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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM AND LEG SCISSORS [1]ARM CIRCLES [3]ARM EXTENSIONS [1]ARM RAISES [1]ARM SCISSORS [9]ARM SHAKES [1]ARM SWINGS [1]BABY POSE [1]BOW POSE [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAPPING [1]COBRA POSE [1]CORPSE POSE [1]CROW SQUATS [1]DANCE [1]DEEP RELAXATION [2]FLAP ARM WITH LEG EXTENDED [1]FLICK SATURN FINGERS [1]FORWARD BENDS [1]HAND CIRCLES [1]HANDS MOVE [1]HANDS STEEPLED [1]HEAD TWISTS [1]HIPS MOVE [1]HIT LEGS AT HIP JOINTS [1]KNEES TO CHEST [1]LEG EXTENSIONS [1]LEG HOLDS [2]LEG LIFTS [1]LEG SCISSORS [1]MEDITATE [1]MEDITATE ON BACK [1]MEDITATION FOR PROSPERITY II [1]MOVE HIPS [1]NAVEL PUMPS [2]ONE MINUTE BREATHING [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PATTING OVERHEAD [1]PELVIC LIFTS [1]PITTA KRIYA [1]PLOW POSE [1]POUND BUTTOCKS [1]RELAX [1]REVOLVE HANDS [1]ROTATE WRISTS AND ANKLES [1]SLAP UPPER ARMS [1]SPINAL ROLLS [1]SPINE FLEX [2]SPINE TWISTS [1]TORSO BENDS [3]TORSO RAISES [1]TORSO TWISTS [3]