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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE LEG LIFT. [1]ALTERNATE SHOULDER SHRUGS [1]ARM AND LEG SCISSORS [1]ARM EXTENSION [1]ARM EXTENSIONS [1]ARM PULL [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BACK PLATFORM [1]BACK ROLLS [1]BEAR GRIP [3]BUTTERFLY [1]BUTTOCKS KICK [1]CAMEL POSE [1]CAT COW [2]CAT-COW [1]CENTER STRETCH [1]CHIN LIFT [1]CLAPPING [1]COBRA POSE [2]COBRA PUSHUPS [1]CORPSE POSE [3]COW POSE [1]COW POSE VARIATION [1]CROW POSE [1]DEEP RELAXATION [4]EGO ERADICATOR [1]ELEPHANT WALK [1]FORWARD BENDS [1]FRONT BEND [1]FRONT LIFE NERVE STRETCH [1]FRONT STRETCH [1]GONG MEDITATION [1]HALF FORWARD BEND [1]HAND CLENCH [1]HEART CENTER OPENER [1]HIP RAISES [1]HUGGING SPINAL BEND [1]JAAP SAHIB [1]JUMPING FISH [1]KNEES TO CHEST [1]LEG LIFTS [1]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [4]MAHA MUDRA [1]MEDITATE [1]MEDITATION [2]MODIFIED MAHA MUDRA [1]NECK ROLLS [9]ONG SOHUNG [1]PALATE CLICK [1]PANTING ARM HANG [1]PELVIC LIFT [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCHING [1]RELAXATION [1]ROCK POSE [1]SAT KRIYA [3]SHOULDER SHRUGS [5]SHOULDER STAND [1]SIT UPS [1]SITTING BENDS [1]SPINAL TWIST [3]SPINE FLEX [5]SPINE TWISTS [2]SQUATS [1]STOMACH PUMPS [1]SUFI GRIND [2]SWITCH LEGS [1]TORSO ROTATIONS [1]TRIANGLE POSE [1]WHISTLE BREATH [1]YOGA MUDRA [1]