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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM EXTENSION [1]ARM FLAPS [1]ARM PULL [1]ARM PULLS [1]ARM RAISES [1]ARM SWINGS [1]ARMS SCISSORS [1]BABY POSE [1]BACK PLATFORM POSE [1]BOW POSE [1]BOWING JAAP SAHIB [1]BRAIN MEDITATION [1]BUTTERFLY POSE [1]CAMEL POSE [1]CHANT IN EASY POSE [1]CHANTING [1]CHIN LIFT [1]CLAPPING [1]COBRA POSE [1]COBRA TO PLATFORM [1]CORPSE POSE [1]COW POSE [1]CROW POSE [9]CROW SQUATS [1]DEEP RELAXATION [2]EXTENDED ARM WAVE [1]FIST ROLLS [1]FORWARD BEND [2]FRONT BENDS [1]GONG MEDITATION [1]HALF FORWARD BEND [1]HALF WHEEL POSE [1]HAND CLENCH [1]JUMPING JACKS [1]LEG HOLDS [2]LEG LIFTS [2]LEG SCISSORS [1]LIFE NERVE STRETCH [1]LISTENING SITALI [1]LOCUST POSE [1]LOTUS POSE [1]MEDITATE ON BACK [1]MEDITATION [2]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MODIFIED BOAT POSE [1]NECK ROLLS [1]PALATE CLICK [1]PLOW POSE [1]PUNCH AND SPRING [1]RELAXATION [1]RELAXATION ROCK [1]RHYTHMIC KICK [1]ROCK POSE [2]SAT KRIYA IN CELIBATE POSE [1]SHOULDER SHRUGS [1]SHOULDER STAND [1]SIDE STRETCH [1]SIDEWAYS ARM PUMPS [1]SITALI PRANAYAM [1]SITTING DANCE [1]SPINAL ROLLS [1]SPINAL TWIST VARIATION [1]SPINE FLEX [1]SPINE TWISTS [2]SQUATS [2]STANDING CAT-COW [1]STANDING TOE TOUCHES [1]STANDING TORSO TWIST [1]SUFI CIRCLE [1]SUFI GRIND [1]TORSO TILTS [1]TORSO TURN [1]VENUS LOCK MEDITATION [1]WALK IN PLACE [1]WHISTLE BREATH [1]YOGA MUDRA [2]