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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM ROTATIONS [1]ALTERNATE LEG LIFTS [1]ALTERNATE SHOULDER SHRUGS [1]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ARCHER POSE [2]ARM AND LEG LIFTS [1]ARM AND LEG SCISSORS [1]ARM EXTENSIONS [1]ARM FLAPS [1]ARM PULLS [1]ARM PUMPS [2]ARM RAISES [2]ARM ROTATIONS IN CROW POSE [1]ARM STRETCH [1]ARM STRIKES [1]ARM SWING [1]ARM SWINGS [1]BACK BENDS [2]BACK ROLLS [1]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BEAR GRIP [1]BICYCLE [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [1]BOW POSE [4]BOWING [2]BRAIN MEDITATION [1]BUNDLE ROLL [1]CAMEL POSE [1]CANNON BREATH [1]CAT COW [1]CAT STRETCH [1]CAT-COW [1]CATCOW [2]CELIBATE BOWING [1]CHANTING WITH MULBHAND [1]CHEST STRETCH [3]CLAPPING [1]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PUSH-UPS [2]COW POSE [2]COW POSE EXERCISE [1]CROW POSE [1]CROW POSE KNEE-BENDS [2]DEEP RELAXATION [5]EGO ERADICATOR [1]ELBOW LIFTS [1]EXERCISE SEQUENCE [1]EYE ROLLS [1]FINGER PRESS [1]FOREARM BOWING [1]FORWARD BEND [3]FORWARD BENDS [2]FROG POSE [5]FRONT BENDS [1]FRONT PLATFORM [1]FRONT STRETCH [2]FRONT STRETCH WITH SPINE STRAIGHT. [1]GURPRANAAM [1]GURU PRANAAM [2]HALF-WHEEL POSE [1]HANGING RELAXATION [1]HEART CENTER STRETCH FOR HEALING [1]HEEL LIFTS [1]HIPS MOVE [2]HOLD LEFT [1]HOLD RIGHT [1]JUMPING FISH [1]JUMPING JACKS [2]KICKING BUTTOCKS [1]KICKING COBRA [1]KNEE CROSSES [1]KNEES TO CHEST [3]LAYA YOGA MEDITATION [1]LEAN BACK [1]LEG EXTENSIONS [2]LEG LIFTS [9]LEG PISTONING [1]LEG STRETCH [2]LEG SWINGS [1]LIFE NERVE STRETCH [6]LOCUST POSE [2]LOTUS MUDRA [1]MEDITATE [1]MEDITATION [5]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION KRIYA AGAINST BURN-OUT [1]MEDITATION ON CHANGE [1]MODIFIED CAT-COW [1]NAVEL PUMPS [1]NECK ROLLS [1]NECK TURNS [1]NOSE TO KNEES [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]PELVIC LIFT [1]PELVIC LIFTS [2]PINKIE HEART PROMISE [1]PLOW POSE [2]PRANAYAM SEQUENCE [1]PROGRESSIVE JUMPS [1]PUNCH AND SPRING [1]PUNCHING [1]RELAX [1]RELAXATION [30]RHYTHMIC DANCE [1]ROCK POSE [1]SAHAJ NAOLI (VARIATION) [1]SAHIBI KRIYA [1]SAT KRIYA [5]SAT KRIYA IN EASY POSE [1]SEE SAW ARMS [1]SEVEN WAVE MEDITATION [1]SHAKE [1]SHOULDER SHRUGS [1]SHOULDER STAND [2]SIDE BENDS [1]SIDEBENDS [2]SINGING COBRA POSE [1]SLAP FLOOR [1]SNORING [1]SOLAR PLEXUS WRAP [1]SPINAL ROLLS [1]SPINE FLEX [3]SPINE ROCK [1]SPINE TWISTS [3]SQUATS [3]STANDING [1]STANDING TORSO TWISTS [1]STRETCH POSE [5]SUFI GRIND [1]SWITCH [1]THIGH SLAPS [1]THIGH STRETCH [1]TOE POINT [1]TONGUE BREATHING [1]TORSO ROTATIONS [1]TORSO TILTS [1]TORSO TWIST [1]TORSO TWISTS [1]TRIANGLE POSE [1]WINDMILL [3]
 
Search Results for: "exercises:"Relaxation""
(30 Results)
 
Nabhi Kriya for Prana-Apana
 

Relaxation

Date:
No Date
Time:
18 min - 43 min
Exercises:
8
Date:
No Date
 
 
Sat Kriya Workout - Beginner
 

RelaxationRelaxation

Date:
No Date
Time:
55 min - 60 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Advanced
 

RelaxationRelaxationRelaxation

Date:
No Date
Time:
53 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Intermediate
 

RelaxationRelaxationRelaxation

Date:
No Date
Time:
57 min
Exercises:
15
Date:
No Date
 
 
Stress Set for Adrenals and Kidneys
 

Relaxation

Date:
No Date
Time:
23 min - 1 hr 36 min
Exercises:
12
Date:
No Date
 
 
Ajna Stimulation Kriya
 

Relaxation

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Awakening to Your Ten Bodies
 

Relaxation

Date:
No Date
Time:
35 min - 1 hr 13 min
Exercises:
16
Date:
No Date
 
 
Control of the Muscular System
 

Relaxation

Date:
No Date
Time:
21 min - 33 min
Exercises:
9
Date:
No Date
 
 
Exercise for the Lower Triangle (A Nabhi Kriya)
 

Relaxation

Date:
No Date
Time:
8 min - 26 min
Exercises:
2
Date:
No Date
 
 
Flexibility and the Spine - Advanced
 

Relaxation

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
Flexibility and the Spine - Beginner
 

Relaxation

Date:
No Date
Time:
52 min - 1 hr 33 min
Exercises:
18
Date:
No Date
 
 
Healthy Bowel System
 

Relaxation

Date:
Jul 4, 1977
Time:
25 min - 26 min
Exercises:
10
Date:
Jul 4, 1977
 
 
Kriya for Energizing the Self
 

Relaxation

Date:
No Date
Time:
21 min - 41 min
Exercises:
10
Date:
No Date
 
 
Nabhi Kriya
 

Relaxation

Date:
No Date
Time:
33 min - 57 min
Exercises:
7
Date:
No Date
 
 
Preparation for Meditation
 

Relaxation

Date:
No Date
Time:
14 min - 35 min
Exercises:
10
Date:
No Date
 
 
Sahibi Kriya to Master Your Domain
 

Relaxation

Date:
No Date
Time:
15 min - 30 min
Exercises:
8
Date:
No Date
 
 
Movement Relaxation Series
 

Relaxation

Date:
Aug 22, 1986
Time:
11 min - 38 min
Exercises:
5
Date:
Aug 22, 1986
 
 
Kriya for Inner and Outer Vision
 

Relaxation

Date:
Feb 1, 1970
Time:
31 min - 40 min
Exercises:
5
Date:
Feb 1, 1970
 
 
Meditation on Change
 

Relaxation

Date:
Oct 22, 1971
Time:
36 min - 1 hr 7 min
Exercises:
3
Date:
Oct 22, 1971
 
 
Meditation for Self-Stimulation into Ecstasy
 

Relaxation

Date:
Feb 29, 1972
Time:
12 min - 14 min
Exercises:
2
Date:
Feb 29, 1972
 
 
Cleanse the Body and Disease Prevention
 

Relaxation

Date:
Jul 17, 1975
Time:
32 min - 59 min
Exercises:
13
Date:
Jul 17, 1975
 
 
General Maintenance
 

RelaxationRelaxation

Date:
Jun 29, 1977
Time:
28 min - 45 min
Exercises:
13
Date:
Jun 29, 1977