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Search Results for: "mantra:"God and me, me and God, are One""
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Disease Resistance and Heart Helper
 

Three repetitions of this kriya is a very effective practice. The first exercise improves your health by invigorating the First Chakra and elimination. It promotes calmness and disease resistance. Sit in Easy Pose. Interlace the fingers of both...

Date:
No Date
Time:
12 min - 22 min
Exercises:
4
Date:
No Date
 
 
Magnetic Field and Heart Center
 

This set works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feeling of happiness, connection, and well-being depend on the balance of your individual psycho-electromagnetic field. If it is strong,...

Date:
No Date
Time:
45 min - 57 min
Exercises:
12
Date:
No Date
 
 
Building Yourself to Act, Not React
 

In order to receive the benefits of this set, it is required that you meditate to the gong meditation played by Yogi Bhajan in this class. Stretch your legs straight out in front. Grab your toes and stretch the spine forward. Inhale and tilt the...

Date:
Jan 30, 1986
Time:
31 min
Exercises:
4
Date:
Jan 30, 1986
 
Exercising the Central Vagus Nerve
 

All movements are to be done vigorously. One complete up and down movement of the legs in exercises 1-5 should take only about 4 seconds. Lie down on your back, raise both arms up to 90 degrees, and interlock your fingers. Begin leg lifts, raising...

Date:
Jun 20, 1984
Time:
35 min
Exercises:
8
Date:
Jun 20, 1984
 
Sex Energy Transformation
 

In our culture, we are taught to view sex in terms of pleasure and reproduction. We are not taught how important moderation in sex is in order to maintain our health and nerve balance. Sexual experience in the correct consciousness can give you...

Date:
Oct 3, 1979
Time:
29 min - 40 min
Exercises:
13
Date:
Oct 3, 1979
 
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