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List AllKriya TypeBreathEye FocusMantra
UNKNOWN [1]AADAYS TISAI AADAYS, AAD ANEEL ANAAD ANAAHAT, JUG JUG AYKO VAYS [1]ADI MANTRA [1]AJAI ALAI [1]ANG SANG WAHE GURU [1]ARDAS BHAEE [2]ASHTANG HARI NAM MANTRA. [1]BOUNTIFUL BLISSFUL [1]CHATTR CHAKKR VAARTI [1]DUKH PARHAR SUKH GHAR LAI JAA-IE [1]EK ONG KAR [1]EVERY BREATH OF LIFE [2]GUROO GUROO WHAA-HAY GUROO, GUROO RAM DAS GUROO [1]HAR [6]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [1]HAR HAR WAHE GURU BLISSFUL [1]HAR SINGH, NAR SINGH [1]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HUMEE HUM BRAHM HUM [5]I AM THINE, IN MINE, MYSELF, WAHE GURU [4]LONG SAT NAAM [1]ONG KAAR [1]ONG KAR [1]PANJ SHABD [4]PUNJ SHABD [1]RA MA [1]RAKHAY RAKHANHAAR [1]RAKHAY RAKHANHAR [1]RAKHE RAKHANHAR [1]SAA, TAA, NAA, MAA, WHAA-HAY GUROO [1]SAT NAAM [1]SAT SIRI SIRI AKAL [1]SATNAM SATNAM WAHEGURU WAHEGURU [1]SIRI GAITREE MANTRA [1]TANTRIC HAR [1]WAHE GURU [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [1]WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY JEEO [1]WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY JEEO [2]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH [1]20 SECOND BREATH [1]AMARTI MUDRA [1]ARC PULL [1]ARDAS BHAEE CHANT [1]ARDH KHECHERI KRIYA [1]ARM PUMPS [1]ARM RAISES [1]BABY POSE [3]BALANCE INTO SHUNIYA [1]BLUE PEARL MEDITATION [1]BODY DROPS [1]BOW POSE [1]BREAKING THE PATTERN OF THE FRONTAL LOBE [1]BREATH OF FIRE [2]BREATH OF TEN [1]CHANTING TONGUE EXERCISE [1]CHATTR CHAKKR VAARTI WHISTLE [1]CHEST BEAT [1]CHRIST KRIYA [1]CIRCLE FISTS [1]CLEANSE THE NEURONS [1]CLEANSE THE SUBCONSCIOUS THROUGH VASTNESS [1]COBRA POSE [1]COMPASSION KRIYA [1]CONNECT THE HEART AND HEAD [1]CREATE A MAGNETIC FIELD [1]CROSS THE ELECTROMAGNETIC FIELD [1]DANCE [1]DEEP MEDITATION [1]DEEP PRAYER [1]DEEP RELAXATION [1]DHRIB DHRISTI LOCHINA KARMA KRIYA [1]DHRISHTI KRIYA [1]DRINK THE BREATH [1]EXERCISE FOR FIGHTING SPIRIT [1]EXPAND THE ARCLINE [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]FINGER SNAP [1]FINGER SPLIT [1]FIST SWINGS [1]FOUR STROKE BREATH TO BUILD INTUITION [1]FREE DANCE [1]FRONTAL LOBE TUNE-UP [1]GO NUMB [1]GONG [2]GONG AND MUSIC [1]GURU RAM DAS RHYTHMIC HARMONY FOR HAPPINESS [1]GYAN CHAKRA KRIYA [1]HAND CIRCLES [4]HAND CIRCLES WARM UP [1]HAND PRESS BALANCE [1]HAND SHAKE [1]HEALING POWER OF PRAYER [1]HEALING THE HIDDEN SELF [1]HEART CENTER LOCK [1]HEART CENTER PRESS [2]HEART CENTER PRESS WHISPER [1]HEART CENTERED MEDITATION [1]HUMEE HUM CHANT [1]HYPNOTIC PRAYER [1]HYPNOTIC SLEEP [1]IMMUNE SYSTEM BOOSTER: THE INNER SUN MEDITATION KRIYA [1]INTERLACE FINGERS [1]JUPITER AND SATURN TOUCH [1]KARANI KRIYA [1]KRIYA FOR TRANQUILITY AND PEACE [1]LAYA YOGA TO CHANGE YOUR FREQUENCY AND BECOME EFFECTIVE [1]LAYA YOGA TO GET RID OF FOOLISHNESS [1]LAYA YOGA TO GET THE EAR OF GOD [1]LIFE IS A GIFT [1]LION BREATH [1]LION BREATH FAST [1]LION'S BREATH [1]LISTEN TO SILENCE [1]LOCK THE RIBCAGE [1]LONG BREATH [1]LONG SAT NAM [1]LOTUS EYES KRIYA [1]LOTUS MUDRA [1]MAD SHAKE [1]MAGNETIC CIRCLE [1]MAHA BHAND [1]MAHA BHAND WITH MUSIC [1]MEDITATE [1]MEDITATION [2]MEDITATION AND SELF-BLESSING [1]MEDITATION FOR THE ARCLINE AND TO CLEAR THE KARMAS [1]MEDITATION KRIYA AGAINST BURN-OUT [1]MEDITATION KRIYA FOR BLESSINGS [1]MEDITATION KRIYA FOR ELEVATION [1]MEDITATION KRIYA TO CONNECT WITH THE SELF-SENSORY SYSTEM [1]MEDITATION KRIYA TO REMOVE INNER CONFLICTS [1]MEDITATION KRIYA TO TEACH YOU HOW TO PRAY [1]MEDITATION ON MATURITY [1]MEDITATION SEQUENCE [1]MEDITATION TO AWAKEN THE DORMANT POWER WITHIN [1]MEDITATION TO HEAL FROM CHILDHOOD TRAUMA [1]MEDITATION TO MOVE FROM INDIVIDUALITY TO TOTALITY [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO RELEASE DISTRESS AND ANGER [1]MEDITATION WITH GONG AND MUSIC [1]NAO NIDDH KRIYA [1]NARSINGH KRIYA [1]NAVEL POINT HAMMER [1]NAVEL POINT PRESS [1]NAVEL PUMP [1]NECK PUSH AND PULL [1]NECK STRETCH [1]OFFERING THROUGH YOUR WORD [1]ONE MINUTE BREATH [1]OVERHEAD CIRCLES [1]PLAY BALL [1]PRAYER POSE [2]PRAYER POSE VARIATION [1]PREPARING FOR SLEEP [1]PRESSURIZE IDA AND PINGALA [1]PRITHKARNI KRIYA [1]RAKHE RAKHANHAR [1]RAPID TOUCH [1]RELAX [1]RELAX AND TALK [1]RELAXATION [1]RELEASING COLD DEPRESSION [1]RESOLVE INNER CONFLICT [1]REST [3]RIGHT HAND FAN [1]ROCKING [1]SA TA NA MA KRIYA [3]SAHEJ KRIYA [1]SAT KRIYA VARIATION [1]SCOOP THE BREATH [1]SELF HYPNOSIS [2]SELF-HYPNOSIS [3]SELF-HYPNOSIS WITH CLOSED EYES [1]SELF-POLARIZATION [1]SHABD KRIYA [1]SHAKE [2]SHAKE THE RIB CAGE [1]SHOULDER SLAP [1]SHUNIA KAL KARNI KRIYA [1]SHUNIYA [4]SILENT MEDITATION [1]SING [1]SLEEP [1]SMILE AND SING [1]STEADY LIKE STEEL [1]STRETCH POSE [1]TALK [2]THE NORTHERN LIGHTS KRIYA [1]TO BUILD AN ARCLINE AURA [1]TO CHANGE YOUR GRAY MATTER [1]TO CREATE A POWERFUL CREATIVE FEELING [1]TORSO TWISTS [1]TUNE THE VAGUS NERVE [1]UPWARD STRETCH [1]WAKING UP [1]WHISTLE [1]WHISTLING [1]YOGA MUDRA: [1]
 
Search Results for: "sourceManual:"Lecture""
(90 Results)
 
Meditation Kriya on Haunting Thoughts
 

Lecture

Date:
May 30, 1990
Time:
25 min
Exercises:
3
Date:
May 30, 1990
 
 
Dhrib Dhristi Lochina Karma Kriya
 

Lecture

Date:
Oct 11, 1973
Time:
15 min - 3 hrs
Exercises:
1
Date:
Oct 11, 1973
 
Shabd Kriya
 

Lecture

Date:
Apr 1, 1974
Time:
15 min - 1 hr 2 min
Exercises:
1
Date:
Apr 1, 1974
 
Guru Ram Das Rhythmic Harmony for Happiness
 

Lecture

Date:
Nov 20, 1975
Time:
11 min - 31 min
Exercises:
1
Date:
Nov 20, 1975
 
 
Sahej Kriya (Ashtang Hari Nam Mantra Meditation)
 

Lecture

Date:
Sep 13, 1978
Time:
11 min - 31 min
Exercises:
1
Date:
Sep 13, 1978
 
 
Tune the Vagus Nerve
 

Lecture

Date:
Sep 7, 1978
Time:
11 min
Exercises:
1
Date:
Sep 7, 1978
 
Ardh Khecheri Kriya (To Still the Most Moving Mind)
 

Lecture

Date:
Feb 19, 1979
Time:
3 min - 11 min
Exercises:
1
Date:
Feb 19, 1979
 
Meditation Kriya Against Burn-Out (Zero Projection Meditation)
 

Lecture

Date:
Mar 22, 1979
Time:
16 min - 31 min
Exercises:
2
Date:
Mar 22, 1979
 
 
Meditation to Relax and Rejoice (Chakra Balance Meditation)
 

Lecture

Date:
Jan 18, 1978
Time:
11 min - 2 hrs 30 min
Exercises:
1
Date:
Jan 18, 1978
 
 
Healing the Hidden Self
 

Lecture

Date:
Aug 2, 1982
Time:
31 min - 2 hrs 30 min
Exercises:
1
Date:
Aug 2, 1982
 
Resolve Inner Conflict
 

Lecture

Date:
Apr 30, 1984
Time:
8 min
Exercises:
1
Date:
Apr 30, 1984
 
To Overcome Weakness
 

Lecture

Date:
Jan 9, 1985
Time:
34 min
Exercises:
8
Date:
Jan 9, 1985
 
Precious Polarity
 

Lecture

Date:
Jul 3, 1986
Time:
1 hr 15 min
Exercises:
3
Date:
Jul 3, 1986
 
 
Compassion Kriya
 

Lecture

Date:
Jul 11, 1986
Time:
31 min
Exercises:
1
Date:
Jul 11, 1986
 
Immune System Booster: The Inner Sun Meditation Kriya
 

Lecture

Date:
Apr 15, 1986
Time:
13 min
Exercises:
1
Date:
Apr 15, 1986
 
Cleanse the Subconscious through Vastness
 

Lecture

Date:
Apr 6, 1987
Time:
10 min
Exercises:
1
Date:
Apr 6, 1987
 
Meditation to Balance and Recharge the Nervous System and Immune System
 

Lecture

Date:
Mar 23, 1987
Time:
10 min
Exercises:
2
Date:
Mar 23, 1987
 
Kriya for a Stable and Effective Personality
 

Lecture

Date:
Apr 7, 1987
Time:
45 min - 49 min
Exercises:
8
Date:
Apr 7, 1987
 
Drop Negativity and Rise Like a Phoenix (Mature Thought Comparative Study Meditation Kriya)
 

Lecture

Date:
Oct 25, 1988
Time:
22 min
Exercises:
3
Date:
Oct 25, 1988
 
Narsingh Kriya
 

Lecture

Date:
Oct 27, 1988
Time:
5 min - 22 min
Exercises:
1
Date:
Oct 27, 1988
 
 
Temper Yourself and Your Behavior
 

Lecture

Date:
Oct 11, 1988
Time:
11 min
Exercises:
1
Date:
Oct 11, 1988
 
Victory: Cleanse the Pain of Childhood
 

Lecture

Date:
May 3, 1989
Time:
29 min
Exercises:
8
Date:
May 3, 1989