 60 degrees. Bend the leg towards the buttocks and start kicking the buttocks coordinated with Breath of Fire. Right Leg (1 minute to 2 minutes) Switch legs and repeat. Breath Breath of Fire

4. Celibate Pose

Celibate Pose (1 minute to 2 minutes) Immediately come back into Celibate Pose with buttocks on the ground between the heels. Begin long, deep, and slow breathing. Breath Long Deep Breathing, Slow

5. Fish Pose in Celibate Pose

Fish Pose in Celibate Pose (3 minutes to 5 minutes) Sit as above and lie back on the ground. Extend the hands straight up over the head perpendicular to the ground. The palms are flat together. Begin Sat Kriya in this position. Mantra Sat Naam

6. Camel Pose

Long, Deep, Slow Breathing (1 minute to 2 minutes) Come up into Camel Pose. Breathe long, deep, and slow. Breath of Fire (1 minute to 4 minutes) Begin Breath of Fire. To End Inhale, hold briefly, and with the exhale, come forward with the head on the ground. Breath Breath of Fire, Long Deep Breathing, Slow

7. Guru Pranam

Guru Pranam (1 minute to 3 minutes) With the head on the ground, extend the arms straight with the palms together. The elbows hug the ears.

8. Stretch Pose Sequence

Stretch Pose (1 minute to 3 minutes) Lie on the back and come into Stretch Pose: Head up, and feet 6 inches off the ground, toes pointed, fingers pointing towards the toes. Begin Breath of Fire. Knees to Heart (1 minute to 2 minutes) Immediately begin to inhale deeply and lift the knees to the heart. Exhale and put the legs straight on the ground. Continue the movement with long, deep, and slow breathing. Breath Long Deep Breathing, Slow

9. Shoulder Stand

Shoulder Stand (1 minute to 3 minutes) Raise up into Shoulder Stand: Support the spine with the hands with the weight on the elbows. Begin Breath of Fire. Breath Breath of Fire

10. Plow Pose

Plow Pose (1 minute to 3 minutes) From Shoulder Stand, lower the legs over the head to the ground into Plow Pose with the arms straight back. Begin Breath of Fire. Shoulder Stand (1 minute to 3 minutes) Raise up to shoulder stand and do Breath of Fire. To End Relax on the back. Breath Breath of Fire

11. Repeat Stretch Pose Sequence

Stretch Pose (1 minute to 3 minutes) Lie on the back and come into Stretch Pose: Head up, and feet 6 inches off the ground, toes pointed, fingers pointing towards the toes. Begin Breath of Fire. Knees to Heart (1 minute to 2 minutes) Immediately begin to inhale deeply and lift the knees to the heart. Exhale and put the legs straight on the ground. Continue the movement with long, deep, and slow breathing. Breath Long Deep Breathing, Slow

12. Stomach Head Raise

Stomach Head Raise (1 minute to 3 minutes) Roll immediately onto the stomach. Interlace the hands together (palms face the head) behind the back and lift the head and shoulders off the ground. Begin Breath of Fire. Breath Breath of Fire

13. Buttock Kicks

Buttock Kicks (1 minute to 3 minutes) In the same position as the previous exercise, but with the chest relaxed on the ground, begin to kick the buttocks with alternate legs.

14. Bow Pose

Bow Pose (2 minutes to 3 minutes) Reach back, grab the ankles, and arch up into Bow Pose. Rock gently back and forth.

15. Cobra Pose

Cobra Pose (1 minute to 3 minutes) Come up into Cobra Pose. Begin Breath of Fire. To End Relax. Breath Breath of Fire

16. Butterfly Pose

Comments: This is a chant of bliss and joy. Put the heart and lungs into it.Keep the spine straight and aligned rocking forward and back from the hip joint. Movement is subtle and rhythmic.

Butterfly Pose (5 minutes to 31 minutes) Sit up and bring the soles of the feet together. Hold the feet together with both hands. Chant "Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay Akaamay" Rock back and forth in rhythm with the chant. Mantra Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay Akaamay