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List AllKriya TypeBreathEye FocusMantra
AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [1]AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [3]AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK HOSEE BHEE SACH [1]AADAYS TISAI AADAYS, AAD ANEEL ANAAD ANAAHAT, JUG JUG AYKO VAYS [1]AD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH [1]ADI MANTRA [1]AMEN [1]ANG SANG WAHE GURU [1]ASHTANG HARI NAM MANTRA. [1]CHATTR CHAKKR VARTEE [1]CHRIST MANTRA [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [1]EK ONG KAAR, SAT GUR PARSAAD, SAT GUR PARSAAD, EK ONG KAAR [1]EK ONG KAR [1]EK ONG KAR SAT HARI [1]GOBINDA GOBINDA HARAY HARAY [1]GUROO GUROO WHAA-HAY GUROO, GUROO RAM DAS GUROO [1]GURU GAITREE MANTRA [2]HAR [5]HAR GURU SIRI GURU WAHE GURU [1]HAR HAR GOBINDAY, HAR HAR MUKHANDAY, HAR HAR UDARAY, HAR HAR APARAY, HAR HAR HARIANG, HAR HAR KARIANG, HAR HAR NIRNAMAY, HAR HAR AKAMAY [1]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [1]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR MUKANDE [1]HAR HAR WAHE GURU [1]HAR HARAY HAREE [1]HAR HARAY HAREE WAHE GURU [1]HAR HARE HARI WAHE GURU [2]HAR SINGH NAR SINGH [1]HAREE HAR [2]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HAREE HAR HAREE HAR HAREE HAR HAREE, ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]HAREE HAREE HAREE HAREE HAREE HAREE HAR [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE, HAREE NAAM SAT NAAM SAT NAAM HAREE [1]HAREE ONG [1]HAREE ONG KAARA, HAREE ONG SO HUNG NAMO [1]HARI HARI HARI HARI HARI HARI HAR [1]HARI MANTRA [1]HEALTHY AM I, HAPPY AM I, HOLY AM I [2]HUMEE HUM BRAHM HUM [3]I AM GRACE OF GOD [1]I AM, I AM [1]IK ACHAREE CHAND SHABD [1]ISHT SODHANA MANTRA [1]MAHAN KAL, KAL KA [1]MANTRA TO MAKE THE BLIND SEE [1]MUL MANTRA [3]ONG [3]ONG KAAR [2]ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE [1]ONG KAR [1]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]PANJ SHABD [12]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]PRITVEE HAI, AKAASH HAI, GURU RAM DAS HAI [1]RA MA [1]RA RA RA RA, MA MA MA MA, RAMA RAMA RAMA RAMA, SA TA NA MA [1]RAA RAA RAA RAA, MAA MAA MAA MAA, SAA SAA SAA SAT, HAREE HAR HAREE HAR [1]RAKHE RAKHANHAR SHABD [2]RAMA [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [2]SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RANG HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG [2]SAT NAAM [7]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAH GURU [1]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [4]SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM WAHE GURU [1]SAT NAM WAHE GURU [2]SAT NARAYAN WAHE GURU HARI NARAYAN SAT NAM [1]SAT SIRI SIRI AKAL [1]SATNAM SATNAM WAHEGURU WAHEGURU [1]SIRI GAITREE MANTRA [11]SOHUNG [1]WAAH-HAY GUROO [1]WAHE GURU [7]WAHE GURU WAHE JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [3]WAHE WAHE WAHE GURU [1]WHAA-HAY GUROO [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ABOUT TO LEAP [1]ACHIEVE AN EXPERIENCE OF GOD [1]AEROBIC CAPACITY AND EFFICIENCY [1]AJUNI KRIYA [1]ALTERNATE ARM AND LEG LIFTS [1]AMARTI MUDRA [1]ANTAR NAAD MUDRA [1]ANTAR NAAD MUDRA AS A FULL MOON MEDITATION [1]ARM CIRCLES [1]ARM EXTENSION [1]ARM EXTENSIONS [3]ARM PUMPS [1]ARM RAISES [1]ARM STRETCH [1]ARM SWING [1]ARMS 60 DEGREES, FORWARD UP AND DOWNWARD BACK [1]ARMS LIKE WINGS [1]ASHTANG GURU MANTRA MEDITATION [1]ASSESSING THE ENVIRONMENT [1]BABY POSE [1]BACKWARD HANG [1]BALANCING THE PROJECTION WITH THE INTENTION [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BEYOND YOUR WORLD THERE IS ANOTHER WORLD [1]BIJ MANTRA: SAT NAAM [1]BLISSFUL MEDITATION [1]BLOSSOM INTO YOUR FULL POTENTIAL [1]BODY AWARENESS [1]BOW POSE [1]BRAHM MUDRA KRIYA [1]BREATH OF TEN [1]BRIDGE POSE [1]BUTTOCKS KICK [1]CANNON BREATH [1]CHAAR PADH MEDITATION [1]CHAIR POSE [1]CHAKKAR CHALUNEE KRIYA [1]CHANT [2]CHANT ALOUD [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING TONGUE EXERCISE [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHEST SPREADING [1]CHOKE MEDITATION [1]CLEANSE THE SUBCONSCIOUS THROUGH VASTNESS [1]CONQUER INNER ANGER AND BURN IT OUT [1]CONQUER PAIN [1]CORPSE POSE [1]CORRECT THE FIVE TATTWAS [1]CROSS HEART KIRTAN KRIYA [1]DARPAN KRIYA [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]DEEP MEMORY OF A PAST PROJECTION [1]DEVELOPING THE POWER TO HEAL [1]DOEI ASHTAPAD JAP [1]EFFECTIVE COMMUNICATION [1]EK KRIYA [1]EXCEL AND BUILD YOUR HEALING FORCE [1]FINGER PULL [1]FIRST CHAKRA KRIYA [1]FISH POSE [1]FISH POSE IN ROCK POSE [1]FIST GRABS [1]FOR STRENGTH AND STAMINA [1]FOREARM SWINGS [2]FROG POSE [1]FRONT STRETCH [1]FRONTAL LOBE TUNE-UP [1]GRACE OF GOD MEDITATION [1]GUIDANCE KRIYA [1]GUIDANCE TO THE WAY THROUGH ANY BLOCK [1]GUPT KAMAL GIAAN MUDRA WITH HARI MANTRA [1]GUPT KAMAL GYAN MUDRA WITH SIRI GAITREE MANTRA [1]GURU GAITREE MANTRA [1]GURU RAM DAS RHYTHMIC HARMONY FOR HAPPINESS [1]GYAN CHAKRA KRIYA [1]GYAN MUDRA KRIYA [1]HALF STAR OF DAVID MEDITATION [1]HAND CIRCLES [3]HAND SHAKE [1]HAND TWISTS [1]HANGING RELAXATION [1]HANSANI MEDITATION [1]HAR MEDITATION [1]HAREE HAR MEDITATION [2]HAREE NAAM MEDITATION [1]HAST KRIYA [1]HAUMEI BANDANA KRIYA [1]HEALING MEDITATION KRIYA FOR ACUTE DEPRESSION [1]HEALING RING OF TANTRA [1]HEALING THE PHYSICAL, MENTAL, AND SPIRITUAL BODIES [1]HEART SHIELD MEDITATION [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM I [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM II [1]INDRA NITTRI MEDITATION [1]INNER CONFLICT RESOLVER REFLEX [1]INSIGHT INTO YOUR CREATIVE BALANCE [1]ISHT SODHANA MANTRA [1]KARANI KRIYA [1]KHAOREE KRIYA [1]KHYAN KARAB KRIYA [1]KHYAN KARAB KRIYA - VARIATION 2 [1]KIRTAN KRIYA [1]KNEES TO CHEST [1]KNOWING WHAT TO DO [1]KRIYA TO BUILD INTELLIGENCE [1]LEAP INTO THE WATER [1]LEARNING TO MEDITATE [1]LEG LIFTS [2]LEG RAISE [1]LEG SCISSORS [1]LIFE NERVE STRETCH [1]LION BREATH [1]LION BREATH FAST [1]LONG DEEP BREATHING [1]LONG LIFE PRAANAYAM [1]MAGNIFICENT MANTRA [1]MAHAN JAAP [1]MANAGED ENERGY MEDITATION [1]MANDHAVANI KRIYA [1]MEDITATION [4]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR BURN OUT [1]MEDITATION FOR CREATIVE FLOW [1]MEDITATION FOR CREATIVE MANIFESTATION [1]MEDITATION FOR EGO PROBLEMS AND MENTAL DISEASE [1]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR PERSEVERANCE [1]MEDITATION FOR POSITIVE COMMUNICATION [1]MEDITATION FOR PROSPERITY I [1]MEDITATION FOR PROTECTION AND PROJECTION FROM THE HEART [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SPIRITUAL STAMINA [1]MEDITATION FOR STRESS OR SUDDEN SHOCK [1]MEDITATION FOR STRONG NERVES [1]MEDITATION FOR SUPERNATURAL POWERS [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION FOR THE HEART CENTER I [1]MEDITATION FOR THE HEART CENTER II [1]MEDITATION FOR THE HEART CENTER III [1]MEDITATION FOR THE NEGATIVE MIND [1]MEDITATION FOR UPLIFTING CONSCIOUSNESS [1]MEDITATION INTO BEING [1]MEDITATION KRIYA FOR BROSA (TRUST) [1]MEDITATION KRIYA FOR ELEVATION [1]MEDITATION KRIYA TO REMOVE INNER CONFLICTS [1]MEDITATION KRIYA TO TEACH YOU HOW TO PRAY [1]MEDITATION ON BEING A YOGI [1]MEDITATION ON LIGHT: A TRAATAK MEDITATION [1]MEDITATION ON RAMA [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION ON THE PRAANIC ENERGY [1]MEDITATION TO BALANCE RED AND WHITE BLOOD CELLS AND TO OPEN 4TH, 5TH AND 6TH CHAKRAS [1]MEDITATION TO BALANCE THE HEMISPHERES I [1]MEDITATION TO BALANCE THE HEMISPHERES II [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO CONQUER UPSET [1]MEDITATION TO DEVELOP THE RADIANT BODY [1]MEDITATION TO DEVELOP THE SELF-SENSORY SYSTEM [1]MEDITATION TO EXPERIENCE THE EXPANDED SELF [1]MEDITATION TO HEAL A BROKEN HEART [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO REMOVE FEAR OF THE FUTURE [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION TO TRANSCEND THE BODY [1]MENTAL INTERSECTION [1]MENTAL OUTER PROJECTION [1]MOVE FOREARMS [1]MUL MANTRA MEDITATION FOR MASTERY [1]NARSINGH KRIYA [1]NAVEL POINT HAMMER [1]NAVEL PUMP [1]NECK STRETCH [1]ONE MINUTE BREATHING [1]ONE NOSTRIL BREATHING [1]PANJ GRAANI KRIYA [1]PANJ SHABAD [1]PARASYMPATHETIC REJUVENATION MEDITATION WITH THE GONG [1]PART FOUR [1]PART THREE [1]PART TWO [2]PERCEPTION OF THE NEUTRAL MIND [1]PLAY BALL [1]PRAANAYAM FOR BEGINNING AND ENDING THE DAY [1]PRAANAYAM TO BALANCE MENTAL ENERGY I [1]PRAANIC ENERGY MULTIPLIER [1]PRAN BANDHA MANTRA MEDITATION [1]PRAYER POSE [1]PRESSURIZE IDA AND PINGALA [1]PRITVEE HAI MEDITATION [1]PROSPERITY,FULFILLMENT, AND SUCCESS CIRCLING YOUR PSYCHE [1]PUJA KRIYA [1]PUSHING ARMS AND HANDS [1]RA MA DA SA HEALING MEDITATION [1]RAMA PRANAYAM MEDITATION [1]REGULATE THE SYSTEMS OF THE BODY [1]REJUVENATING MEDITATION TO MAKE YOU SATTVIC [1]REJUVENATION MEDITATION [1]RELAXATION [2]RELEASING CHILDHOOD ANGER [1]RESOLVE INNER CONFLICT [1]REST [1]RHYTHMIC DANCE [1]RIGHT FACING ARM RAISES [1]RIGHT HAND FAN [1]RISING STAR MEDITATION [1]SA TA NA MA KRIYA [2]SAHAJ YOGA [1]SAHEJ KRIYA [1]SARAB KALA MUDRA MEDITATION [1]SATURN MEDITATION [1]SECRETS OF HAPPINESS II-PART I [1]SECRETS OF HAPPINESS II-PART II [1]SELF-POLARIZATION [1]SEVEN WAVE SAT NAM MEDITATION [1]SHAKE THE RIB CAGE [1]SHAKTI KRIYA [1]SILENT MEDITATION [2]SILENT MEDITATION WITH MUSIC [1]SING [1]SIREE GAITREE MANTRA WITH CHOU PAD ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH PRAAN ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SARRO NAREE SOOHNEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SELF-REGULATING BREATH [1]SIREE GAITREE MANTRA WITH SITALI ARTI PRAANAYAM [1]SIREE GAITREE MANTRA WITH TRIKUTI ARTEE PRAANAYAM [1]SODARSHAN CHAKRA KRIYA [1]SOLVE COMMUNICATION PROBLEMS [1]SPINE FLEX VARIATION [1]STIMULATING THE 7TH RIB [1]STRETCH POSE [1]SUN SALUTATION [1]SURROUNDING YOURSELF WITH PROTECTION - CHII-A KRIYA [1]TANTRIC KRIYA [1]TAPA YOG KARAM KRIYA [1]THE ART OF CREATING CREATIVITY [1]THE COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION [1]THE L MEDITATION [1]THE LAST RESORT MEDITATION [1]THE LIBERATED HEART MEDITATION [1]THE MEMORIZATION MEDITATION [1]TORSO TILTS [1]TRIANGLE PUSH-UPS [1]TUNE THE VAGUS NERVE [1]UNSHACKLING THE INFINITE MIND [1]UPWARD STRETCH [1]WARM UP [1]WHEEL POSE [1]WHISPER [1]WRIST ROTATION [1]YOGA MUDRA [1]YONI KRIYA [1]
 
Search Results for: "minimumTotalTime:"3-11""
(205 Results)
 
Aerobic Capacity and Efficiency
 

660

Date:
No Date
Time:
11 min - 22 min
Exercises:
1
Date:
No Date
 
 
Healing Ring of Tantra
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Indra Nittri Meditation
 

660

Date:
No Date
Time:
11 min - 1 hr 2 min
Exercises:
1
Date:
No Date
 
 
Kirtan Kriya
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Learning to Meditate
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Meditation for Prosperity I
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Navel Adjustment Kriya
 

390

Date:
No Date
Time:
6 min - 10 min
Exercises:
4
Date:
No Date
 
 
Parasympathetic Rejuvenation Meditation with the Gong
 

360

Date:
No Date
Time:
6 min - 31 min
Exercises:
1
Date:
No Date
 
 
Pran Bandha Mantra Meditation
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Seven Wave Sat Nam Meditation
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Strengthening the Aura
 

480

Date:
No Date
Time:
8 min - 9 min
Exercises:
3
Date:
No Date
 
 
Sun Salutation (Surya Namaskara)
 

195

Date:
No Date
Time:
3 min - 6 min
Exercises:
1
Date:
No Date
 
 
The Complete Adi Mantra for Individual Meditation
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Antar Naad Mudra-Kabadshe Meditation
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Charan Japa and Breathwalk—Flourishing the Soul of a Child
 

660

Date:
No Date
Time:
11 min - 2 hrs
Exercises:
1
Date:
No Date
 
 
Exercise for the Lower Triangle (A Nabhi Kriya)
 

480

Date:
No Date
Time:
8 min - 26 min
Exercises:
2
Date:
No Date
 
 
Grace of God Meditation
 

250

Date:
No Date
Time:
4 min
Exercises:
1
Date:
No Date
 
 
Guided Meditation to Find the Infinite Power Within
 

660

Date:
Jul, 1996
Time:
11 min
Exercises:
3
Date:
Jul, 1996
 
Kriya to Make you Enchantingly Beautiful
 

360

Date:
No Date
Time:
6 min - 15 min
Exercises:
6
Date:
No Date
 
 
Meditation for Ego Problems and Mental Disease
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Meditation for Healing Addictions
 

300

Date:
No Date
Time:
5 min - 31 min
Exercises:
1
Date:
No Date
 
 
Meditation for Spiritual Stamina
 

660

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date