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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM EXTENSION [1]ARM EXTENSIONS [1]ARM FLAPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM ROTATION [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [2]ARMS SCISSORS [1]BACK PLATFORM POSE [1]BACK ROLLS [1]BODY DROPS [1]BOW POSE [1]BRAIN EXERCISE [1]BUTTERFLY [1]BUTTOCKS KICK [1]CAT-COW [1]CELIBACY KICK [1]CHANT IN EASY POSE [1]CHANTING IN LIFE NERVE STRETCH [1]CLAPPING [1]COBRA POSE [5]CORPSE POSE [1]COW POSE [1]COW POSE VARIATION [1]CROW POSE [2]EGO ERADICATOR [1]FIST GRABS [1]FORWARD BEND [2]FROG POSE [1]FRONT BEND [2]FRONT BENDS [1]FULL FLOWER BOWING [1]HAND CIRCLES [1]HAND PRESS [1]HUGGING SPINAL BEND [1]KNEES TO CHEST [1]LEG LIFT [1]LEG LIFTS [2]LEG LIFTS WITH PISTON MOTION [1]LEG RAISE [1]LIFE NERVE STRETCH [3]LOCUST POSE [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MEDITATE [1]MEDITATE ON BACK [1]MEDITATION [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]NECK ROLLS [1]PELVIC LIFT [1]PLOW POSE [1]PRAYER POSE [1]RHYTHMIC KICK [1]ROCK POSE TO KNEELING [1]SEE-SAW ARMS [1]SHOULDER ROLL [1]SHOULDER ROLLS [1]SHOULDER SHRUGS [1]SHOULDER STAND [1]SIDE STRETCH [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI PRAANAYAM [1]SPINAL TWIST VARIATION [1]SPINE FLEX [1]SPINE FLEX VARIATION [1]SPINE TWISTS [2]SQUATS [1]SUFI CIRCLE [1]SUFI GRIND [5]TRIANGLE POSE [1]WALK IN PLACE [1]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]YOGA MUDRA [9]