filter-by:

Filter by:

List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE NOSTRIL BREATH [1]ARM EXTENSIONS [1]BOW POSE [2]CALF POUND [1]CAT SCRATCHING [1]CAT STRETCH [1]CHEST SLAP [1]CIRCLE FISTS [1]COBRA POSE [1]COMMAND BREATH [1]CORPSE POSE [1]DEEP RELAXATION [1]FINGER SPLIT [1]FOREARM SWINGS [1]FOREHEAD TAP [1]FREE DANCE [1]HAND CIRCLES [1]HAND TWISTS [1]HIP RAISES [1]KNEE MASSAGE [1]KUNDALINI SPIRAL [1]LAYA YOGA TO CHANGE YOUR FREQUENCY AND BECOME EFFECTIVE [1]LAYA YOGA TO GET RID OF FOOLISHNESS [1]LAYA YOGA TO GET THE EAR OF GOD [1]LEG LIFTS [1]LEG LIFTS AND EXTENSIONS [1]LEG STRETCH [1]LEGS APART [1]MAD SHAKE [1]MASTER'S TOUCH MEDITATION [1]MEDITATE [1]MEDITATION [3]MEDITATION AND SELF-BLESSING [1]NAVEL PUMP [2]NECK LIFT [1]O BREATH [1]OFFERING THROUGH YOUR WORD [1]PRITHKARNI KRIYA [1]REST [10]SAT KRIYA [1]SELF-MASSAGE [1]SHOULDER HOLD [1]SHOULDER POUND [1]SKY JUMPS [1]SNAKE HIPS [1]SPINE ROLLS [1]STRETCH POSE [1]STRETCH POSE (MODIFIED) [1]THIGH POUND [1]THIGH SLAP [1]TO SEE THE UNSEEN [1]TORSO AND LEG RAISES [1]TORSO RAISES [1]