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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE LEG LIFTS [1]ARCHER POSE [2]ARM AND HAND EXERCISE [1]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [2]ARM CIRCLES [3]ARM EXTENSIONS [3]ARM FLAPS [2]ARM PULLS [1]ARM RAISES [3]ARM SCISSORS [1]ARM SEQUENCE [1]ARM SWINGS [2]BABY POSE [3]BACK BENDS [2]BICYCLE POSE [2]BOW POSE [8]BOWING [7]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BRIDGE POSE [1]BUNDLE ROLL [3]BUTTERFLY POSE [1]BUTTOCKS KICK [5]BUTTOCKS RAISE [1]C-SPRING [1]CAT COW [3]CAT STRETCH [1]CAT-COW [2]CATCOW [2]CHANT [1]CHANTING [3]CHEST RAISES [2]COBRA POSE [4]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [3]COBRA ROLLS [1]COBRA TO PLATFORM [1]CORPSE POSE [2]COW POSE [1]COW POSE EXERCISE [1]CROSS CRAWL [2]CROW POSE [2]CROW POSE KNEE-BENDS [2]CURLING FINGERS [1]DANCE [1]DEEP RELAXATION [10]DOG BREATH [1]EASY POSE [1]FISH POSE IN CELIBATE POSE [1]FIST GRABS [1]FLEX AND POINT FEET [1]FLEX BODY [1]FORWARD BEND [2]FORWARD BENDS [5]FROG POSE [5]FRONT BENDS [1]FRONT STRETCH [2]GURU PRANAAM [2]HALF WHEEL POSE [1]HALF-WHEEL POSE [2]HAR MEDITATION [1]HAREE HAR MEDITATION [1]HEAD FORWARD AND BACK [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISES [1]HIPS HIGH [1]HIPS MOVE [1]JUMPING FISH [3]JUMPING IN PLACE [1]JUMPING JACKS [1]KANGAROO JUMPS [1]KNEE LIFTS [1]KNEES TO CHEST [2]LEANING BACK [1]LEG AND ARM CIRCLES [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSIONS [5]LEG HOLDS [5]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG SCISSORS [4]LEG STRETCH [5]LIFE NERVE STRETCH [5]LOCUST POSE [3]LONG DEEP BREATHING [1]MEDITATE [1]MEDITATION [15]MODIFIED BOAT POSE [1]MOVE HIPS [1]MUMMY POSE [1]NAVEL PUMPS [1]NECK ROLLS [1]ON STOMACH TO BOW POSE [1]PARALLEL STRETCH MOVE [1]PAT GROUND [1]PELVIC LIFTS [1]PLOW POSE [5]PUNCH AND SPRING [1]PUSH UPS [1]RELAX [2]RELAXATION [9]RELAXATION ROCK [1]REST [1]ROCK POSE [1]ROCK POSE TO KNEELING [1]ROTATE WRISTS AND ANKLES [1]SAHIBI KRIYA [1]SAT KRIYA [3]SAT KRIYA IN CELIBATE POSE [1]SEE-SAW ARMS [1]SHAKE [3]SHIMMY [1]SHOULDER ROLLS [1]SHOULDER STAND [5]SIDEBENDS [2]SIT UPS [1]SIT-UPS [1]SITALI (SEETALEE) PRAANAYAM [1]SLAP FLOOR [1]SLITHER [1]SPINAL ROLLS [3]SPINAL STRETCH [1]SPINE TWISTS [2]SQUATS [5]STANDING [1]STANDING TOE TOUCHES [1]STANDING TWIST [1]STANDING UP [1]STRETCH [1]STRETCH POSE [3]SUFI CIRCLE [1]SUFI CIRCLES [1]SUFI GRIND [3]THIGH STRETCH [1]TORSO AND LEG RAISES [1]TORSO BENDS [2]TORSO RAISES [2]TORSO ROTATIONS [2]TORSO TILTS [2]TORSO TWIST [3]TORSO TWISTS [3]TORSO WRIGGLE [1]TOUCH GROUND [1]TOUCHING SHOULDERS [1]TRIANGLE POSE [1]WINDMILL [2]WRIST AND FOREARM ROTATION [1]WRIST FLEX [1]YOGA MUDRA [2]
 
Search Results for: "exercises:"Leg Lifts""
(37 Results)
 
Kriya for the Instinctual Self
 

Leg Lifts

Date:
No Date
Time:
15 min - 40 min
Exercises:
10
Date:
No Date
 
 
Flexibility and the Spine - Advanced
 

Leg Lifts

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
Flexibility and the Spine - Beginner
 

Leg Lifts

Date:
No Date
Time:
52 min - 1 hr 33 min
Exercises:
18
Date:
No Date
 
 
Nabhi Kriya
 

Leg LiftsLeg LiftsLeg Lifts

Date:
No Date
Time:
33 min - 57 min
Exercises:
7
Date:
No Date
 
 
Get Up and Get Going
 

Leg LiftsLeg Lifts

Date:
No Date
Time:
25 min
Exercises:
9
Date:
No Date
 
 
Preparation for Meditation
 

Leg LiftsLeg LiftsLeg Lifts

Date:
No Date
Time:
14 min - 35 min
Exercises:
10
Date:
No Date
 
 
Sahibi Kriya to Master Your Domain
 

Leg Lifts

Date:
No Date
Time:
15 min - 30 min
Exercises:
8
Date:
No Date
 
 
Eliminate Gastric Troubles
 

Leg LiftsLeg LiftsLeg Lifts

Date:
Feb 24, 1984
Time:
18 min
Exercises:
7
Date:
Feb 24, 1984
 
Getting Rid of Faults in the Spine
 

Leg Lifts

Date:
May 31, 1984
Time:
20 min
Exercises:
8
Date:
May 31, 1984
 
Glandular System
 

Leg Lifts

Date:
Jun 12, 1984
Time:
36 min - 37 min
Exercises:
9
Date:
Jun 12, 1984
 
Exercises to Create a Disease-Free Body
 

Leg LiftsLeg Lifts

Date:
Jun 18, 1984
Time:
52 min
Exercises:
11
Date:
Jun 18, 1984
 
Exercising the Central Vagus Nerve
 

Leg LiftsLeg LiftsLeg Lifts

Date:
Jun 20, 1984
Time:
35 min
Exercises:
8
Date:
Jun 20, 1984
 
Adjusting the Centers of Interconnection and Intercommunication
 

Leg LiftsLeg Lifts

Date:
Jun 4, 1984
Time:
30 min
Exercises:
9
Date:
Jun 4, 1984
 
Natural Adjustment
 

Leg Lifts

Date:
Jun 25, 1984
Time:
19 min
Exercises:
5
Date:
Jun 25, 1984
 
Activate the Navel to Activate Youth
 

Leg LiftsLeg LiftsLeg Lifts

Date:
Aug 26, 1985
Time:
44 min
Exercises:
14
Date:
Aug 26, 1985
 
A Basic Set
 

Leg LiftsLeg Lifts

Date:
Mar 17, 1984
Time:
54 min
Exercises:
21
Date:
Mar 17, 1984
 
The Navel Center and Elimination
 

Leg LiftsLeg Lifts

Date:
Jul 2, 1969
Time:
41 min - 56 min
Exercises:
18
Date:
Jul 2, 1969
 
 
Total Balance Kriya
 

Leg Lifts

Date:
Jul 12, 1975
Time:
26 min - 51 min
Exercises:
11
Date:
Jul 12, 1975
 
 
General Maintenance
 

Leg Lifts

Date:
Jun 29, 1977
Time:
28 min - 45 min
Exercises:
13
Date:
Jun 29, 1977
 
 
For Keep-Up Spirit
 

Leg Lifts

Date:
Nov 2, 1983
Time:
19 min - 39 min
Exercises:
13
Date:
Nov 2, 1983
 
Kriya for the Glands, Circulation and the Meditative Mind I
 

Leg Lifts

Date:
Nov 9, 1983
Time:
9 min - 10 min
Exercises:
4
Date:
Nov 9, 1983
 
Kriya for the Glands, Circulation, and the Meditative Mind II
 

Leg Lifts

Date:
Nov 9, 1983
Time:
11 min - 21 min
Exercises:
6
Date:
Nov 9, 1983