filter-by:

Filter by:

List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ADJUSTING THE CHI U [1]ALTERNATE KNEE RAISES [1]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ARM AND HAND EXERCISE [1]ARM AND LEG LIFTS [1]ARM AND LEG SCISSORS [3]ARM CIRCLES [2]ARM EXTENSION [1]ARM EXTENSIONS [1]ARM FLAPS [1]ARM PUMPS [1]ARM RAISES [1]ARM ROTATIONS [1]ARM SCISSORS [2]ARM SEQUENCE [1]ARM STRETCH [1]BABY POSE [4]BACK PLATFORM POSE [1]BEAR GRIP [2]BICYCLE [1]BICYCLE POSE [2]BODY DROPS [1]BODY LIFT [2]BOW POSE [6]BOWING [6]BREATH OF FIRE [1]BUNDLE ROLL [1]BUTTERFLY POSE [1]BUTTOCKS KICK [2]BUTTOCKS RAISE [1]CAMEL POSE [1]CAT COW [2]CAT STRETCH [2]CAT-COW [1]CENTER STRETCH [1]CHANTING [4]CHANTING WITH MULBHAND [1]CHEEK MASSAGE [1]CHEST RAISES [1]CHEST STRETCH [1]CIRCULATE ENERGY [1]CLAPPING [2]COBRA POSE [6]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [1]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COW POSE [1]CROW POSE [2]DEEP RELAXATION [37]EAR MASSAGE [1]EAR PRESS [1]EGO ERADICATOR [1]ELBOW PRESS [1]EXERCISE SEQUENCE [1]FISH POSE IN CELIBATE POSE [1]FIST GRABS [2]FLAP ARM WITH LEG EXTENDED [1]FORWARD BEND [2]FORWARD BENDS [4]FROG POSE [4]FROG POSE VARIATION [1]FRONT LIFE NERVE STRETCH [1]FRONT STRETCH VARIATION [1]GUM MASSAGE [1]HALF WHEEL POSE [1]HALF-WHEEL POSE [2]HAND CIRCLES [2]HAND PRESS [1]HAND ROTATION [1]HANDS STEEPLED [1]HEAD FORWARD AND BACK [1]HIP RAISE [1]HIP RAISES [1]HIP ROTATION [1]HIPS MOVE [3]HOLD LEFT [1]HOLD RIGHT [1]JAAP SAHIB [1]JUMPING FISH [4]KANGAROO JUMPS [1]KNEE AND ELBOW WALK [1]KNEE LIFTS [1]KNEE RAISES WITH ARMS [1]KNEES TO CHEST [3]LEG AND TORSO HOLDS [1]LEG EXTENSION [1]LEG EXTENSIONS [2]LEG HOLDS [3]LEG LIFT [1]LEG LIFT VARIATION [1]LEG LIFTS [10]LEG SCISSORS [3]LEG STRETCH [2]LIFE NERVE STRETCH [2]LOCUST POSE [1]LOTUS WALK [1]MAD SHAKE [1]MASSAGE FACE [1]MEDITATION [6]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOVE THE LIFE FORCE U [1]NECK ADJUSTMENT [1]NECK ROLLS [4]NEGATIVE EGO STIMULANT [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]PALM PRESS [1]PATTING OVERHEAD [1]PELVIC LIFTS [1]PLOW POSE [3]POSITIVE EGO STIMULANT [1]POUND CHEST [1]PRANAYAM SEQUENCE [1]PRITHKARNI KRIYA [1]PULL ROOT LOCK [1]PUNCHING [1]RELAX [2]RELAXATION [5]RELAXATION ROCK [1]REST [1]REVERSE BODY LIFT [1]REVOLVE HANDS [1]ROCK POSE [3]SAT KRIYA [5]SAT KRIYA IN CELIBATE POSE [1]SEE-SAW ARMS [1]SELF-TRANCE MEDITATION [1]SHAKE [2]SHIMMY [1]SHOULDER GRAB [1]SHOULDER JUMPS [1]SHOULDER SHRUGS [3]SHOULDER STAND [3]SIDE BENDS [1]SIT UPS [2]SIT-UPS WITH LEGS WIDE [1]SLAP FLOOR [1]SLITHER [1]SPINAL ROLLS [3]SPINAL TWIST [3]SPINE FLEX [4]SPINE ROCK [1]SQUATS [1]STANDING TORSO TWISTS [1]STANDING TWIST [1]STANDING UP [1]STRETCH [1]STRETCH POSE [3]SUFI CIRCLES [1]SUFI GRIND [1]SWITCH [1]SWITCH LEGS [1]THROAT AND NECK MASSAGE [1]TORSO BENDS [3]TORSO TILTS [1]TORSO TWISTS [5]TRIANGLE POSE [1]WAIST BEND U [1]WINDMILL [1]
 
Search Results for: "exercises:"Deep Relaxation""
(37 Results)
 
Create Muscular Balance
 

Deep Relaxation

Date:
Jun 22, 1984
Time:
40 min
Exercises:
5
Date:
Jun 22, 1984
 
Kriya for the Instinctual Self
 

Deep Relaxation

Date:
No Date
Time:
15 min - 40 min
Exercises:
10
Date:
No Date
 
 
Sat Kriya Workout - Beginner
 

Deep Relaxation

Date:
No Date
Time:
55 min - 60 min
Exercises:
15
Date:
No Date
 
 
Basic Spinal Energy Series - Beginner Class
 

Deep Relaxation

Date:
No Date
Time:
24 min - 35 min
Exercises:
10
Date:
No Date
 
 
Basic Spinal Energy Series - Intermediate and Advanced Practice
 

Deep Relaxation

Date:
No Date
Time:
22 min - 39 min
Exercises:
10
Date:
No Date
 
 
Healthy Bowel System
 

Deep Relaxation

Date:
Jul 4, 1977
Time:
25 min - 26 min
Exercises:
10
Date:
Jul 4, 1977
 
 
Kriya for Adjusting the Upper Body
 

Deep Relaxation

Date:
No Date
Time:
31 min - 1 hr 2 min
Exercises:
11
Date:
No Date
 
 
Kriya for Elevation
 

Deep Relaxation

Date:
No Date
Time:
20 min - 47 min
Exercises:
13
Date:
No Date
 
 
Releasing Menstrual Tension and Balancing Sexual Energy
 

Deep Relaxation

Date:
No Date
Time:
43 min - 1 hr
Exercises:
9
Date:
No Date
 
 
Exercising the Central Vagus Nerve
 

Deep Relaxation

Date:
Jun 20, 1984
Time:
35 min
Exercises:
8
Date:
Jun 20, 1984
 
Reaching to Your Mental Richness and Spiritual Strength
 

Deep Relaxation

Date:
Aug 23, 1986
Time:
32 min
Exercises:
10
Date:
Aug 23, 1986
 
Adjust Your Flow (The Four U's For You)
 

Deep Relaxation

Date:
Jul 5, 1984
Time:
22 min - 54 min
Exercises:
5
Date:
Jul 5, 1984
 
The Navel Center and Elimination
 

Deep Relaxation

Date:
Jul 2, 1969
Time:
41 min - 56 min
Exercises:
18
Date:
Jul 2, 1969
 
 
Kriya for Physical and Mental Vitality
 

Deep Relaxation

Date:
No Date
Time:
25 min - 56 min
Exercises:
6
Date:
No Date
 
 
Sexual Nerve Strength
 

Deep Relaxation

Date:
No Date
Time:
17 min - 30 min
Exercises:
4
Date:
No Date
 
 
Personality, Nerves and Perception
 

Deep Relaxation

Date:
Feb 2, 1970
Time:
20 min - 53 min
Exercises:
5
Date:
Feb 2, 1970
 
 
Evening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra)
 

Deep Relaxation

Date:
May 2, 1972
Time:
36 min - 1 hr 16 min
Exercises:
4
Date:
May 2, 1972
 
Karam Shambavi Mudra Meditation
 

Deep Relaxation

Date:
May 2, 1972
Time:
33 min - 1 hr 13 min
Exercises:
3
Date:
May 2, 1972
 
Emotional and Mental Balance and Prevention of Early Menopause
 

Deep Relaxation

Date:
Jul 21, 1977
Time:
17 min
Exercises:
5
Date:
Jul 21, 1977
 
 
Sex Energy Transformation
 

Deep Relaxation

Date:
Oct 3, 1979
Time:
29 min - 40 min
Exercises:
13
Date:
Oct 3, 1979
 
 
Become Strong as Steel
 

Deep Relaxation

Date:
May 21, 1984
Time:
42 min
Exercises:
15
Date:
May 21, 1984
 
Work on the Meridians
 

Deep Relaxation

Date:
May 30, 1984
Time:
33 min
Exercises:
11
Date:
May 30, 1984