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List AllKriya TypeBreathEye FocusMantra
AAH OOH UMM [1]AAP SAHAAEE HOAA, SACHAY DAA SACHAA DOAA, HAR, HAR, HAR [1]ADI MANTRA [1]ADI SHAKTI MANTRA [2]ARDAS BHAEE [2]CHATTR CHAKKR VAARTI [1]DHAN DHAN RAM DAS GURU [1]DUKH BHANJAN SHABD [1]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]EVERY BREATH OF LIFE [1]GOBINDA GOBINDA HARI HARI [1]GOD AND ME, ME AND GOD, ARE ONE [2]GURU GAITREE MANTRA [1]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [7]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [1]HAR HAR WAHE GURU [2]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [1]HAR HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HARI HAR [2]HUMEE HUM BRAHM HUM [2]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]JAAP SAHIB [4]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [1]LAST FOUR LINES OF JAAP SAHIB [1]MOOL MANTRA [1]ONG SOHUNG [1]PANJ SHABD [7]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [1]PUNJ SHABD [1]RAKHAY RAKHANHAR [1]RAKHE RAKHANHAR SHABD [2]RATI, ROTI, RETI [1]SA RE GA MA PA DA NI SA [1]SARB SHAKTI MANTRA [1]SAT [1]SAT NAAM [11]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT SAT SAT SAT NAAM [2]SAT SIRI SIRI AKAL [1]SIRI GAITREE MANTRA [1]SOHUNG HAR HAR HAR HAR SOHUNG [1]TANTRIC HAR [1]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAHE GURU [3]WAHE GURU JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [2]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ACCESSING THE KNOWLEDGE OF THE UNIVERSE [1]ALTERNATE ARM LIFTS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE NOSTRIL BREATHING [2]ALTERNATE PUNCH [1]ALTERNATE SHOULDER SHRUGS [1]ARCHER POSE [2]ARDAS BHAEE CHANT [1]ARM AND HAND EXERCISE [1]ARM AND LEG LIFTS [1]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [3]ARM CIRCLES [5]ARM EXTENSIONS [3]ARM FLAPS [3]ARM PUMPS [3]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [6]ARM SCISSORS [6]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [4]ARMS SCISSORS [1]BABY POSE [6]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [2]BACK ROLLS [1]BACKWARD CIRCLES [1]BICYCLE POSE [2]BODY DROPS [4]BODY LIFT [1]BOW POSE [9]BOWING [7]BOWING JAAP SAHIB [2]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BREATH OF FIRE [3]BRIDGE POSE [1]BUNDLE ROLL [2]BUTTERFLY [1]BUTTERFLY POSE [1]BUTTOCKS KICK [4]BUTTOCKS RAISE [1]CALLING FOR SOMEONE [1]CAMEL POSE [3]CAMEL RIDE [1]CAT COW [1]CAT STRETCH [2]CAT-COW [3]CAT-COW VARIATION [1]CATCOW [2]CHANT IN EASY POSE [1]CHANTING [5]CHANTING CROW POSE [1]CHATTR CHAKKR VAARTI WHISTLE [1]CHEST BEAT [1]CHEST RAISES [2]CHEST STRETCH [3]CHICKEN WINGS [1]CHRIST KRIYA [1]CIRCLE BOW [1]CIRCULATE ENERGY [1]CLAPPING [5]CLEANSE THE NEURONS [1]COBRA POSE [7]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [3]COBRA PUSHUPS [1]COMMUNICATE WITH A PARTNER [1]CONNECT THE HEART AND HEAD [1]CORPSE POSE [2]COW POSE [2]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CREATE A MAGNETIC FIELD [1]CROSS CRAWL [2]CROW POSE [3]CROW POSE KNEE-BENDS [2]CROW SQUATS [1]DANCE [2]DEEP PRAYER [1]DEEP RELAXATION [23]EAR MASSAGE [1]EASY POSE [2]EGO ERADICATOR [1]ELBOW LIFTS [1]EXERCISE SEQUENCE [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]EXTENDED ARM WAVE [1]FIST GRABS [4]FIST PUMPS [1]FIST ROLLS [1]FIST SWINGS [1]FLAP ARM WITH LEG EXTENDED [1]FLAT PALM PUSH [1]FLICK SATURN FINGERS [1]FLIP FLOP [1]FORWARD BEND [4]FORWARD BENDS [5]FORWARD STRETCH [1]FREE DANCE [1]FROG POSE [9]FRONT BEND [1]FRONT BENDS [1]FRONT PLATFORM POSE [1]FRONT STRETCH [2]FRONT STRETCH WITH STRAIGHT SPINE [1]GO NUMB [1]GONG MEDITATION [1]GURPRANAAM [1]GURU PRANAAM [2]HALF WHEEL POSE [1]HALF-WHEEL POSE [2]HAND CIRCLES [3]HAND FLEX [1]HAND PRESS [1]HANDS STEEPLED [1]HEAD FORWARD AND BACK [1]HEAD TILT [1]HEALING POWER OF PRAYER [1]HEART CENTER OPENER [1]HEART CENTER PRESS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [1]HIPS MOVE [3]HIT LEGS AT HIP JOINTS [1]HUGGING SPINAL BEND [1]HUMEE HUM CHANT [1]JAAP SAHIB [1]JUMPING FISH [4]JUMPING IN PLACE [1]KNEE AND ELBOW WALK [1]KNEE HUG [1]KNEE LIFTS [2]KNEE RAISES WITH ARMS [1]KNEES TO CHEST [4]KRIYA FOR TRANQUILITY AND PEACE [1]KUNCHUN MUDRA [1]KUNDALINI BHAKTI [1]LANGUAGE OF THE GYPSIES [1]LAYA YOGA MEDITATION [2]LAYA YOGA TO CHANGE YOUR FREQUENCY AND BECOME EFFECTIVE [1]LAYA YOGA TO GET RID OF FOOLISHNESS [1]LAYA YOGA TO GET THE EAR OF GOD [1]LEAN BACK [2]LEANING BACK [1]LEFT NOSTRIL BREATHING [2]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [1]LEG CIRCLES [1]LEG EXTENSIONS [6]LEG HOLDS [6]LEG LIFT [1]LEG LIFT AND STRETCH [1]LEG LIFTS [17]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH PISTON MOTION [1]LEG SCISSORS [5]LEG STRETCH [5]LIFE NERVE STRETCH [8]LISTEN TO SILENCE [1]LISTENING SITALI [1]LOCUST POSE [5]LOTUS WALK [1]MAD SHAKE [1]MAGNETIC PALMS [1]MAHA MUDRA [1]MASSAGE FACE [1]MEDITATE [4]MEDITATE ON BACK [2]MEDITATE WITH HANDS MOVING [1]MEDITATION [20]MEDITATION FOR THE SHASHRA [1]MEDITATION ON CHANGE [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION TO COMMAND YOUR FIVE TATTVAS [1]MEDITATION TO HEAL FROM CHILDHOOD TRAUMA [1]MOVE HIPS [1]NAAD MEDITATION [1]NAVEL BEAT [1]NAVEL POINT PRESS [1]NAVEL PUMPS [3]NECK ADJUSTMENT [1]NECK ROLLS [3]NECK TURNS [1]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [2]OFFERING THROUGH YOUR WORD [1]ON STOMACH TO BOW POSE [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]OVERHEAD CIRCLES [1]PALM UP PUSHUP [1]PANTING ARM HANG [1]PAT GROUND [1]PATTING OVERHEAD [1]PELVIC LIFT [2]PELVIC LIFTS [1]PITTA KRIYA [1]PITTRA KRIYA [1]PLOW POSE [6]POSITIVE EGO STIMULANT [1]POUND CHEST [1]PRAYER POSE [1]PRITHKARNI KRIYA [1]PROJECTION OF THE DIVINE IN THE SELF [1]PULL ROOT LOCK [1]PUNCHING [2]PURIFYING THE SUSHUMNA, THE CENTRAL NERVE CHANNEL [1]RAKHE RAKHANHAR [1]RELAX [3]RELAX AND TALK [1]RELAX ON STOMACH [1]RELAXATION [12]REST [3]REVERSE BODY LIFT [1]REVOLVE HANDS [1]REVOLVING FISTS [1]RIGHT NOSTRIL BREATHING [2]ROCK POSE [3]ROTATE WRISTS AND ANKLES [1]SAHAJ NAOLI (VARIATION) [1]SAT KRIYA [6]SCISSOR POSE [1]SECRETS OF HAPPINESS III [1]SEE SAW ARMS [1]SEE-SAW ARMS [2]SELF HYPNOSIS [2]SELF-HYPNOSIS [1]SELF-TRANCE MEDITATION [1]SHAKE [2]SHOULDER JUMPS [1]SHOULDER ROLLS [1]SHOULDER SHRUGS [4]SHOULDER STAND [6]SHUNI MUDRA [1]SHUNIYA [2]SIDEBENDS [2]SIDEWAYS ARM PUMPS [1]SIT UPS [2]SIT-UPS WITH LEGS WIDE [1]SITALI PRANAYAM [1]SITTING DANCE [1]SLAP FLOOR [3]SLAP UPPER ARMS [1]SLITHER [1]SPINAL ROLLS [4]SPINAL STRETCH [1]SPINAL TWIST [1]SPINE FLEX [7]SPINE TWISTS [6]SQUATS [6]STANDING [1]STANDING CAT-COW [1]STANDING TOE TOUCHES [1]STANDING TORSO TWIST [1]STANDING TWIST [1]STANDING UP [1]STOMACH PUMPS [1]STRETCH [1]STRETCH POSE [5]SUFI CIRCLE [2]SUFI GRIND [6]SUPERMAN POSE [1]TALK [1]TATTVA STIMULATION [1]TEMPLE PRESS [1]TENSION PULL [1]THROAT AND NECK MASSAGE [1]THUMB TIP TOUCH [1]TIGER CLAW [1]TO BUILD AN ARCLINE AURA [1]TO CHANGE YOUR GRAY MATTER [1]TONGUE BREATH [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO BENDS [4]TORSO RAISES [3]TORSO ROTATIONS [2]TORSO TILTS [3]TORSO TURN [1]TORSO TWIST [2]TORSO TWISTS [8]TOUCH GROUND [1]TRIANGLE POSE [2]TRISHULA KRIYA [1]TWIST AND BEND [1]VENUS LOCK MEDITATION [1]WALK IN PLACE [1]WHISTLE BREATH [1]WINDMILL [2]WITH PARTNER [1]YOGA MUDRA [3]
 
Search Results for: "minimumTotalTime:"31-62""
(83 Results)
 
Create Muscular Balance
 

2390

Date:
Jun 22, 1984
Time:
40 min
Exercises:
5
Date:
Jun 22, 1984
 
Give Power to the Brain
 

2250

Date:
May 29, 1985
Time:
37 min
Exercises:
8
Date:
May 29, 1985
 
Exercise Set for the Kidneys
 

2360

Date:
Jul 5, 1983
Time:
39 min - 43 min
Exercises:
7
Date:
Jul 5, 1983
 
 
Kriya to Relax and Release Fear
 

2220

Date:
No Date
Time:
37 min - 1 hr 11 min
Exercises:
12
Date:
No Date
 
 
Magnetic Field and Heart Center
 

2700

Date:
No Date
Time:
45 min - 57 min
Exercises:
12
Date:
No Date
 
 
Sat Kriya Workout - Beginner
 

3287

Date:
No Date
Time:
55 min - 60 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Advanced
 

3167

Date:
No Date
Time:
53 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Intermediate
 

3407

Date:
No Date
Time:
57 min
Exercises:
15
Date:
No Date
 
 
Awakening to Your Ten Bodies
 

2086

Date:
No Date
Time:
35 min - 1 hr 13 min
Exercises:
16
Date:
No Date
 
 
Bodily Adjustment and Lymph Cleansing Set
 

2850

Date:
No Date
Time:
47 min - 54 min
Exercises:
22
Date:
No Date
 
 
Bowing Jaap Sahib (Gurubani of Guru Gobind Singh)
 

2160

Date:
No Date
Time:
36 min
Exercises:
1
Date:
No Date
 
 
Creative Energy Kriya
 

2635

Date:
No Date
Time:
44 min - 1 hr 2 min
Exercises:
21
Date:
No Date
 
 
Flexibility and the Spine - Advanced
 

2565

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
Flexibility and the Spine - Beginner
 

3131

Date:
No Date
Time:
52 min - 1 hr 33 min
Exercises:
18
Date:
No Date
 
 
Kriya for Self-Reliance
 

2850

Date:
No Date
Time:
47 min - 1 hr 8 min
Exercises:
6
Date:
No Date
 
 
Nabhi Kriya
 

1980

Date:
No Date
Time:
33 min - 57 min
Exercises:
7
Date:
No Date
 
 
Releasing Menstrual Tension and Balancing Sexual Energy
 

2580

Date:
No Date
Time:
43 min - 1 hr
Exercises:
9
Date:
No Date
 
 
For the Third Chakra and Glandular System
 

2520

Date:
May 23, 1984
Time:
42 min
Exercises:
14
Date:
May 23, 1984
 
Hemisphere Adjustment and Subconscious Memory Elimination
 

2400

Date:
May 23, 1984
Time:
40 min - 1 hr 20 min
Exercises:
6
Date:
May 23, 1984
 
 
Strengthening the Central Nervous System
 

2660

Date:
May 28, 1984
Time:
44 min
Exercises:
12
Date:
May 28, 1984
 
Glandular System
 

2135

Date:
Jun 12, 1984
Time:
36 min - 37 min
Exercises:
9
Date:
Jun 12, 1984
 
Purifying the Sushumna, the Central Nerve Channel
 

1980

Date:
Jun 17, 1994
Time:
33 min
Exercises:
1
Date:
Jun 17, 1994