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ARM CIRCLES [1]ASHTANG GURU MANTRA MEDITATION [1]BENDING [1]BREATH HOLDS [1]CHAIR POSE [1]CONQUER PHOBIAS WITH WAHE GURU [1]CROSS CRAWL [1]DANCE [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]GOVERNING THE BREATH [1]HEALING RING OF TANTRA [1]HIP MOVE [1]KRIYA TO REMOVE HAUNTING THOUGHTS [1]LEG AND ARM CIRCLES [1]LEG CIRCLES [1]LEG LIFT AND STRETCH [1]LEG LIFTS [1]LEG STRETCH [1]MEDITATION [3]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION TO TRANSCEND INDIVIDUAL CONSCIOUSNESS AND ANGER [1]MERCURY PROJECTION MEDITATION [1]MOVE AND STRETCH [1]NADI CLEANSING [1]PANJ SHABD [1]PRAYER POSE [1]REJUVENATION MEDITATION [1]RELAX [1]SHOULDER STAND [1]SITALI BREATH [1]SODARSHAN CHAKRA KRIYA [1]SPHINX [1]SPINE FLEX [2]STAND UP STRETCH [1]STANDING [1]SUFI GRIND [1]TANTRIC KRIYA [1]TO CHANGE YOUR GRAY MATTER [1]TORSO ROTATIONS [1]
 
Search Results for: "mantra:"Wahe Guru""
(18 Results)
 
Healing Ring of Tantra
 

Note: This meditation is only to be done on the days of the Full Moon, New Moon, and eleventh day of the New Moon, with a minimum of eleven people. During the meditation, the ring must never be broken for any reason. Another way to do this...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Kriya to Remove Haunting Thoughts
 

This self-guided meditation might take longer at first, as you get used to procedure. However much time you need, that's how long it takes. Sit comfortably. Lower the eyelids until the eyes are only open 1/10th. Concentrate on the tip of the nose....

Date:
No Date
Time:
3 min - 11 min
Exercises:
1
Date:
No Date
 
 
Kriya for Self-Reliance
 

The first duty of the spiritual teacher is to develop self-radiance in his students. This is essential because when the truth of the teachings are tested, who gets tested? The students! The group must be unshakeable and this can only exist if...

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Glandular System
 

This is no small exercise; it is helpful to the kidneys, adjusts the glandular system, and can help you to recover from glandular depletion. Lie down on your back and cross your legs at the ankles. Move your hips from side to side, isolating the...

Date:
Jun 12, 1984
Time:
36 min - 37 min
Exercises:
9
Date:
Jun 12, 1984
 
Set to Experience God
 

When the first three exercises are done for three minutes each with powerful Breath of Fire through the rolled tongue, they can totally take care of you beyond your belief, expectation, or capacity. Make them a part of your life. Yogi Bhajan said...

Date:
Nov 28, 1984
Time:
13 min
Exercises:
5
Date:
Nov 28, 1984
 
Nadi Cleansing
 

This technique was given by Yogi Bhajan in an intensive training in 1969. It is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser". Yogi Bhajan explained that this is a purifying practice which, if done as...

Date:
1969
Time:
15 min - 1 hr 2 min
Exercises:
1
Date:
1969
 
 
Deep Meditation into Thoughtlessness
 

The real value of a meditation is not just to have an experience of energy or to be able to say you have done it, instead, meditation is to experience a continual flow of light from your inner self that transforms your behavior patterns in your...

Date:
Nov 20, 1971
Time:
11 min - 31 min
Exercises:
1
Date:
Nov 20, 1971
 
 
Meditation to Take the Finite to the Infinity
 

In every question (Gu) there is an answer (Roo). Whaa is that infinite that encompasses both. "The moment you want to live in stagnation, you stink. If you want to live for something, live for infinity. The infinite is an unknown totality, while...

Date:
Oct 2, 1972
Time:
11 min - 31 min
Exercises:
1
Date:
Oct 2, 1972
 
 
Wahe Guru Kriya (Trikuti Kriya)
 

While chanting, on "Wa" focus at the Naval Point, on "He" focus at the chest, and on "Guru" focus on the pursed lips. This kriya is known by experiencing it. The set is a total workout for the thyroid, pituitary, and pineal glands. Your whole...

Date:
Nov 27, 1974
Time:
22 min
Exercises:
7
Date:
Nov 27, 1974
 
 
Meditation to Transcend Individual Consciousness and Anger
 

There are always times in a marriage relationship where husband and wife do not get in an infinite and graceful consciousness. They want to yell and argue. They have lost the ability to listen, be silent, and act as a single unit of energy. In...

Date:
Jan 16, 1975
Time:
2 min
Exercises:
1
Date:
Jan 16, 1975
 
Tantric Kriya
 

Sit straight and lift the chest slightly. Raise both hands in the front of the chest at the level of the heart center. Both palms face upward. Interlace the fingers so they look like slightly curved swords pointing up and outward at 45 degrees....

Date:
Jan 15, 1976
Time:
11 min - 31 min
Exercises:
1
Date:
Jan 15, 1976
 
 
Governing the Breath
 

Sach is pronounced suchh: the ch sound is drawn out for one full second. The mantra is from the 17th slok of Sukhmani Sahib by Guru Arjan Dev Ji. Keep the impact proper; don't relax it. Participate fully and do your best. Move no fiber of your...

Date:
Nov 30, 1977
Time:
15 min
Exercises:
1
Date:
Nov 30, 1977
 
 
Ashtang Guru Mantra Meditation
 

Start with 11 minutes and slowly build the time to 31 minutes. Sit in a comfortable meditative posture with a straight spine. Place the right palm on the Heart Center; the left hand is at the level of the shoulder; extend the left wrist so that...

Date:
May 23, 1977
Time:
11 min - 31 min
Exercises:
1
Date:
May 23, 1977
 
 
Rejuvenation Meditation
 

This is a potent meditation for the glandular system. It is a "medical meditation". Its effects are strong enough to help the system fight disease. It does not replace allopathic forms of medicine, but it does open the healing and preventative...

Date:
Feb, 1979
Time:
11 min - 31 min
Exercises:
1
Date:
Feb, 1979
 
 
Sodarshan Chakra Kriya
 

This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras,...

Date:
Dec, 1990
Time:
5 min - 2 hrs 30 min
Exercises:
1
Date:
Dec, 1990
 
Meditation to Call on Your Impersonal
 

You have Personal, Impersonal, and Self. If you call on your Impersonal, you will have tons of energy. If you call on your personal, you will be depressed. You should have that power, whenever you are facing circumstances to call on your...

Date:
Dec 18, 1994
Time:
56 min - 1 hr 1 min
Exercises:
4
Date:
Dec 18, 1994
 
Mercury Projection Meditation
 

"This is called the 'Mercury Projection.' Mercury is the Lord of Communication, the Star of Communication. This meditation will make your mind most alert. You as a human cannot afford to be wrong. You want to be a yogi? I think all these mudras...

Date:
Oct, 1996
Time:
3 min - 11 min
Exercises:
1
Date:
Oct, 1996
 
 
Conquer Phobias with Wahe Guru
 

We have an inner ear. Sometimes it gets out of balance, and then we forget our inner safety net. In this "Information Age" no one is exempt. Although the Guru is always inside, always there, when our inner ear gets out of balance we forget, and...

Date:
Aug 19, 2004
Time:
3 min - 31 min
Exercises:
1
Date:
Aug 19, 2004
 
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