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UNKNOWN [1]AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [2]AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [3]AAD SACH, JUGAAD SACH, HAIBHAY SACH, NANAK HOSEE BHAY SACH [1]AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK HOSEE BHEE SACH [1]AADAYS, TISAI, AADAYS, AAD, ANEEL, ANAAD, ANAAHAT, JUG-JUG, AYKO, VAYS [1]AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]AD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH [1]AJAI ALAI [1]AKAL [1]AMEN [1]ANG SANG WAHE GURU [2]ARDAS BHAEE [1]ASHTANG HARI NAM MANTRA. [1]BOUNTIFUL BLISSFUL [1]CHATTR CHAKKR VARTEE [1]CHRIST MANTRA [1]DHANN DHANN RAAM DAAS GUR [1]DUKH PARHAR SUKH GHAR LAI JAA-IE [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [2]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EVERY BREATH OF LIFE [1]GOBINDA GOBINDA HARAY HARAY [1]GOD [1]GOD AND ME, ME AND GOD, ARE ONE [2]GUROO GUROO WHAA-HAY GUROO, GUROO RAM DAS GUROO [1]GURU GAITREE MANTRA [1]GURU GAITRI [1]GURU GAITRI MANTRA [1]GURU GAITRI MATRA [1]HAR [13]HAR GURU SIRI GURU WAHE GURU [1]HAR HAR GOBINDAY, HAR HAR MUKHANDAY, HAR HAR UDARAY, HAR HAR APARAY, HAR HAR HARIANG, HAR HAR KARIANG, HAR HAR NIRNAMAY, HAR HAR AKAMAY [1]HAR HAR GOBINDE... [1]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [3]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR MUKANDE [3]HAR HAR WAHE GURU [3]HAR HAR WAHE GURU BLISSFUL [1]HAR HAR WHAA-HAY GUROO [1]HAR HARAY [1]HAR HARE HARI WAHE GURU [2]HAR SINGH NAR SINGH [1]HAR SINGH, NAR SINGH [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAREE HAR [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HAREE HAREE HAREE HAREE HAREE HAREE HAR [1]HAREE NAAM MANTRA [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE [1]HAREE ONG KAARA, HAREE ONG SO HUNG NAMO [1]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI HARI HARI HARI HARI HARI HAR [1]HARI MANTRA [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HEALTHY AM I, HAPPY AM I, HOLY AM I [2]HUM [1]HUMEE HUM BRAHM HUM [4]I AM THINE, IN MINE, MYSELF, WAHE GURU [4]I AM, I AM [1]IK ACHAREE CHAND SHABD [1]JAAP SAHIB [1]LA [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAM [1]MAA [1]MAGIC MANTRA [1]MOOL MANTRA [1]MUL MANTRA [5]ONG [4]ONG KAAR [1]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]PANJ SHABD [17]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [2]RA RA RA RA, MA MA MA MA, RAMA RAMA RAMA RAMA, SA TA NA MA [1]RAA RAA RAA RAA, MAA MAA MAA MAA, SAA SAA SAA SAT, HAREE HAR HAREE HAR [1]RAKHE RAKHANHAR [1]RAKHE RAKHANHAR SHABD [2]SA RE GA MA PA DA NEE SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [2]SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RANG HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG [2]SAT NAAM [14]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAH GURU [1]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [5]SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU WAHE GURU WAHE GURU WAHE GURU [1]SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAM WAHE GURU [1]SAT SIRI SIRI AKAL [1]SATNAM WAHEGURU [1]SAY SARASWATI [1]SIRI GAITREE MANTRA [11]SOHUNG [2]WAAH-HAY GUROO [1]WAHE GURU [10]WAHE GURU JIO [1]WAHE GURU WAHE JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [3]WAHE WAHE WAHE GURU [1]WHAA-HAY GUROO [1]WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY JEEO [1]WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY JEEO [1]WHAAHO GURU [1]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH [1]"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]20 SECOND BREATH [1]ABEAH KRIYA [1]ACHIEVE AN EXPERIENCE OF GOD [1]AEROBIC CAPACITY AND EFFICIENCY [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATHING [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]ANGER RELEASE [1]ANTAR NAAD MUDRA [1]ANTAR NAAD MUDRA AS A FULL MOON MEDITATION [1]ARC PULL [1]ARCHER POSE [1]ARDAS BHAEE [1]ARM AND HAND EXERCISE [2]ARM AND LEG LIFTS [1]ARM AND LEG SCISSORS [1]ARM EXTENSION [2]ARM EXTENSIONS [8]ARM FLAPS [3]ARM RAISES [3]ARM ROTATIONS [2]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [2]ARM STRETCH [2]ARM SWINGS [3]ARMS SWIMMING [1]ASHTANG AGNI KRIYA [1]ASHTANG GURU MANTRA MEDITATION [1]BABY POSE [6]BABY POSE WITH BREATH OF FIRE [1]BACKWARD ARM ROTATIONS [1]BALANCE INTO SHUNIYA [1]BALANCE THE BODY [1]BALANCE THE FIVE ELEMENTS AND PASSIONS [1]BALANCING THE PROJECTION WITH THE INTENTION [1]BANGARA DANCE [1]BEAR GRIP [1]BEND! TAP! HAR! [1]BENDING [1]BEYOND YOUR WORLD THERE IS ANOTHER WORLD [1]BIJ MANTRA: SAT NAAM [1]BLISSFUL MEDITATION [1]BLOSSOM INTO YOUR FULL POTENTIAL [1]BLUE PEARL MEDITATION [1]BODY BEAT [1]BODY DROPS [1]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [5]BOWING [4]BOWING JAAP SAHIB [1]BRAHM MUDRA KRIYA [1]BRAHM SARGAM [1]BREAKING THE PATTERN OF THE FRONTAL LOBE [1]BREATH AWARENESS [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [5]BREATH OF FIRE WITH LION'S PAWS [1]BREATH OF TEN [1]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BREATH RHYTHM TO REGULATE THE MENSTRUAL CYCLE [1]BREATHING [1]BUNDLE ROLL [1]BUTTERFLY POSE [1]BUTTOCKS KICK [3]C-SPRING [1]CALF POUND [1]CALIBER FOR CONSTANT SELF-AUTHORITY [1]CAT COW [1]CAT POSE [1]CAT SCRATCHING [1]CAT STRETCH [2]CAT-COW [1]CELIBATE BOWING [1]CELIBATE POSE [1]CHAAR PADH MEDITATION [1]CHAIR POSE [3]CHAKKAR CHALUNEE KRIYA [1]CHAKRA FOCUS SERIES [1]CHANT [2]CHANT ALOUD [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [6]CHANTING IN LIFE NERVE STRETCH [1]CHEST SLAP [1]CHOKE MEDITATION [1]CLAP HANDS [1]CLEANSE THE BLOODSTREAM [1]COBRA POSE [5]COBRA PUSH-UPS [1]COBRA ROLLS [1]COMPASSION KRIYA [1]CONQUER PHOBIAS WITH WAHE GURU [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [1]COW POSE [2]COW POSE EXERCISE [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [1]CROSS HEART KIRTAN KRIYA [1]CROSS THE ELECTROMAGNETIC FIELD [1]CROW POSE [2]CROW SQUATS [1]CURLING FINGERS [1]DANCE [1]DEEP MEDITATION [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]DEEP MEMORY OF A PAST PROJECTION [1]DEEP RELAXATION [4]DHONKINI KRIYA [1]DOEI ASHTAPAD JAP [1]DOG BREATH [1]DRINK THE BREATH [1]EAT TO HEAL YOURSELF [1]EFFECTIVE COMMUNICATION [1]EGO ERADICATOR [1]EXCEL AND BUILD YOUR HEALING FORCE [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXPAND THE ARCLINE [1]EXPANDING THE LUNG CAPACITY [1]EXPERIENCE THE GIFT OF LIFE [1]EXPERIENCING THE PSYCHE [1]EYE OPENER [1]FINGER FLEX [1]FINGER PULL [1]FINGER SNAP [1]FINGERS INTERLACED, JUPITER FINGERS POINTING UP [1]FIRST CHAKRA EXERCISE [1]FIRST CHAKRA KRIYA [1]FISH POSE [1]FISH POSE IN CELIBATE POSE [1]FISH POSE IN ROCK POSE [1]FLAP WINGS [1]FLEX AND POINT FEET [1]FLEX BODY [1]FOR THINKING BEFORE YOU SPEAK [1]FOREHEAD TAP [1]FORWARD BEND [4]FORWARD BENDS [2]FOUR STROKE BREATH TO BUILD INTUITION [1]FROG POSE [6]FRONT BEND [1]FRONT BEND BOUNCE [1]FRONT PLATFORM POSE [2]FRONT STRETCH [1]FULL FLOWER BOWING [1]GATHERING ENERGY FOR CREATIVITY [1]GONG [2]GONG AND MUSIC [1]GONG MEDITATION [3]GOVERNING THE BREATH [1]GUIDANCE KRIYA [1]GUIDANCE TO THE WAY THROUGH ANY BLOCK [1]GUPT KAMAL GIAAN MUDRA WITH HARI MANTRA [1]GUPT KAMAL GYAN MUDRA WITH SIRI GAITREE MANTRA [1]GURU RAM DAS RHYTHMIC HARMONY FOR HAPPINESS [1]GYAN MUDRA KRIYA [1]HALF STAR OF DAVID MEDITATION [1]HALF WHEEL POSE [3]HAND CIRCLES [5]HAND CIRCLES WARM UP [1]HAND CLENCH [1]HAR BEND [1]HAR MEDITATION [1]HAREE HAR MEDITATION [1]HAREE NAAM MEDITATION [1]HAST KRIYA [1]HAUMEI BANDANA KRIYA [1]HEAD TILT [1]HEAD TWISTS [1]HEALING MEDITATION KRIYA FOR ACUTE DEPRESSION [1]HEALING RING OF TANTRA [1]HEART CENTER PRESS [1]HEART CENTER PRESS WHISPER [1]HEART CENTERED MEDITATION [1]HEART HELPER [1]HIP RAISES [2]HIP ROTATION [1]HIPS HIGH [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM I [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM II [1]HOLD LEFT [1]HOLD RIGHT [1]HOLDING STILL [1]HYPNOTIC PRAYER [1]HYPNOTIC SLEEP [1]I AM A WOMAN: AFFIRMATION PRACTICE [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]IMMUNE SYSTEM BOOSTER: THE INNER SUN MEDITATION KRIYA [1]INTERLACE FINGERS [1]JUMP! CROSS! HAR! [1]JUMPING FISH [1]JUMPING JACKS [1]JUPITER AND SATURN TOUCH [1]KAMAL LAKSHMI KRIYA [1]KANGAROO JUMPS [1]KARANI KRIYA [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KHYAN KARAB KRIYA [1]KHYAN KARAB KRIYA - VARIATION 2 [1]KICKING COBRA [1]KIRTAN KRIYA [1]KNEE MASSAGE [1]KNEE TOUCHES [1]KNEES TO CHEST [3]KNOWING WHAT TO DO [1]KRIYA TO BUILD INTELLIGENCE [1]KUNDALINI SPIRAL [1]LAYA YOGA [1]LEANING MEDITATION [1]LEARNING TO MEDITATE [1]LEG AND TORSO LIFTS [1]LEG EXTENSIONS [2]LEG HOLDS [3]LEG LIFT [1]LEG LIFTS [14]LEG LIFTS WITH BREATH OF FIRE [1]LEG RAISE [1]LEG SCISSORS [2]LEG STRETCH [3]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE IS A GIFT [1]LIFE NERVE STRETCH [6]LION'S BREATH [1]LOCUST POSE [2]LONG BREATH [1]LONG DEEP BREATHING [3]LONG LIFE PRAANAYAM [1]LOTUS EYES KRIYA [1]LOTUS MUDRA [1]LOTUS POSE [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAGNETIC CIRCLE [1]MAGNIFICENT MANTRA [1]MAHA BHAND [1]MAHA BHAND WITH MUSIC [1]MAHA MUDRA [1]MAHAN JAAP [1]MAKE FISTS [1]MANDHAVANI KRIYA [1]MEDITATE [7]MEDITATE ON HUM [1]MEDITATE ON ONG [1]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATION [23]MEDITATION FOR A CALM HEART [1]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR BURN OUT [1]MEDITATION FOR CONSCIOUS COMMUNICATION [1]MEDITATION FOR CREATIVE MANIFESTATION [1]MEDITATION FOR EGO PROBLEMS AND MENTAL DISEASE [1]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR PERSEVERANCE [1]MEDITATION FOR POSITIVE COMMUNICATION [1]MEDITATION FOR PROSPERITY I [1]MEDITATION FOR PROTECTION AND PROJECTION FROM THE HEART [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION FOR SILENT CLEARING [1]MEDITATION FOR SPIRITUAL STAMINA [1]MEDITATION FOR STRESS OR SUDDEN SHOCK [1]MEDITATION FOR STRONG NERVES [1]MEDITATION FOR SUPERNATURAL POWERS [1]MEDITATION FOR THE ARCLINE AND TO CLEAR THE KARMAS [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION FOR THE MOST RESTLESS MIND [1]MEDITATION FOR THE NEGATIVE MIND [1]MEDITATION INTO BEING [1]MEDITATION INTO POSITIVITY [1]MEDITATION KRIYA AGAINST BURN-OUT [1]MEDITATION KRIYA FOR BLESSINGS [1]MEDITATION KRIYA FOR BROSA (TRUST) [1]MEDITATION KRIYA TO CONNECT WITH THE SELF-SENSORY SYSTEM [1]MEDITATION KRIYA TO REMOVE INNER CONFLICTS [1]MEDITATION KRIYA TO TEACH YOU HOW TO PRAY [1]MEDITATION ON BEING A YOGI [1]MEDITATION ON LIGHT: A TRAATAK MEDITATION [1]MEDITATION ON MATURITY [1]MEDITATION ON THE DIVINE LAW [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION SEQUENCE [1]MEDITATION TO AWAKEN THE DORMANT POWER WITHIN [1]MEDITATION TO BALANCE THE HEMISPHERES I [1]MEDITATION TO BALANCE THE HEMISPHERES II [1]MEDITATION TO BALANCE THE MOON CENTERS [1]MEDITATION TO CHANGE THE EGO [1]MEDITATION TO CLEAR SUBCONSCIOUS BLOCKS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO CONQUER SELF-ANIMOSITY [1]MEDITATION TO CONQUER UPSET [1]MEDITATION TO DEVELOP THE RADIANT BODY [1]MEDITATION TO DEVELOP THE SELF-SENSORY SYSTEM [1]MEDITATION TO ENRICH THE MIND [1]MEDITATION TO KNOW THE FIELD [1]MEDITATION TO MOVE FROM INDIVIDUALITY TO TOTALITY [1]MEDITATION TO PREVENT FREAKING OUT [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO RELEASE DISTRESS AND ANGER [1]MEDITATION TO REMEMBER THE HEAVENS [1]MEDITATION TO REMOVE FEAR OF THE FUTURE [1]MEDITATION TO RID FEARS AND SPLIT PERSONALITIES [1]MEDITATION TO STILL THE MOVING MIND [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION WITH GONG AND MUSIC [1]MENTAL INTERSECTION [1]MENTAL OUTER PROJECTION [1]MIRACLE BEND [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE RIGHT HAND [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUL MANTRA MEDITATION FOR MASTERY [1]MUMMY POSE [1]NAO NIDDH KRIYA [1]NARSINGH KRIYA [1]NAVEL PRESS [1]NAVEL PUMPS [4]NECK LIFT [1]O BREATH [1]ONE MINUTE BREATH [2]ONE MINUTE BREATHING [1]ONE NOSTRIL BREATHING [1]PANJ SHABAD [1]PANJ SHABD [1]PARALLEL STRETCH MOVE [1]PARASYMPATHETIC REJUVENATION MEDITATION WITH THE GONG [1]PART FOUR [1]PART THREE [1]PART TWO [2]PERCEPTION OF THE NEUTRAL MIND [1]PLATFORM POSE [1]POUND BUTTOCKS [1]PRAANAYAM FOR BEGINNING AND ENDING THE DAY [1]PRAANAYAM TO BALANCE MENTAL ENERGY I [1]PRAANAYAM TO BALANCE MENTAL ENERGY II [1]PRAN BANDHA MANTRA MEDITATION [1]PRANAYAM [1]PRAYER POSE [2]PRAYER POSE VARIATION [1]PREPARING FOR SLEEP [1]PUCKERED LIPS [1]PUJA KRIYA [1]PULL HANDS APART [1]PUSH UPS [1]RA MA DA SA HEALING MEDITATION [1]RAMA PRANAYAM MEDITATION [1]RAPID TOUCH [1]REJUVENATION MEDITATION [1]RELAX [2]RELAX ON THE BACK [1]RELAXATION [7]RELEASING COLD DEPRESSION [1]RELY ON THE UNIVERSE [1]REST [3]REVERSE ARM SWINGS [1]RIGHT PALM DOWN [1]ROCK POSE [3]ROCK POSE TO KNEELING [1]ROCKING [1]SA-TA-NA-MA MEDITATION, 2ND PHASE [1]SAHEJ KRIYA [1]SAHIBI KRIYA [1]SARAB KALA MUDRA MEDITATION [1]SAT KRIYA [3]SAT KRIYA IN EASY POSE [1]SAT KRIYA VARIATION [1]SATURN MEDITATION [1]SCOOP THE BREATH [1]SECRETS OF HAPPINESS II-PART I [1]SECRETS OF HAPPINESS II-PART II [1]SELF-BLESSING [1]SELF-HYPNOSIS [2]SELF-HYPNOSIS WITH CLOSED EYES [1]SELF-MASSAGE [1]SEVEN WAVE SAT NAM MEDITATION [1]SHAKE [4]SHAKE HANDS [1]SHAKE LEGS [1]SHAKTI AND SHAKTA—ONE HEART MEDITATION [1]SHIMMY [1]SHOULDER POUND [1]SHOULDER SHRUGS [1]SHOULDER SLAP [1]SHOULDER STAND [4]SHUNIA KAL KARNI KRIYA [1]SHUNIYA [2]SIDE BEND [1]SIDE BENDS [1]SILENT MEDITATION [2]SING [1]SINGING COBRA POSE [1]SIREE GAITREE MANTRA WITH CHOU PAD ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH PRAAN ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SARRO NAREE SOOHNEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SELF-REGULATING BREATH [1]SIREE GAITREE MANTRA WITH SITALI ARTI PRAANAYAM [1]SIREE GAITREE MANTRA WITH TRIKUTI ARTEE PRAANAYAM [1]SIRGUN NIRGUN MEDITATION [1]SIT-UPS [1]SITALI (SEETALEE) KRIYA [1]SITALI BREATH [1]SITTING ARCHER [1]SMILE AND SING [1]SNAKE HIPS [1]SNORING [1]SOBAGNI KRIYA [1]SOLVE COMMUNICATION PROBLEMS [1]SPHINX [1]SPHINX KRIYA [1]SPINAL ROLLS [2]SPINE FLEX [4]SPINE FLEX VARIATION [1]SPINE ROLLS [1]SPINE TWISTS [1]SQUATS [2]STAND UP STRETCH [1]STAND! CLAP! HAR! [1]STANDING [1]STANDING BEND [1]STANDING TOE TOUCHES [1]STANDING TORSO TWISTS [1]STANDING UP [1]STEADY LIKE STEEL [1]STOMACH PUMP [1]STRESS RELIEF AND CLEARING THE EMOTIONS OF THE PAST [1]STRETCH POSE [1]SUFI CIRCLES [1]SUFI GRIND [3]SWITCH [1]TANTRIC KRIYA [1]THE ART OF CREATING CREATIVITY [1]THE COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION [1]THE HEALING ENERGIES OF THE EARTH AND THE ETHER [1]THE HEALTHY, HAPPY, HOLY BREATH [1]THE LIBERATED HEART MEDITATION [1]THE MEMORIZATION MEDITATION [1]THE MIND OF A SOLDIER-SAINT [1]THE NORTHERN LIGHTS KRIYA [1]THIGH POUND [1]THIGH SLAP [1]TO CREATE A POWERFUL CREATIVE FEELING [1]TO SEE THE UNSEEN [1]TOE POINT [1]TONGUE BREATHING [1]TORSO BENDS [2]TORSO RAISES [1]TORSO ROTATIONS [1]TORSO TILTS [1]TORSO TWIST [3]TORSO TWISTS [6]TORSO WRIGGLE [1]TOUCHING SHOULDERS [1]TRATAKUM MEDITATION: GAZING AT A CANDLE [1]TRIANGLE POSE [1]UNGALI PRAANAYAM [1]UPWARD STRETCH [1]VIBRATE THE BELLY [1]WAKING UP [1]WARM UP [1]WHEEL POSE [1]WHISPER [1]WHISTLE [1]WHISTLING [1]WINDMILL [1]WRIST ROTATION [1]YOGA MUDRA [3]YOUR CAPACITY FOR INFINITY [1]
 
Search Results for: "maximumTotalTime:"12-31""
(292 Results)
 
Key To Unlock The Unlimited, Infinite Power In You
 

1710

Date:
Oct 11, 1996
Time:
28 min
Exercises:
1
Date:
Oct 11, 1996
 
Meditation Kriya on Haunting Thoughts
 

1500

Date:
May 30, 1990
Time:
25 min
Exercises:
3
Date:
May 30, 1990
 
 
Renew Your Nervous System and Build Stamina
 

1500

Date:
Jan 24, 1996
Time:
25 min
Exercises:
5
Date:
Jan 24, 1996
 
Aerobic Capacity and Efficiency
 

1320

Date:
No Date
Time:
11 min - 22 min
Exercises:
1
Date:
No Date
 
 
Bowing Jaap Sahib with Recitation
 

1800

Date:
No Date
Time:
30 min
Exercises:
1
Date:
No Date
 
 
Breath of Fire with Lion's Paws to Reset the Brain's Electromagnetic Field
 

900

Date:
No Date
Time:
13 min - 15 min
Exercises:
2
Date:
No Date
 
 
Complete Workout For the Elementary Being (Har Aerobic Kriya)
 

720

Date:
No Date
Time:
12 min
Exercises:
9
Date:
No Date
 
 
Disease Resistance and Heart Helper
 

1320

Date:
No Date
Time:
12 min - 22 min
Exercises:
4
Date:
No Date
 
 
Healing Ring of Tantra
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Kirtan Kriya
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Laya Yoga Kundalini Mantra
 

1860

Date:
No Date
Time:
31 min
Exercises:
1
Date:
No Date
 
Learning to Meditate
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Meditation for Prosperity I
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Parasympathetic Rejuvenation Meditation with the Gong
 

1860

Date:
No Date
Time:
6 min - 31 min
Exercises:
1
Date:
No Date
 
 
Pituitary Gland Series
 

1860

Date:
No Date
Time:
31 min
Exercises:
10
Date:
No Date
 
 
Pran Bandha Mantra Meditation
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Sat Kriya
 

1860

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
Seven Wave Sat Nam Meditation
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
The Complete Adi Mantra for Individual Meditation
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Tratakum Meditation - Gazing at a Candle
 

1860

Date:
No Date
Time:
31 min
Exercises:
1
Date:
No Date
 
 
Antar Naad Mudra-Kabadshe Meditation
 

1860

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Breath Rhythm to Regulate the Menstrual Cycle
 

1860

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date