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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM PUMPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BACK PLATFORM POSE [1]BACK ROLLS [1]BEAR GRIP [1]BUTTERFLY [1]CAMEL RIDE [1]CAT-COW [1]CHANTING IN LIFE NERVE STRETCH [1]COBRA POSE [1]CORPSE POSE [1]COW POSE VARIATION [1]CROW POSE [1]EYE ROLLS [1]FLAT PALM PUSH [1]FRONT BEND [1]FRONT BENDS [1]HUGGING SPINAL BEND [1]KNEES TO CHEST [1]LEAN BACK [1]LEG LIFTS WITH PISTON MOTION [1]LEG RAISE [1]LIFE NERVE STRETCH [2]MAHAN GYAN MUDRA [1]MEDITATE [2]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]NECK ROLLS [1]PALM UP PUSHUP [1]PELVIC LIFT [1]RELAXATION [1]RHYTHMIC KICK [1]ROCK POSE [1]SHOULDER SHRUGS [2]SIDE STRETCH [1]SPINAL TWIST [1]SPINAL TWIST VARIATION [1]SPINE FLEX [1]SPINE FLEX VARIATION [1]SPINE TWISTS [1]SUFI GRIND [1]TENSION PULL [1]THUMB TIP TOUCH [1]TORSO TWISTS [1]WHISTLE BREATH [1]YOGA MUDRA [3]