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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE SHOULDER SHRUGS [1]ARCHER POSE [1]ARM AND LEG RAISES [1]ARM PUMPS [2]ARM RAISES [1]BABY POSE [2]BICYCLE [1]BICYCLE POSE [2]BOW POSE [5]BOWING [1]BUNDLE ROLL [1]BUTTOCKS KICK [1]CAMEL POSE [2]CAT POSE [1]CAT STRETCH [1]CAT-COW [2]CHANTING [1]CHANTING WITH MULBHAND [1]COBRA POSE [3]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PUSH-UPS [1]CORPSE POSE [2]COW POSE [2]CRADLE POSE [1]DEEP RELAXATION [3]EGO ERADICATOR [1]ELBOW LIFTS [1]EYE OPENER [1]FISH POSE [2]FORWARD BEND [1]FORWARD BENDS [1]FROG POSE [1]FRONT PLATFORM [1]FRONT STRETCH [1]GURPRANAAM [1]HEART CENTER STRETCH FOR HEALING [1]JUMPING IN PLACE [1]KICKING BUTTOCKS [1]KNEE HUG [1]KNEE LIFTS [1]KUNDALINI LOTUS [1]LAYA YOGA MEDITATION [1]LEANING BACK [1]LEFT SIDE ARCHER POSE [1]LEG AND TORSO LIFTS [1]LEG HOLDS [1]LEG LIFT [1]LEG LIFTS [3]LEG PISTONING [1]LEG STRETCH [1]LIFE NERVE STRETCH [5]LOCUST POSE [3]MAD SHAKE [1]MEDITATION [4]NECK TURNS [1]NOSE TO KNEES [1]ON STOMACH TO BOW POSE [1]PELVIC LIFTS [1]PRAANAYAM SERIES [1]PRANAYAM SEQUENCE [1]PRITHKARNI KRIYA [1]RELAXATION [5]REST [1]ROCK POSE [3]SAT KRIYA [2]SEVEN WAVE MEDITATION [1]SHOULDER SHRUGS [1]SHOULDER STAND [2]SLAP FLOOR [1]SPINAL ROLLS [2]SPINAL STRETCH [1]SPINE FLEX [2]SPINE ROCK [1]SPINE TWISTS [1]SQUATS [1]STANDING [1]STANDING TWIST [1]STRETCH POSE [13]TORSO RAISES [1]TORSO TILTS [1]TORSO TWIST [2]TOUCH GROUND [1]TRIANGLE POSE [1]WHEEL POSE [1]