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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM LIFTS [1]ARM EXTENSION [2]ARM EXTENSIONS [1]ARM FLAPS [1]ARM PULL [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [2]ARM ROTATION [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BACK ROLLS [1]BACKWARD CIRCLES [1]BODY DROPS [2]BOUNCE KNEES [1]BOW POSE [3]BOWING [2]BRAIN EXERCISE [1]BUTTERFLY [1]BUTTOCKS KICK [1]CAMEL POSE [3]CAT COW [1]CAT-COW [1]CELIBACY KICK [1]CHIN LIFT [1]CLAPPING [2]COBRA POSE [4]COBRA ROLLS [1]CORPSE POSE [2]COW POSE VARIATION [1]CROW POSE [1]DEEP RELAXATION [1]FISH POSE IN CELIBATE POSE [1]FIST GRABS [2]FORWARD BEND [3]FORWARD BENDS [2]FROG POSE [3]FRONT BEND [1]GONG MEDITATION [1]HALF FORWARD BEND [1]HALF WHEEL POSE [1]HAND CIRCLES [1]HAND CLENCH [1]HAND PRESS [1]HUGGING SPINAL BEND [1]KANGAROO JUMPS [1]LEG LIFT [1]LEG LIFT AND STRETCH [1]LEG LIFTS [3]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [3]LOCUST POSE [2]MAGNETIC PALMS [1]MEDITATE [1]MEDITATION [4]NAVEL BEAT [1]NAVEL PUMPS [1]NECK ROLLS [2]PALATE CLICK [1]PELVIC LIFT [1]PLOW POSE [1]PRANAYAM [1]PRAYER POSE [2]PUNCHING [1]RELAXATION [1]REVOLVING FISTS [1]ROCK POSE [1]ROCK POSE TO KNEELING [1]SAHAJ NAOLI (VARIATION) [1]SCISSOR POSE [1]SEE SAW ARMS [1]SEE-SAW ARMS [1]SHIMMY [1]SHOULDER ROLL [1]SHOULDER ROLLS [1]SHOULDER SHRUGS [2]SHOULDER STAND [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI PRAANAYAM [1]SPINAL ROLLS [1]SPINE FLEX [3]SPINE TWISTS [4]SQUATS [3]SUFI CIRCLES [1]SUFI GRIND [12]TONGUE BREATH [1]TONGUE WARBLE [1]TORSO BENDS [1]TORSO ROTATIONS [1]TORSO TILTS [1]TORSO TWISTS [2]TRIANGLE POSE [1]WHISTLE BREATH [1]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]YOGA MUDRA [5]