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ARCHER POSE [2]ARM AND HAND EXERCISE [1]ARM PUMPS [1]ARM RAISES [3]BACK BENDS [2]BALANCING THE PROJECTION WITH THE INTENTION [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BENDING [1]BOW POSE [3]BREATH RHYTHM TO REGULATE THE MENSTRUAL CYCLE [1]CAMEL POSE [1]CATCOW [2]CHAIR POSE [1]CHANT [1]CHANT ALOUD [1]CLAPPING [1]CROSS HEART KIRTAN KRIYA [1]CROW POSE KNEE-BENDS [2]DEEP RELAXATION [2]DHRIB DHRISTI LOCHINA KARMA KRIYA [1]EAT TO HEAL YOURSELF [1]EXERCISE SEQUENCE [1]FIST GRABS [1]FORWARD BEND [1]FORWARD BENDS [1]FRONT PLATFORM POSE [1]FRONT STRETCH [2]GONG MEDITATION [1]GURU PRANAAM [2]HIPS MOVE [1]JUMPING FISH [1]KNEE LIFTS [1]KUNDALINI BHAKTI [1]LEG EXTENSIONS [2]LEG HOLDS [1]LEG LIFTS [3]LEG SCISSORS [1]LEG STRETCH [1]LIFE NERVE STRETCH [2]LOCUST POSE [3]MAHAN JAAP [1]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION [2]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SILENT CLEARING [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION TO AROUSE MERCY AND COMPASSION [1]MEDITATION TO BALANCE THE MOON CENTERS [1]NADI CLEANSING [1]PANJ SHABAD [1]PANJ SHABD [1]PLOW POSE [3]PULL HANDS APART [1]REJUVENATION MEDITATION [1]RELAX [1]RELAXATION [3]SA TA NA MA KRIYA [3]SA-TA-NA-MA MEDITATION, 2ND PHASE [1]SAT KRIYA [2]SCISSOR POSE [1]SHAKE [1]SHOULDER STAND [3]SIDEBENDS [2]SILENT MEDITATION [1]SMILING BUDDHA KRIYA [1]SPHINX [1]SPINE FLEX [1]SQUATS [2]STAND UP STRETCH [1]STANDING [1]SUFI GRIND [1]THE HEALING ENERGIES OF THE EARTH AND THE ETHER [1]THE MIND OF A SOLDIER-SAINT [1]TORSO BENDS [1]TORSO ROTATIONS [1]TORSO TILTS [3]TORSO TWISTS [2]TRIANGLE POSE [1]UNGALI PRAANAYAM [1]WHISPER [1]WINDMILL [2]
 
Search Results for: "mantra:"Panj Shabd""
(34 Results)
 
Panj Shabad: Sa Ta Na Ma
 

This kriya allows you to master the four levels of the mind. The resulting mental balance allows you to avoid saying things you don't mean. It also brings mental relaxation. Sit in Easy Pose. With the elbows relaxed at the sides, bring the palms...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Wahe Guru Kriya (Trikuti Kriya)
 

While chanting, on "Wa" focus at the Naval Point, on "He" focus at the chest, and on "Guru" focus on the pursed lips. This kriya is known by experiencing it. The set is a total workout for the thyroid, pituitary, and pineal glands. Your whole...

Date:
Nov 27, 1974
Time:
22 min
Exercises:
7
Date:
Nov 27, 1974
 
 
Venus Kriya to Clear the Clouds and Eliminate Fear
 

See Kirtan Kriya for additional information. Sit back to back in Easy Pose. Adjust your backs so that they are touching each other, from the bottom to the top of the spine. Chant the Panj Shabad: Saa Taa Naa Maa As you chant SAA, touch the index...

Date:
No Date
Time:
11 min - 31 min
Exercises:
6
Date:
No Date
 
 
Dhrib Dhristi Lochina Karma Kriya
 

The name of this very powerful, but simple, meditation means 'The action of acquiring insight into the future.' Honest practice of this kriya is said to impart many benefits. "...your words will penetrate deep therefore, learn to talk inspiringly,...

Date:
Oct 11, 1973
Time:
15 min - 3 hrs
Exercises:
1
Date:
Oct 11, 1973
 
Meditation for Healing Addictions
 

This meditation is one of a class of meditations that will become well known to the future medical society. Meditation will be used to alleviate all kinds of mental and physical afflictions. But it may be as many as 500 years, however, before the...

Date:
No Date
Time:
5 min - 31 min
Exercises:
1
Date:
No Date
 
 
Sa Ta Na Ma Kriya (Balance the Day)
 

You can do this variation of Sa Ta Na Ma when you only have a few minutes, and it will still have an effect. This kriya will bring balance to your day. Sit in Easy Pose with a straight spine, and a light Neck Lock. Focus the eyes on the tip of...

Date:
Dec 17, 1996
Time:
3 min - 11 min
Exercises:
1
Date:
Dec 17, 1996
 
Glandular System Tune Up
 

Some exercises are done with a partner. Glands are the guardians of your health. One of the great secrets of Kundalini Yoga, which accounts for its power and dynamic, rapid results is its ability to make the glands secrete. The kriyas are...

Date:
Mar 23, 1987
Time:
33 min - 38 min
Exercises:
10
Date:
Mar 23, 1987
 
 
Daya Karnee Kriya (Meditation to Arouse Mercy and Compassion)
 

Sit in a comfortable meditative posture with a straight spine. Bring the hands palm up in front of the chest. Press the Saturn (middle), Sun (ring) and Mercury (pinkie) fingers back to back. The three fingers are pointing up. The index fingers...

Date:
Jan 31, 1977
Time:
3 min - 11 min
Exercises:
1
Date:
Jan 31, 1977
 
Sa-Ta-Na-Ma Meditation, 2nd Phase
 

This is the second phase of the Kirtan Kriya, the Saa-Taa-Naa-Maa Meditation. It will invoke in you your third eye, through which you can see all and what there is. You will be able to know right from wrong in a split second. If you can see...

Date:
Sep 4, 1996
Time:
16 min
Exercises:
1
Date:
Sep 4, 1996
 
Ungali Praanayam
 

This is a powerful meditation in the ancient technology of praanayam. It has not been taught openly before and should be practiced very properly. When you begin the breath, take a deep exhale and then start inhaling. If someone does the...

Date:
May 1, 1975
Time:
3 min - 31 min
Exercises:
1
Date:
May 1, 1975
 
 
The Mind of A Soldier-Saint
 

To respond quickly and fearlessly, regardless of apparent size of the problem or opposition, the soldier-saint has a single-minded focus on duty and objective. The soldier-saint systematically eliminates everything that doesn't lead to the goal....

Date:
No Date
Time:
31 min
Exercises:
1
Date:
No Date
 
 
Smiling Buddha Kriya (Meditation for the Positive Mind)
 

Historically this is a very outstanding kriya. It was practiced by both Buddha and Christ. The great Brahman who taught Buddha this kriya found him in a nearly starved and unhappy condition. Buddha was unable to walk after his 40-day fast under...

Date:
No Date
Time:
3 min - 11 min
Exercises:
1
Date:
No Date
 
 
Sa Ta Na Ma Kriya - To Change the Spinal Fluid and Gray Matter of the Brain
 

This is a totally complete physical movement. Your body will freak out. Let the hands and navel dance, see how young you will become. Never practice this meditation for more than 11 minutes. After 5 to 7 minutes it will change the spinal serum and...

Date:
Dec 17, 1996
Time:
5 min - 11 min
Exercises:
1
Date:
Dec 17, 1996
 
Nadi Cleansing
 

This technique was given by Yogi Bhajan in an intensive training in 1969. It is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser". Yogi Bhajan explained that this is a purifying practice which, if done as...

Date:
1969
Time:
15 min - 1 hr 2 min
Exercises:
1
Date:
1969
 
 
Working the Total Self
 

This set is a complete workout of the self. Exercises 1 to 3 build the aura and increase circulation. Exercises 4 and 5 balance the aura and sexual energy. Exercises 6 to 12 stimulate the praanic functions and loosen the spine. Exercise 13...

Date:
Jul 10, 1975
Time:
38 min - 1 hr 11 min
Exercises:
18
Date:
Jul 10, 1975
 
 
Rejuvenation Meditation
 

This is a potent meditation for the glandular system. It is a "medical meditation". Its effects are strong enough to help the system fight disease. It does not replace allopathic forms of medicine, but it does open the healing and preventative...

Date:
Feb, 1979
Time:
11 min - 31 min
Exercises:
1
Date:
Feb, 1979
 
 
Flexibility and the Spine - Advanced
 

This set is an example of a series which would not be given in a routine Kundalini Yoga class. It is for students who have attained a moderate degree of flexibility and coordination in regular classes and sadhana, and who want to eject residual...

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
The Healing Energies of the Earth and the Ether
 

You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. "When your body receives healing from you, this is the best healing." —Yogi Bhajan After the first two and a half minutes of...

Date:
May 9, 1995
Time:
22 min
Exercises:
2
Date:
May 9, 1995
 
Mahan Jaap
 

The individual will become sensitized on a new level so that he or she will respond to the energy in the group. Each person is a part of the greater energy balance. Chanting will happen in response to the shift of the total group energy....

Date:
Jan, 1975
Time:
11 min - 31 min
Exercises:
1
Date:
Jan, 1975
 
 
Exercising the Central Vagus Nerve
 

All movements are to be done vigorously. One complete up and down movement of the legs in exercises 1-5 should take only about 4 seconds. Lie down on your back, raise both arms up to 90 degrees, and interlock your fingers. Begin leg lifts, raising...

Date:
Jun 20, 1984
Time:
35 min
Exercises:
8
Date:
Jun 20, 1984
 
Eliminate Gastric and Heart Problems
 

This exercise moves out old intestinal gas. Lie down on your back and interlock your hands behind your head. Keep your legs straight and lift your heels off the floor. Then bring both of your knees to your chest. From this position bring your feet...

Date:
Jun 19, 1984
Time:
35 min - 39 min
Exercises:
9
Date:
Jun 19, 1984
 
Balancing Your Jupiter and Sun Energy (Trivani Kriya)
 

Also known as Triple Ganga Kriya. "It is very fascinating mudra–this is the funniest thing in the world....It is very strange something to do but it is most powerful thing to do, it takes the western and the eastern hemispheres of the brain into...

Date:
Jan 3, 1977
Time:
5 min - 11 min
Exercises:
1
Date:
Jan 3, 1977