filter-by:

Filter by:

List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ANGER RELEASE [1]ARM FLAPS [2]ARM PULLS [1]ARM RAISES [1]ARM ROTATIONS [1]ARM STRETCH [1]ARM SWINGS [2]ARMS SCISSORS [1]BABY POSE [1]BICYCLE POSE [1]BODY BEAT [1]BODY DROPS [1]BOUNCE KNEES [1]BOW POSE [3]BRAIN MEDITATION [1]BUTTOCKS KICK [1]CAMEL POSE [1]CELIBATE BOWING [1]CHANT IN EASY POSE [1]CLAPPING [1]COBRA POSE [2]COW POSE [1]CROW POSE [2]DEEP RELAXATION [2]FIST GRABS [2]FORWARD BEND [10]FORWARD BENDS [2]FROG POSE [2]HALF WHEEL POSE [1]HAND PRESS [1]HIP ROTATION [1]JUMPING JACKS [1]KICKING COBRA [1]KNEE CROSSES [1]KNEE LIFTS [1]KNEES TO CHEST [1]LEG HOLDS [1]LEG LIFT [1]LEG LIFTS [2]LIFE NERVE STRETCH [2]LOCUST POSE [3]MEDITATE ON BACK [1]MEDITATION [2]MIRACLE BEND [1]PLOW POSE [1]PRANAYAM [1]PROGRESSIVE JUMPS [1]PUNCH AND SPRING [1]RELAXATION [3]ROCK POSE [1]SAT KRIYA [1]SAT KRIYA IN EASY POSE [1]SCISSOR POSE [1]SHOULDER STAND [1]SINGING COBRA POSE [1]SNORING [1]SPINAL ROLLS [2]SPINE TWISTS [2]SQUATS [3]STANDING TWIST [1]STANDING UP [1]STRETCH POSE [1]SUFI CIRCLE [1]SUFI GRIND [3]TOE POINT [1]TONGUE BREATHING [1]TORSO ROTATIONS [2]TORSO TILTS [3]TORSO TWISTS [2]TRIANGLE POSE [1]WALK IN PLACE [1]WHEEL POSE [1]YOGA MUDRA [2]