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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [1]ARM AND HAND EXERCISE [1]ARM EXTENSIONS [2]ARM RAISES [1]ARM SWINGS [1]ARMS SCISSORS [1]BABY POSE [1]BICYCLE [1]BOW POSE [1]BRIDGE POSE [1]BUTTERFLY POSE [1]CAMEL POSE [1]CAT COW [1]CAT POSE [2]CHANT IN EASY POSE [1]CHANTING WITH MULBHAND [1]CHICKEN WINGS [1]COBRA POSE AND FRONT PLATFORM POSE [1]CORPSE POSE [1]COW POSE [7]CROW POSE [1]DEEP RELAXATION [1]FIST PUMPS [1]FORWARD BEND [1]FORWARD BENDS [1]FORWARD STRETCH [1]FROG POSE [1]GONG MEDITATION [1]HEAD TILT [1]KNEE HUG [1]LEFT SIDE ARCHER POSE [1]LEG LIFTS [1]LIFE NERVE STRETCH [2]LOCUST POSE [1]MEDITATE ON BACK [1]NAVEL PUMPS [1]NECK ADJUSTMENT [1]NECK ROLLS [1]PELVIC LIFTS [1]PRANAYAM SEQUENCE [1]RELAX ON THE BACK [1]RELAXATION [2]ROCK POSE [2]SHOULDER ROLLS [1]SHOULDER SHRUGS [1]SHOULDER STAND [2]SPINE ROCK [1]STRETCH POSE [2]SUFI CIRCLE [1]TEMPLE PRESS [1]TORSO ROTATIONS [1]WALK IN PLACE [1]YOGA MUDRA [1]