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List AllKriya TypeBreathEye FocusMantra
AKAL [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [2]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EVERY BREATH OF LIFE [1]GOBINDA GOBINDA HARI HARI [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [2]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [3]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAREE [1]HAREE HAR [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HARI HAR [1]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]JAAP SAHIB [1]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [1]LA [1]LAST FOUR LINES OF JAP SAHIB [1]LONG SAT NAM [1]MANTRA TO MAKE THE BLIND SEE [1]ONG [1]ONG SOHUNG [1]PANJ SHABD [2]RAKHE RAKHANHAR SHABD [1]RATI, ROTI, RETI [1]SA RE GA MA PA DA NI SA [1]SARB SHAKTI MANTRA [1]SAT NAAM [9]SAT NAM [1]SAT SAT SAT SAT NAAM [1]TANTRIC HAR [1]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [3]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [1]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM LIFTS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE LEG LIFT. [1]ALTERNATE NOSTRIL BREATHING [3]ALTERNATE PUNCH [1]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [3]ARM CIRCLES [1]ARM EXTENSION [1]ARM EXTENSIONS [2]ARM FLAPS [2]ARM RAISES [2]ARM ROTATIONS [1]ARM SWINGS [3]BABY POSE [3]BABY POSE WITH BREATH OF FIRE [1]BACK PLATFORM [1]BALANCE THE BODY [1]BEAR GRIP [1]BICYCLE POSE [2]BODY DROPS [1]BOW POSE [6]BOWING [2]BREATH OF FIRE [3]BUNDLE ROLL [1]BUTTOCKS KICK [3]BUTTOCKS RAISE [1]CAMEL POSE [1]CAT SCRATCHING [1]CAT STRETCH [1]CAT-COW [1]CELIBATE POSE [1]CHAIR POSE [1]CHANTING [3]CIRCLE FISTS [1]COBRA POSE [3]COBRA PUSH-UPS [3]COBRA PUSHUPS [1]COMMUNICATE WITH A PARTNER [1]CORPSE POSE [2]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [1]CROW POSE [2]CROW SQUATS [1]DANCE [1]DEEP RELAXATION [6]DOG BREATH [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]FINGER SPLIT [1]FIRST CHAKRA EXERCISE [1]FISH POSE IN ROCK POSE [1]FIST GRABS [2]FLEX BODY [1]FLIP FLOP [1]FORWARD BEND [2]FORWARD BENDS [3]FROG POSE [1]FRONT BEND BOUNCE [1]FRONT PLATFORM [1]HALF WHEEL POSE [1]HALF-WHEEL POSE [2]HAND CIRCLES [1]HEART CENTER OPENER [1]HEART CENTER STRETCH FOR HEALING [1]HEART HELPER [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISES [1]HIPS HIGH [1]HIPS MOVE [1]JAAP SAHIB [1]JUMPING FISH [2]JUMPING IN PLACE [1]KICKING BUTTOCKS [1]KNEE LIFTS [1]KNEES TO CHEST [2]KUNDALINI BHAKTI [1]LANGUAGE OF THE GYPSIES [1]LEANING BACK [1]LEFT NOSTRIL BREATHING [3]LEG AND ARM CIRCLES [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSIONS [2]LEG HOLDS [2]LEG LIFT AND STRETCH [1]LEG LIFTS [15]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG PISTONING [1]LEG SCISSORS [1]LEG STRETCH [5]LIFE NERVE STRETCH [6]LOCUST POSE [4]LONG DEEP BREATHING [1]LOTUS POSE [1]MAGNETIC PALMS [1]MAHA MUDRA [1]MEDITATE WITH HANDS MOVING [1]MEDITATION [50]MEDITATION AND SELF-BLESSING [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION WITH PARTNER [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUMMY POSE [1]NAVEL BEAT [1]NAVEL PUMP [1]NAVEL PUMPS [2]NECK ROLLS [2]O BREATH [1]ON STOMACH TO BOW POSE [1]ONG SOHUNG [1]PANTING ARM HANG [1]PELVIC LIFTS [1]PLATFORM POSE [1]PRAYER POSE [2]PULL ROOT LOCK [1]PUNCHING [1]RELAX [3]RELAXATION [5]REST [3]REVERSE ARM SWINGS [1]REVOLVING FISTS [1]RIGHT NOSTRIL BREATHING [3]ROCK POSE [1]ROCK POSE TO KNEELING [1]SAT KRIYA [3]SCISSOR POSE [1]SHAKE [3]SHAKE HANDS [1]SHAKE LEGS [1]SHOULDER SHRUGS [1]SHOULDER STAND [2]SIT UPS [1]SIT-UPS [1]SLAP FLOOR [1]SLITHER [1]SOBAGNI KRIYA [1]SPINAL ROLLS [3]SPINAL STRETCH [1]SPINE FLEX [3]SQUATS [3]STANDING TOE TOUCHES [1]STANDING TWIST [1]STOMACH PUMP [1]STOMACH PUMPS [1]STRETCH POSE [4]SUFI GRIND [4]TATTVA STIMULATION [1]THIGH STRETCH [1]TIGER CLAW [1]TO CHANGE YOUR GRAY MATTER [1]TONGUE BREATH [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO RAISES [2]TORSO ROTATIONS [2]TORSO TILTS [2]TORSO TWIST [3]TORSO TWISTS [1]TORSO WRIGGLE [1]TOUCH GROUND [1]TOUCHING SHOULDERS [1]TRIANGLE POSE [2]YOGA MUDRA [1]
 
Search Results for: "exercises:"Meditation""
(50 Results)
 
Disease Resistance and Heart Helper
 

Meditation

Date:
No Date
Time:
12 min - 22 min
Exercises:
4
Date:
No Date
 
 
Magnetic Field and Heart Center
 

Meditation

Date:
No Date
Time:
45 min - 57 min
Exercises:
12
Date:
No Date
 
 
Nabhi Kriya for Prana-Apana
 

Meditation

Date:
No Date
Time:
18 min - 43 min
Exercises:
8
Date:
No Date
 
 
Exercise for the Lower Triangle (A Nabhi Kriya)
 

Meditation

Date:
No Date
Time:
8 min - 26 min
Exercises:
2
Date:
No Date
 
 
Kriya for Self-Reliance
 

Meditation

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Meditation on the Self
 

MeditationMeditation

Date:
No Date
Time:
30 min
Exercises:
8
Date:
No Date
 
 
Preparation for Meditation
 

Meditation

Date:
No Date
Time:
14 min - 35 min
Exercises:
10
Date:
No Date
 
 
Exercises for the Heart Center
 

Meditation

Date:
Apr 11, 1984
Time:
29 min
Exercises:
11
Date:
Apr 11, 1984
 
Glandular System
 

Meditation

Date:
Jun 12, 1984
Time:
36 min - 37 min
Exercises:
9
Date:
Jun 12, 1984
 
Balancing the Body and Spine
 

Meditation

Date:
Jun 13, 1984
Time:
16 min
Exercises:
6
Date:
Jun 13, 1984
 
 
Adjusting the Centers of Interconnection and Intercommunication
 

Meditation

Date:
Jun 4, 1984
Time:
30 min
Exercises:
9
Date:
Jun 4, 1984
 
Natural Adjustment
 

Meditation

Date:
Jun 25, 1984
Time:
19 min
Exercises:
5
Date:
Jun 25, 1984
 
Activate the Navel to Activate Youth
 

Meditation

Date:
Aug 26, 1985
Time:
44 min
Exercises:
14
Date:
Aug 26, 1985
 
A Basic Set
 

MeditationMeditation

Date:
Mar 17, 1984
Time:
54 min
Exercises:
21
Date:
Mar 17, 1984
 
Basic Breath Series - Beginner
 

Meditation

Date:
Jun, 1969
Time:
14 min - 37 min
Exercises:
6
Date:
Jun, 1969
 
 
Basic Breath Series - Advanced
 

Meditation

Date:
Jun, 1969
Time:
53 min - 1 hr 5 min
Exercises:
6
Date:
Jun, 1969
 
 
Basic Breath Series - Intermediate
 

Meditation

Date:
Jun, 1969
Time:
33 min - 45 min
Exercises:
6
Date:
Jun, 1969
 
 
The Navel Center and Elimination
 

Meditation

Date:
Jul 2, 1969
Time:
41 min - 56 min
Exercises:
18
Date:
Jul 2, 1969
 
 
Kriya to See the Inner Beauty
 

Meditation

Date:
Feb 9, 1970
Time:
17 min - 30 min
Exercises:
4
Date:
Feb 9, 1970
 
Kriya for Generating Navel Tapa
 

Meditation

Date:
No Date
Time:
18 min - 23 min
Exercises:
5
Date:
No Date
 
 
Nabhi Kriya for Digestion
 

Meditation

Date:
Jun 14, 1971
Time:
15 min - 27 min
Exercises:
5
Date:
Jun 14, 1971
 
 
Evening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra)
 

MeditationMeditationMeditation

Date:
May 2, 1972
Time:
36 min - 1 hr 16 min
Exercises:
4
Date:
May 2, 1972