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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM LIFTS [1]ARM EXTENSIONS [1]ARM FLAPS [2]ARM RAISES [1]BACK PLATFORM POSE [1]BACK ROLLS [1]BODY DROPS [7]BOW POSE [1]BUTTOCKS KICK [1]CANNON BREATH [1]CHEEK MASSAGE [1]CHEST BEAT [1]CLAPPING [1]COBRA POSE [1]COBRA PUSH-UPS [1]DEEP RELAXATION [1]EAR PRESS [1]EASY POSE [1]ELBOW PRESS [1]FIST GRABS [1]FOREARM BOWING [1]FORWARD BEND [1]FROG POSE [1]FRONT PLATFORM POSE [2]FRONT STRETCH WITH SPINE STRAIGHT. [1]GUM MASSAGE [1]HAND CIRCLES [1]HAND PRESS [2]HAND ROTATION [1]HEAD TILT [1]HEART CENTER PRESS [1]LEG LIFT [1]LIFE NERVE STRETCH [1]LOCUST POSE [1]LOTUS MUDRA [1]MAGNETIC PALMS [1]MEDITATION [1]MODIFIED CAT-COW [1]NAVEL BEAT [1]NECK ADJUSTMENT [1]ONE HAND REACH [1]PALM PRESS [1]PELVIC LIFT [1]PINKIE HEART PROMISE [1]PLOW POSE [1]RELAX AND TALK [1]RELAX ON STOMACH [1]RELAXATION [1]REVOLVING FISTS [1]SELF-HYPNOSIS [1]SHOULDER STAND [1]SLAP FLOOR [1]SOLAR PLEXUS WRAP [1]SPINE TWISTS [1]SQUATS [1]SUFI GRIND [2]TONGUE BREATH [1]TONGUE WARBLE [1]TORSO TWISTS [1]YOGA MUDRA [1]