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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [3]ARM FLAPS [1]ARM RAISES [3]BABY POSE [3]BACK BENDS [2]BICYCLE POSE [1]BODY DROPS [1]BOW POSE [7]BUTTOCKS KICK [1]CAMEL POSE [3]CAT POSE [1]CATCOW [2]CLAPPING [1]COBRA POSE [3]CORPSE POSE [1]COW POSE [1]CRADLE POSE [1]CROW POSE [1]CROW POSE KNEE-BENDS [2]DEEP RELAXATION [1]FIST GRABS [2]FORWARD BEND [3]FROG POSE [1]FRONT STRETCH [2]GURU PRANAAM [2]HALF WHEEL POSE [1]HAND PRESS [1]KNEE LIFTS [1]KUNDALINI LOTUS [1]LEFT SIDE ARCHER POSE [1]LEG HOLDS [1]LEG LIFT [1]LEG LIFTS [3]LIFE NERVE STRETCH [6]LOCUST POSE [9]MEDITATION [4]PLOW POSE [3]RELAXATION [2]ROCK POSE [2]SAT KRIYA [5]SCISSOR POSE [1]SHOULDER STAND [4]SIDEBENDS [2]SPINAL ROLLS [2]SPINE TWISTS [1]SQUATS [2]STANDING TWIST [1]STRETCH POSE [3]SUFI GRIND [2]TORSO ROTATIONS [1]TORSO TILTS [2]TORSO TWISTS [1]TRIANGLE POSE [1]WINDMILL [2]YOGA MUDRA [1]