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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM AND LEG RAISES [1]ARM CIRCLES [1]ARM RAISES [1]ARM SCISSORS [2]BABY POSE [3]BICYCLE POSE [1]BOW POSE [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BUTTOCKS KICK [2]CHANTING [3]CIRCLE BOW [1]COBRA POSE [2]CORPSE POSE [1]CROW POSE [2]CROW SQUATS [1]CURLING FINGERS [1]DANCE [1]DEEP RELAXATION [3]FORWARD BEND [1]FORWARD BENDS [1]FROG POSE [1]HALF WHEEL POSE [1]JUMPING FISH [1]JUMPING IN PLACE [1]LEANING BACK [1]LEG AND TORSO LIFTS [1]LEG EXTENSIONS [1]LEG HOLDS [9]LEG LIFTS [5]LEG SCISSORS [2]LIFE NERVE STRETCH [2]LOCUST POSE [1]MEDITATE ON BACK [1]MEDITATION [2]MOVE HIPS [1]PELVIC LIFTS [1]PLOW POSE [2]ROCK POSE [1]ROTATE WRISTS AND ANKLES [1]SHOULDER STAND [1]SPINAL ROLLS [1]SPINAL STRETCH [1]SPINE FLEX [1]SPINE TWISTS [1]STANDING UP [2]STRETCH [1]STRETCH POSE [1]TORSO RAISES [2]TORSO ROTATIONS [1]TORSO TWIST [1]TORSO TWISTS [1]TOUCH GROUND [1]WHEEL POSE [1]