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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [1]ARM SCISSORS [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [2]ARMS SCISSORS [1]BACK ROLLS [2]BANGARA DANCE [1]BODY DROPS [1]BOW POSE [1]BOWING [1]BOWING JAAP SAHIB [1]BUTTERFLY [1]BUTTERFLY POSE [1]CANNON BREATH [1]CAT STRETCH [1]CAT-COW [3]CENTER STRETCH [1]CHANT IN EASY POSE [1]CIRCULATE ENERGY [1]COBRA POSE [3]COBRA PUSH-UPS [1]COBRA TO PLATFORM [1]CORPSE POSE [1]COW POSE [1]COW POSE VARIATION [1]CROW POSE [3]DEEP RELAXATION [4]EGO ERADICATOR [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXTENDED ARM WAVE [1]EYE OPENER [1]FISH POSE [1]FIST ROLLS [1]FOREARM BOWING [1]FORWARD BEND [1]FORWARD BENDS [1]FROG POSE [1]FROG POSE VARIATION [1]FRONT BEND [1]FRONT LIFE NERVE STRETCH [1]FRONT STRETCH [1]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]GYAN MUDRA KRIYA [1]HANDS STEEPLED [1]HIPS MOVE [1]HUGGING SPINAL BEND [1]LEG LIFT VARIATION [1]LEG LIFTS [2]LEG LIFTS WITH PISTON MOTION [1]LEG STRETCH [1]LIFE NERVE STRETCH [2]LISTENING SITALI [1]LOTUS MUDRA [1]MEDITATE [2]MEDITATE ON BACK [1]MEDITATION [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]NECK ROLLS [2]NECK TURNS [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PELVIC LIFT [2]PINKIE HEART PROMISE [1]PLOW POSE [2]RELAXATION [2]RELAXATION ROCK [1]REVOLVE HANDS [1]RIGHT NOSTRIL BREATH [1]ROCK POSE [1]SAT KRIYA [2]SAT KRIYA IN CELIBATE POSE [1]SHOULDER SHRUGS [2]SHOULDER STAND [2]SIDEWAYS ARM PUMPS [1]SITALI PRANAYAM [1]SITTING DANCE [1]SLAP FLOOR [1]SOLAR PLEXUS WRAP [1]SPINAL BEND [1]SPINAL ROLLS [1]SPINAL TWIST [1]SPINE FLEX [3]SPINE TWISTS [1]SQUATS [1]STANDING BEND [1]STANDING CAT-COW [1]STANDING TORSO TWIST [1]STRETCH POSE [2]SUFI CIRCLE [1]SUFI GRIND [1]SWITCH LEGS [1]TORSO BENDS [1]TORSO TURN [1]TORSO TWIST [1]VENUS LOCK MEDITATION [1]WALK IN PLACE [1]YOGA MUDRA [2]