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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
20 SECOND BREATH [1]ARCHER POSE [2]ARM AND LEG RAISES [1]ARM EXTENSION [1]ARM EXTENSIONS [3]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [1]ARM PULL [1]ARM RAISES [11]ARM SCISSORS [1]ARM STRETCH [1]BACK BENDS [2]BICYCLE POSE [1]BODY DROPS [1]BOW POSE [3]BRIDGE POSE [1]BUTTERFLY POSE [1]BUTTOCKS KICK [1]CAMEL POSE [2]CATCOW [2]CHANTING [2]CHICKEN WINGS [1]CHIN LIFT [1]CIRCULATE ENERGY [1]CLAPPING [1]CORPSE POSE [1]COW POSE [1]CROW POSE [1]CROW POSE KNEE-BENDS [2]DANCE [1]DEEP RELAXATION [1]EASY POSE [1]FIST GRABS [1]FIST PUMPS [1]FORWARD BEND [1]FORWARD BENDS [1]FORWARD STRETCH [1]FROG POSE [1]FRONT PLATFORM POSE [1]FRONT STRETCH [2]GONG MEDITATION [1]GURU PRANAAM [2]HALF FORWARD BEND [1]HAND CIRCLES [2]HAND CLENCH [1]HANDS STEEPLED [1]HEAD TILT [2]HIPS MOVE [1]JUMPING IN PLACE [1]KNEE HUG [1]LEANING BACK [1]LEG AND TORSO LIFTS [1]LEG HOLDS [1]LEG LIFTS [3]LIFE NERVE STRETCH [2]LOCUST POSE [3]LONG BREATH [1]LONG SAT NAM [1]MEDITATION [2]NAVEL PUMPS [1]NECK ADJUSTMENT [1]NECK ROLLS [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PALATE CLICK [1]PLOW POSE [2]RELAXATION [2]REVOLVE HANDS [1]ROCK POSE [1]SAT KRIYA [2]SCISSOR POSE [1]SHOULDER ROLLS [1]SHOULDER SHRUGS [2]SHOULDER STAND [3]SIDEBENDS [2]SPINAL STRETCH [1]SPINE FLEX [1]SPINE TWISTS [1]SQUATS [3]STRETCH POSE [1]SUFI GRIND [2]TEMPLE PRESS [1]TORSO BENDS [1]TORSO RAISES [1]TORSO ROTATIONS [1]TORSO TILTS [2]TORSO TWIST [1]TORSO TWISTS [2]TOUCH GROUND [1]TRIANGLE POSE [1]WHISTLE BREATH [1]WINDMILL [2]