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Search Results for: "mantra:"Jaap Sahib""
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Create Muscular Balance
 

This set will give your muscles a chance to break through their own dogma. Moving in habitual patterns creates an imbalance in our muscles. Over time, some get very strong and some get very weak. This imbalance is the cause of every dis-ease. Sit...

Date:
Jun 22, 1984
Time:
40 min
Exercises:
5
Date:
Jun 22, 1984
 
Bowing Jaap Sahib with Recitation
 

Bowing Jaap Sahib can also be done with the arms and hands in Yoga Mudra. Hands are interlaced at the base of the spine, palms facing up. Arms stretch up as high as possible when the forehead touches the ground. Guru Gobind Singh's Jaap Sahib...

Date:
No Date
Time:
30 min
Exercises:
1
Date:
No Date
 
 
Kriya to Relax and Release Fear
 

This exercise works on the kidneys and liver. Stand Up. Bend forward from the waist, keeping the back parallel to the ground. Grab the calves or behind the knees. Begin to flex the spine as in Cat-Cow Posture. Inhale and flex the spine downwards...

Date:
No Date
Time:
37 min - 1 hr 11 min
Exercises:
12
Date:
No Date
 
 
Bowing Jaap Sahib (Gurubani of Guru Gobind Singh)
 

This kriya is done while listening to a recitation of Guru Gobind Singh's Jaap Sahib. A recommended CD for this kriya is Jaap Sahib recorded by Sat Nirmal Kaur and Sangeet Kaur. As an alternative mudra, this can also be done with the arms and...

Date:
No Date
Time:
36 min
Exercises:
1
Date:
No Date
 
 
Yoga for Circulation and Energy
 

Lie down on your back with your legs out straight and your hands under your buttocks. Begin to roll your neck in all directions while you relax your body. Still lying on your back, begin to criss-cross your legs and your arms while continuing to...

Date:
Sep 29, 1988
Time:
49 min
Exercises:
13
Date:
Sep 29, 1988
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