filter-by:

Filter by:

List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE SHOULDER SHRUGS [1]ARM CIRCLES [1]ARM EXTENSION [1]ARM EXTENSIONS [1]ARM FLAPS [3]ARM PULL [1]ARM PULLS [1]ARM PUMPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [1]ARM ROTATIONS [1]ARM SCISSORS [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [2]BABY POSE [1]BACK ROLLS [1]BACKWARD CIRCLES [1]BODY DROPS [1]BOW POSE [1]BOWING [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN MEDITATION [1]BUNDLE ROLL [1]BUTTERFLY [1]BUTTOCKS KICK [1]CAMEL POSE [2]CAT-COW [1]CHEST RAISES [1]CHIN LIFT [1]CIRCLE BOW [1]CLAPPING [2]COBRA POSE [2]CORPSE POSE [2]COW POSE VARIATION [1]CROW POSE [2]CROW SQUATS [1]DANCE [1]EASY POSE [1]EGO ERADICATOR [1]ELBOW LIFTS [1]FIST GRABS [1]FORWARD BEND [2]FORWARD BENDS [1]FROG POSE [3]FRONT BEND [1]GONG MEDITATION [1]HALF FORWARD BEND [1]HAND CLENCH [1]HAND PRESS [1]HUGGING SPINAL BEND [1]JUMPING JACKS [1]KNEE TOUCHES [1]LAYA YOGA MEDITATION [1]LEG HOLDS [1]LEG LIFT [1]LEG LIFTS [2]LEG LIFTS BACK [1]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [4]LOCUST POSE [1]MEDITATE [1]MEDITATE ON BACK [1]NAVEL PUMPS [1]NECK ROLLS [2]NECK TURNS [1]NOSE TO KNEES [1]PALATE CLICK [1]PAT GROUND [1]PELVIC LIFT [1]PELVIC LIFTS [1]PLOW POSE [3]PUNCH AND SPRING [1]PUNCHING [1]RELAXATION [3]ROCK POSE [1]SAHAJ NAOLI (VARIATION) [1]SEE SAW ARMS [1]SHOULDER SHRUGS [3]SHOULDER STAND [1]SPINE FLEX [5]SPINE TWISTS [9]SQUATS [5]STANDING [1]STANDING TOE TOUCHES [1]STRETCH POSE [1]SUFI CIRCLE [1]SUFI GRIND [4]TORSO RAISES [1]TORSO TILTS [1]WHISTLE BREATH [1]YOGA MUDRA [2]