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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE ARM AND LEG LIFTS [1]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [1]ARM FLAPS [1]ARM RAISES [1]BABY POSE [1]BICYCLE POSE [1]BODY DROPS [1]BOW POSE [2]BOWING [1]BUNDLE ROLL [1]BUTTOCKS KICK [7]CHANTING [3]CLAPPING [1]COBRA POSE [2]COBRA PUSH-UPS [1]COBRA PUSHUPS [1]CROSS CRAWL [1]DEEP RELAXATION [2]FIST GRABS [1]FLEX AND POINT FEET [1]FORWARD BEND [1]FORWARD BENDS [1]FROG POSE [3]HAND PRESS [1]HAR MEDITATION [1]HAREE HAR MEDITATION [1]HIP RAISES [2]HIPS HIGH [1]JAAP SAHIB [1]JUMPING FISH [2]JUMPING IN PLACE [1]KNEES TO CHEST [1]LEANING BACK [1]LEG AND TORSO LIFTS [1]LEG HOLDS [2]LEG LIFT [1]LEG LIFTS [5]LEG SCISSORS [1]LIFE NERVE STRETCH [1]LOCUST POSE [1]MEDITATION [3]NAVEL PUMPS [1]NECK ROLLS [1]PLOW POSE [1]PULL ROOT LOCK [1]PUNCHING [1]PUSH UPS [1]SHAKE [1]SHOULDER STAND [2]SIT UPS [1]SPINAL STRETCH [1]SPINE TWISTS [1]SQUATS [1]STANDING UP [1]STRETCH [1]STRETCH POSE [1]SUFI GRIND [1]TORSO RAISES [1]TORSO TWIST [1]TOUCH GROUND [1]YOGA MUDRA [1]