Search Results for: "mantra:"Mul Mantra""
(6 Results)
 
Shakti and Shakta—One Heart Meditation
 

Venus Kriyas are Kundalini Yoga exercises done with a partner, usually a partner of the opposite sex. Although Venus Kriyas are less intense than White Tantric Yoga, they fall into the category of a more advanced Kundalini Yoga practice, because...

 
Khyan Karab Kriya - Variation 2
 

This meditation is most effective when practiced before going to bed. "It is highly effective and sometimes makes you feel everything you don't want to feel." Start with 11 minutes and build to 31 minutes. It can be practiced alone, or in a group...

 
Khyan Karab Kriya (Adi Kriya)
 

When Yogi Bhajan was taught this meditation, his teacher said, "Sit down in an easy posture: look like a man of God and think a good thought." In this meditation holding the breath out flushes and purifies the blood, which is excellent for ridding...

 
Mool Mantra-Meditation into the Cosmos
 

Just forget yourself and get lost in the meditation. Sit in a comfortable meditative posture with a straight spine. Extend the arms straight out in front of the body at the level of the heart. For women, the left hand is underneath and the right...

 
Sirgun Nirgun Meditation
 

This meditation will give you the extension into telescopic infinity. The first mantra relates to the formless, Nirgun. The second mantra is Sirgun, relating to form. Sit in Easy Pose with a straight spine. Interlace the fingers in front of the...

 
Mul Mantra Meditation for Mastery
 

Sit in Easy Pose with the spine straight. Arms are stretched out in front, parallel to the ground. Palms are facing up with the right hand resting in the left. Begin to chant the Mul Mantra: Ek Ong Kaar (One Creator and Creation) Sat Naam (Truth...

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