filter-by:

Filter by:

List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ARM EXTENSIONS [1]ARM PUMPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM SCISSORS [1]ARM SHAKES [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [3]BACK ROLLS [1]BOUNCING BALL [1]BREATH OF FIRE WITH LION'S PAWS [1]BUTTERFLY [1]CAMEL RIDE [1]CAT-COW [1]CHANTING [1]CLAP HANDS [1]CLEANSE THE NEURONS [1]COBRA POSE [1]COMMAND BREATH [1]CORPSE POSE [2]COW POSE EXERCISE [1]COW POSE VARIATION [1]DHONKINI KRIYA [1]FLAT PALM PUSH [1]FROG POSE [3]FRONT BEND [1]GONG MEDITATION [1]HIT LEGS AT HIP JOINTS [1]HUGGING SPINAL BEND [1]KAMAL LAKSHMI KRIYA [1]LEG LIFTS [1]LEG LIFTS WITH PISTON MOTION [1]LEG STRETCH [1]LIE ON BACK [1]LIFE NERVE STRETCH [2]MEDITATE [13]NAVEL PRESS [1]NAVEL PUMPS [1]NECK ROLLS [1]NECK TURNS [1]OVERHEAD CIRCLES [1]PALM UP PUSHUP [1]PELVIC LIFT [1]RELAXATION [1]REST [1]RIGHT NOSTRIL BREATH [1]SAHIBI KRIYA [1]SAT KRIYA [2]SHOULDER HOLD [1]SHOULDER SHRUGS [2]SKY JUMPS [1]SLAP UPPER ARMS [1]SPINAL BEND [1]SPINAL TWIST [1]SPINE FLEX [3]SPINE TWISTS [1]STRETCH POSE (MODIFIED) [1]SUFI GRIND [1]TENSION PULL [1]THUMB TIP TOUCH [1]TORSO BENDS [1]TORSO RAISES [1]TORSO TWIST [1]TORSO TWISTS [4]WHISTLE BREATH [1]YOGA MUDRA [1]