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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [1]ARM EXTENSION [1]ARM PULL [1]ARM RAISES [2]BABY POSE [1]BACKWARD CIRCLES [1]BOW POSE [4]BOWING [2]BREATH OF FIRE [1]BUTTERFLY POSE [1]BUTTOCK KICKS [1]CAMEL POSE [7]CAT POSE [1]CELIBATE POSE [1]CHIN LIFT [1]CLAPPING [1]COBRA POSE [1]CORPSE POSE [2]COW POSE [1]CRADLE POSE [1]CROW POSE [1]DEEP RELAXATION [1]FISH POSE IN CELIBATE POSE [1]FIST GRABS [1]FORWARD BEND [1]FROG POSE [1]GONG MEDITATION [1]GURU PRANAM [1]HALF FORWARD BEND [1]HAND CLENCH [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEES TO CHEST [1]KUNDALINI LOTUS [1]LEFT SIDE ARCHER POSE [1]LIFE NERVE STRETCH [2]LOCUST POSE [3]MEDITATION [1]NAVEL PUMPS [1]NECK ROLLS [1]PALATE CLICK [1]PLOW POSE [1]PUNCHING [1]RELAX [1]RELAXATION [1]REPEAT STRETCH POSE SEQUENCE [1]ROCK POSE [2]SAHAJ NAOLI (VARIATION) [1]SAT KRIYA [1]SCISSOR POSE [1]SEE SAW ARMS [1]SHOULDER SHRUGS [1]SHOULDER STAND [2]SPINE FLEX [1]SPINE TWISTS [2]SQUATS [2]STOMACH HEAD RAISE [1]STRETCH POSE [2]STRETCH POSE SEQUENCE [1]SUFI GRIND [3]TORSO ROTATIONS [1]TORSO TILTS [1]TORSO TWISTS [1]TRIANGLE POSE [1]WHISTLE BREATH [1]