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List AllKriya TypeBreathEye FocusMantra
AAH OOH UMM [1]AAP SAHAAEE HOAA, SACHAY DAA SACHAA DOAA, HAR, HAR, HAR [1]ADI MANTRA [3]ADI SHAKTI MANTRA [1]ARDAAS BHAYEE, AMAR DAAS GUROO, AMAR DAAS GUROO, ARDAAS BHAYEE, RAAM DAAS GUROO, RAAM DAAS GUROO, RAAM DAAS GUROO, SACHEE SAHEE [1]ARDAS BHAEE [2]CHATTR CHAKKR VAARTI [1]DHAN DHAN RAM DAS GURU [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [2]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR, SAT GUR PARSAAD, SAT GUR PARSAAD, EK ONG KAAR [1]EVERY BREATH OF LIFE [1]GOD [1]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [3]HAR [10]HAR GURU SIRI GURU WAHE GURU [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR WAHE GURU [2]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [1]HAR HARAY HAREE, WHAA-HAY GUROO [1]HAR HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [1]HARI HAR [2]HARIANG [2]HEALTHY AM I, HAPPY AM I, HOLY AM I [2]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [2]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]JAAP SAHIB [3]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [1]LAST FOUR LINES OF JAAP SAHIB [1]MAA [1]MOOL MANTRA [1]ONG SOHUNG [2]PANJ SHABD [5]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]PUNJ SHABD [1]RAKHAY RAKHANHAR [1]RAKHE RAKHANHAR SHABD [2]RATI, ROTI, RETI [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SAA, TAA, NAA, MAA, WHAA-HAY GUROO [1]SARB SHAKTI MANTRA [1]SAT NAAM [17]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT SIRI SIRI AKAL [1]SIRI GAITREE MANTRA [2]SOHUNG [1]TANTRIC HAR [1]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [3]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [3]WHA WHA HAY HAY, WHA WHA HAY HAY, WHA WHA HAY HAY, GURU [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ACCESSING THE KNOWLEDGE OF THE UNIVERSE [1]ADJUSTING THE CHI U [1]ALTERNATE ARM LIFTS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [2]ALTERNATE PUNCH [1]ALTERNATE SHOULDER SHRUGS [1]ARCHER POSE [1]ARDAS BHAEE CHANT [1]ARM AND HAND EXERCISE [1]ARM AND LEG LIFTS [1]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [3]ARM CIRCLES [6]ARM EXTENSION [2]ARM EXTENSIONS [5]ARM FLAPS [5]ARM PULLS [1]ARM PUMPS [4]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [3]ARM ROTATION [1]ARM ROTATIONS [1]ARM SCISSORS [7]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [2]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [1]ARM SWINGS [6]ARMS SCISSORS [1]BABY POSE [7]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BEAMING AND CREATING THE FUTURE [1]BEAR GRIP [4]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BODY AWARENESS [1]BODY DROPS [5]BODY LIFT [2]BOW POSE [9]BOWING [7]BOWING JAAP SAHIB [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREATH AWARENESS EXERCISE [1]BREATH OF FIRE [3]BRIDGE POSE [1]BUNDLE ROLL [3]BUTTERFLY [1]BUTTERFLY POSE [2]BUTTOCKS KICK [4]BUTTOCKS RAISE [1]CAMEL BENDS [1]CAMEL POSE [4]CAMEL RIDE [1]CAT COW [3]CAT POSE [1]CAT STRETCH [2]CAT-COW [3]CAT-COW VARIATION [1]CELIBACY KICK [1]CENTER STRETCH [1]CHANT IN EASY POSE [1]CHANTING [6]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CHANTING WITH MULBHAND [1]CHATTR CHAKKR VAARTI WHISTLE [1]CHEEK MASSAGE [1]CHEST BEAT [1]CHEST RAISES [2]CHEST STRETCH [3]CHICKEN WINGS [1]CHRIST KRIYA [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAPPING [4]CLEANSE THE NEURONS [1]COBRA POSE [10]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [3]COBRA PUSHUPS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]COMMUNICATE WITH A PARTNER [1]CONNECT THE HEART AND HEAD [1]CORPSE POSE [8]COW POSE [5]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CREATE A MAGNETIC FIELD [1]CROSS CRAWL [1]CROW POSE [5]CROW SQUATS [1]DANCE [2]DEEP PRAYER [1]DEEP RELAXATION [31]DHRISHTI KRIYA [1]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [2]EGO ERADICATOR [1]ELBOW PRESS [1]ELEPHANT WALK [1]ENERGY DANCE [1]EXERCISE SEQUENCE [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]EYE ROLLS [1]FINGER PRESS [1]FIST GRABS [3]FIST PUMPS [1]FIST SWINGS [1]FLAP ARM WITH LEG EXTENDED [1]FLAT PALM PUSH [1]FLICK SATURN FINGERS [1]FLIP FLOP [1]FORWARD BEND [5]FORWARD BENDS [9]FORWARD STRETCH [1]FREE DANCE [1]FROG POSE [10]FROG POSE VARIATION [1]FRONT BEND [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [1]FRONT STRETCH [1]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH STRAIGHT SPINE [1]GO NUMB [1]GONG MEDITATION [1]GUM MASSAGE [1]GURPRANAAM [1]HALF WHEEL POSE [1]HALF-WHEEL POSE [2]HAND CIRCLES [4]HAND FLEX [1]HAND PRESS [2]HAND ROTATION [1]HANDS MOVE [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAREE HAR MEDITATION [1]HARIANG MEDITATION [2]HEAD FORWARD AND BACK [1]HEAD TILT [1]HEALING HANDS [1]HEALING POWER OF PRAYER [1]HEART AND BRAIN HELPER [2]HEART BEND [1]HEART CENTER OPENER [1]HEART CENTER PRESS [1]HEART CENTER STRETCH FOR HEALING [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [1]HIPS MOVE [3]HIT LEGS AT HIP JOINTS [1]HUGGING SPINAL BEND [1]HUMEE HUM CHANT [1]INDRA NITTRI MEDITATION [1]INNER CONFLICT RESOLVER REFLEX [1]JAAP SAHIB [1]JUMPING FISH [4]JUMPING IN PLACE [1]JUMPING JACKS [1]KHAOREE KRIYA [1]KICKING BUTTOCKS [1]KNEE AND ELBOW WALK [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE RAISES WITH ARMS [1]KNEES TO CHEST [4]KRIYA FOR TRANQUILITY AND PEACE [1]KUNCHUN MUDRA [1]KUNDALINI LOTUS [1]LANGUAGE OF THE GYPSIES [1]LAYA YOGA TO CHANGE YOUR FREQUENCY AND BECOME EFFECTIVE [1]LAYA YOGA TO GET RID OF FOOLISHNESS [1]LAYA YOGA TO GET THE EAR OF GOD [1]LEAN BACK [2]LEANING BACK [1]LEFT NOSTRIL BREATHING [2]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [1]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [6]LEG HOLDS [6]LEG LIFT [2]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [20]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG SCISSORS [5]LEG STRETCH [5]LIFE NERVE STRETCH [10]LION'S ROAR [1]LISTEN TO SILENCE [1]LISTENING TO ANGELIC WHISPERS [1]LOCUST POSE [4]LOTUS WALK [1]MAD SHAKE [1]MAGNETIC PALMS [1]MAHA MUDRA [1]MASSAGE FACE [1]MEDITATE [6]MEDITATE ON BACK [2]MEDITATE WITH HANDS MOVING [1]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION [20]MEDITATION FOR PROSPERITY II [1]MEDITATION FOR THE HEART CENTER I [1]MEDITATION FOR THE HEART CENTER II [1]MEDITATION FOR THE HEART CENTER III [1]MEDITATION FOR THE SHASHRA [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MEDITATION TO COMMAND YOUR FIVE TATTVAS [1]MEDITATION TO HEAL A BROKEN HEART [1]MEDITATION TO HEAL FROM CHILDHOOD TRAUMA [1]MEDITATION WITH PARTNER [1]MODIFIED BOAT POSE [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOVE HIPS [1]MOVE THE LIFE FORCE U [1]NAAD MEDITATION [2]NADI CLEANSING [1]NAVEL BEAT [1]NAVEL POINT PRESS [1]NAVEL PRESS [1]NAVEL PUMPS [3]NECK ADJUSTMENT [2]NECK ROLLS [8]NECK TURNS [1]NOSE TO KNEES [1]OFFERING THROUGH YOUR WORD [1]ON STOMACH TO BOW POSE [1]ONE MINUTE BREATHING [1]ONG NAMO GURU DEV NAMO [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]OVERHEAD CIRCLES [1]PALM PRESS [1]PALM UP PUSHUP [1]PANTING ARM HANG [1]PAT GROUND [1]PATTING OVERHEAD [1]PELVIC LIFT [2]PELVIC LIFTS [3]PITTA KRIYA [1]PITTRA KRIYA [1]PLEDGE AND RECEIVE [1]PLOW POSE [6]PLOW POSE SCISSORS [1]POUND CHEST [1]PRAANAYAM SERIES [1]PRANAYAM SEQUENCE [1]PRAYER POSE [1]PRITHKARNI KRIYA [1]PROGRESSIVE JUMPS [1]PROJECTION OF THE DIVINE IN THE SELF [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCH AND SPRING [1]PUNCHING [2]PURIFYING THE SUSHUMNA, THE CENTRAL NERVE CHANNEL [1]PUSH PULL [1]RAKHE RAKHANHAR [1]RELAX [4]RELAX AND TALK [1]RELAX ON STOMACH [1]RELAXATION [18]RELAXATION ROCK [1]REST [4]REVERSE BODY LIFT [1]REVOLVE HANDS [1]REVOLVING FISTS [1]RHYTHMIC DANCE [1]RHYTHMIC KICK [1]RIB CAGE DANCE [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [2]ROCK POSE [4]ROTATE WRISTS AND ANKLES [1]SAHAJ NAOLI (VARIATION) [1]SAT KRIYA [10]SAT KRIYA IN CELIBATE POSE [1]SEE SAW ARMS [1]SEE-SAW ARMS [3]SELF HYPNOSIS [2]SELF-HYPNOSIS [1]SELF-TRANCE MEDITATION [1]SEVEN WAVE MEDITATION [1]SHABD KRIYA [1]SHAKE [2]SHAKTI KRIYA [1]SHOULDER GRAB [1]SHOULDER HOLD [1]SHOULDER JUMPS [1]SHOULDER ROLL [1]SHOULDER ROLLS [2]SHOULDER SHRUGS [6]SHOULDER STAND [7]SHUNI MUDRA [1]SHUNIYA [2]SIDDHAAVANI KRIYA [1]SIDE STRETCH [1]SIT UPS [2]SIT-UPS WITH LEGS WIDE [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI PRAANAYAM [1]SITTING BENDS [1]SKY JUMPS [1]SLAP FLOOR [3]SLAP UPPER ARMS [1]SLITHER [1]SPINAL BEND [1]SPINAL ROLLS [4]SPINAL STRETCH [1]SPINAL TWIST [4]SPINAL TWIST VARIATION [1]SPINE FLEX [10]SPINE ROCK [1]SPINE TWISTS [6]SQUATS [8]STANDING [2]STANDING TOE TOUCHES [1]STANDING TWIST [1]STANDING UP [1]STILLNESS [1]STOMACH PUMPS [1]STRESS TOUCH [1]STRETCH [1]STRETCH POSE [10]STRETCH POSE (MODIFIED) [1]SUFI CIRCLE [2]SUFI GRIND [6]SUPERMAN POSE [1]SWITCH LEGS [1]SWITCH SIDES [1]TALK [1]TATTVA STIMULATION [1]TEMPLE PRESS [1]TENSION PULL [1]THE DIVINE SHIELD MEDITATION FOR PROTECTION AND POSITIVITY [1]THE LAST RESORT MEDITATION [1]THE MOON MUDRA [1]THIGH POUNDING [1]THIGH SLAPS [1]THIGH STRETCH [1]THROAT AND NECK MASSAGE [1]THUMB TIP TOUCH [1]TIGER CLAW [1]TO BUILD AN ARCLINE AURA [1]TO CHANGE YOUR GRAY MATTER [1]TONGUE BREATH [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO BENDS [4]TORSO RAISES [3]TORSO ROTATIONS [2]TORSO TILTS [3]TORSO TWIST [3]TORSO TWISTS [8]TOUCH GROUND [1]TRIANGLE POSE [3]TRIANGLE TWISTS [1]TRISHULA KRIYA [1]TWIST AND BEND [1]TWISTS [1]WAIST BEND U [1]WALK IN PLACE [1]WHISTLE BREATH [1]WITH PARTNER [1]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]WRIST TWIST [1]YOGA MUDRA [6]
 
Search Results for: "maximumTotalTime:"31-62""
(127 Results)
 
Create Muscular Balance
 

2390

Date:
Jun 22, 1984
Time:
40 min
Exercises:
5
Date:
Jun 22, 1984
 
Give Power to the Brain
 

2250

Date:
May 29, 1985
Time:
37 min
Exercises:
8
Date:
May 29, 1985
 
Breath Awareness Exercise
 

3720

Date:
No Date
Time:
3 min - 1 hr 2 min
Exercises:
1
Date:
No Date
 
 
Exercise Set for the Kidneys
 

2600

Date:
Jul 5, 1983
Time:
39 min - 43 min
Exercises:
7
Date:
Jul 5, 1983
 
 
Foundation for Infinity
 

2716

Date:
No Date
Time:
18 min - 45 min
Exercises:
8
Date:
No Date
 
 
Indra Nittri Meditation
 

3720

Date:
No Date
Time:
11 min - 1 hr 2 min
Exercises:
1
Date:
No Date
 
 
Kriya for Disease Resistance
 

2220

Date:
No Date
Time:
19 min - 37 min
Exercises:
10
Date:
No Date
 
 
Kriya for the Instinctual Self
 

2400

Date:
No Date
Time:
15 min - 40 min
Exercises:
10
Date:
No Date
 
 
Magnetic Field and Heart Center
 

3420

Date:
No Date
Time:
45 min - 57 min
Exercises:
12
Date:
No Date
 
 
Nabhi Kriya for Prana-Apana
 

2570

Date:
No Date
Time:
18 min - 43 min
Exercises:
8
Date:
No Date
 
 
Sat Kriya Workout - Beginner
 

3587

Date:
No Date
Time:
55 min - 60 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Advanced
 

3167

Date:
No Date
Time:
53 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Intermediate
 

3407

Date:
No Date
Time:
57 min
Exercises:
15
Date:
No Date
 
 
Surya Kriya
 

3088

Date:
No Date
Time:
26 min - 51 min
Exercises:
7
Date:
No Date
 
 
Ajna Stimulation Kriya
 

3660

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Basic Spinal Energy Series - Beginner Class
 

2111

Date:
No Date
Time:
24 min - 35 min
Exercises:
10
Date:
No Date
 
 
Basic Spinal Energy Series - Intermediate and Advanced Practice
 

2360

Date:
No Date
Time:
22 min - 39 min
Exercises:
10
Date:
No Date
 
 
Bodily Adjustment and Lymph Cleansing Set
 

3270

Date:
No Date
Time:
47 min - 54 min
Exercises:
22
Date:
No Date
 
 
Bowing Jaap Sahib (Gurubani of Guru Gobind Singh)
 

2160

Date:
No Date
Time:
36 min
Exercises:
1
Date:
No Date
 
 
Control of the Muscular System
 

1980

Date:
No Date
Time:
21 min - 33 min
Exercises:
9
Date:
No Date
 
 
Creative Energy Kriya
 

3720

Date:
No Date
Time:
44 min - 1 hr 2 min
Exercises:
21
Date:
No Date
 
 
Exercises for the Navel Center
 

3240

Date:
No Date
Time:
16 min - 54 min
Exercises:
6
Date:
No Date