Search Results for: "mantra:"Healthy Am I, Happy Am I, Holy Am I""
(5 Results)
 
The Healthy, Happy, Holy Breath
 

This meditation uses the power of the breath to enhance the depth of the effects of the basic mantra, Healthy, Happy, Holy. A person who does this meditation properly will breathe two and a half times per minute. This shift from the normal 12-15...

 
Sadhana Exercises I
 

This exercise will affect the nervous system. Sit in Easy Pose and put the left hand behind the neck. Make a fist with the right hand. Rotate the arm around in a full circle, moving from the shoulder; keep the elbow straight. Rotate the arm in a...

 
Total Balance Kriya
 

This kriya balances the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination, and gives balance to the brain. It is a great practice for staying in tune, particularly if you have something to do that...

 
The L Meditation
 

This meditation produces a great deal of heat. It's best to practice it in a cool place. If the meditation is practiced for 11 minutes a day, all unrest and any energy which is out of equilibrium will be released. The mudra allows the astral body...

 
Blissful Meditation
 

This meditation should be done before bedtime because the meditator will usually space out when the meditation is completed. Sit in a comfortable meditative posture with a straight spine. Extend the arms out in front of the body parallel to the...

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