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ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [4]ARCHER POSE [2]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [3]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BABY POSE [2]BACK BENDS [2]BACK ROLLS [1]BEAR GRIP [3]BICYCLE [1]BICYCLE POSE [1]BIJ MANTRA: SAT NAAM [1]BOW POSE [5]BREATH OF FIRE [3]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BUNDLE ROLL [1]BUTTERFLY [1]BUTTERFLY POSE [2]BUTTOCK KICKS [1]CAMEL POSE [2]CAT-COW [1]CATCOW [2]CELIBATE POSE [1]CHANTING [1]CHANTING WITH MULBHAND [1]CHEST STRETCH [3]CLAPPING [1]COBRA POSE [3]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]CORPSE POSE [3]COW POSE [1]COW POSE VARIATION [1]CRADLE POSE [1]CROW POSE [1]CROW POSE KNEE-BENDS [2]DEEP RELAXATION [6]EASY POSE [1]FISH POSE IN CELIBATE POSE [1]FORWARD BEND [1]FROG POSE [4]FRONT BEND [1]FRONT STRETCH [2]GURPRANAAM [2]GURU PRANAAM [2]GURU PRANAM [1]HANSANI MEDITATION [1]HEALING RING OF TANTRA [1]HUGGING SPINAL BEND [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE LIFTS [1]KUNDALINI LOTUS [1]LEARNING TO MEDITATE [1]LEFT NOSTRIL BREATHING [3]LEG LIFT AND STRETCH [1]LEG LIFTS [4]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [4]LOCUST POSE [5]LONG SAT NAAM MEDITATION [1]LONG SAT NAM [1]MEDITATE [3]MEDITATION [9]MEDITATION TO CLEAR YOUR COMMUNICATION: RAISE ARMS UP [1]MEDITATION TO CLEAR YOUR COMMUNICATION: ROTATE ARMS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MODIFIED BOAT POSE [1]NADI CLEANSING [1]NAVEL PUMPS [1]NECK ROLLS [3]NECK TURNS [1]PELVIC LIFT [1]PELVIC LIFTS [1]PLOW POSE [4]PRANAYAM SEQUENCE [1]PRAYER POSE [1]RECEPTIVE PRAYER MEDITATION [1]RELAXATION [8]RELAXATION ROCK [1]REPEAT STRETCH POSE SEQUENCE [1]REST [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]ROCK POSE [2]SAT KRIYA [14]SAT KRIYA IN CELIBATE POSE [1]SAT KRIYA VARIATION [1]SEVEN WAVE MEDITATION [1]SEVEN WAVE SAT NAM MEDITATION [1]SHOULDER HOLD [1]SHOULDER SHRUGS [4]SHOULDER STAND [4]SIDEBENDS [2]SKY JUMPS [1]SPINAL BEND [1]SPINAL ROLLS [1]SPINAL TWIST [2]SPINE FLEX [9]SPINE ROCK [1]SPINE TWISTS [1]SQUATS [1]STANDING [1]STANDING TWIST [1]STOMACH HEAD RAISE [1]STRETCH POSE [4]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI GRIND [2]THE MOON MUDRA [1]TORSO TILTS [2]TRIANGLE POSE [1]WHISTLING [1]WINDMILL [2]YOGA MUDRA [1]
 
Search Results for: "mantra:"Sat Naam""
(42 Results)
 
Perspective and Emotional Balance
 

This is a basic technique in Kundalini Yoga and Hatha Yoga. Every Kundalini Yogi should master this practice. It is excellent to do before bed to let go of the worries of the day. Inhaling through the left nostril stimulates the brain's capacity...

Date:
1969
Time:
3 min - 31 min
Exercises:
1
Date:
1969
 
 
Healing Ring of Tantra
 

Note: This meditation is only to be done on the days of the Full Moon, New Moon, and eleventh day of the New Moon, with a minimum of eleven people. During the meditation, the ring must never be broken for any reason. Another way to do this...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Ajna Stimulation Kriya
 

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra. Beginning students may practice this kriya once or twice a week, but no more, as a glandular tune-up....

Date:
No Date
Time:
23 min - 1 hr 1 min
Exercises:
9
Date:
No Date
 
 
Sat Kriya Variation
 

Sit in Easy Pose with a straight spine. Place the left hand on the Heart Center; fingers and forearm parallel to the ground with fingers together, thumb relaxed. Extend the right arm straight up from the shoulder. Extend the Jupiter Finger(index...

Date:
Feb 4, 2000
Time:
18 min
Exercises:
2
Date:
Feb 4, 2000
 
 
Sat Kriya
 

If you practice this as a complete kriya in itself, the relaxation is ideally twice the length of time as you practiced the Sat Kriya. (If practiced as part of a kriya, follow the relaxation times specified.) The force is through the navel but the...

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
Basic Breath Series - Beginner
 

This set gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent set for beginners. You learn the...

Date:
Jun, 1969
Time:
14 min - 37 min
Exercises:
6
Date:
Jun, 1969
 
 
Long Sat Naam Meditation
 

Sit in a comfortable meditative posture with a straight spine. Brings the hands into Prayer Pose with the thumbs crossed, right thumb over the left, in front of the Heart Center. Point the fingers forward, away from the body. The elbows and upper...

Date:
Aug 17, 1977
Time:
3 min - 11 min
Exercises:
1
Date:
Aug 17, 1977
 
 
Sex Energy Transformation
 

In our culture, we are taught to view sex in terms of pleasure and reproduction. We are not taught how important moderation in sex is in order to maintain our health and nerve balance. Sexual experience in the correct consciousness can give you...

Date:
Oct 3, 1979
Time:
29 min - 40 min
Exercises:
13
Date:
Oct 3, 1979
 
 
Folding and Unfolding of the Energy Working in the Third Chakra, the Navel Point
 

These are simple exercises that stimulate the psyche, the sciatic nerve, the energy, and the main meridian in the brain (the vagus nerve). You have only to follow the directions for the set. Slowly and gradually extend the length of practice time...

Date:
Feb 8, 1984
Time:
27 min - 1 hr 11 min
Exercises:
8
Date:
Feb 8, 1984
 
Kriya for Morning Sadhana
 

This set was originally taught by Yogi Bhajan in Morning Sadhana in 1971. Come into a position supporting yourself on your hands and knees, with knees shoulder-width apart, heels touching behind, and arms straight. Do not bend the elbows. Inhale...

Date:
1971
Time:
40 min - 42 min
Exercises:
21
Date:
1971
 
 
Meditation for the Sunrise
 

The oldest form of worship in the Vedas is the worship of the sun god. The sun is the source of light for all beings and the major source of energy. Man projected his mind through that great symbol and energy source to experience the expanded...

Date:
Jun 10, 1971
Time:
1 hr - 2 hrs 20 min
Exercises:
5
Date:
Jun 10, 1971
 
 
Exercises for the Navel Center
 

These are individual exercises that can be practiced together or on their own, in any order. There are several variations to this exercise. You can do it with long deep breath; it can be done with the head raised looking toward the Navel Point. If...

Date:
No Date
Time:
16 min - 54 min
Exercises:
6
Date:
No Date
 
 
Exercise for the Lower Triangle (A Nabhi Kriya)
 

It is written that one who perfects this kriya can master death and old age. He can learn to transfer the praana to another being for healing and even extend that person's life. He will not be affected by his past negativity and no negative...

Date:
No Date
Time:
8 min - 26 min
Exercises:
2
Date:
No Date
 
 
Sat Kriya Workout - Intermediate
 

This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake...

Date:
No Date
Time:
57 min
Exercises:
15
Date:
No Date
 
 
Sat Kriya Workout - Beginner
 

This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake...

Date:
No Date
Time:
55 min - 60 min
Exercises:
15
Date:
No Date
 
 
Nadi Cleansing
 

This technique was given by Yogi Bhajan in an intensive training in 1969. It is a classical technique, which is referred to in the Gheranda Samhita as a "perfect cleanser". Yogi Bhajan explained that this is a purifying practice which, if done as...

Date:
1969
Time:
15 min - 1 hr 2 min
Exercises:
1
Date:
1969
 
 
Basic Breath Series - Advanced
 

This set gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent set for beginners. You learn the...

Date:
Jun, 1969
Time:
53 min - 1 hr 5 min
Exercises:
6
Date:
Jun, 1969
 
 
Seven Wave Sat Nam Meditation
 

If you can build this meditation to at least 31 minutes per day, the mind will be cleansed just as the ocean waves wash the sandy beach. This is a bij (seed) mantra meditation. Bij mantras such as Sat Naam are sounds which can totally rearrange...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Flexibility and the Spine - Advanced
 

This set is an example of a series which would not be given in a routine Kundalini Yoga class. It is for students who have attained a moderate degree of flexibility and coordination in regular classes and sadhana, and who want to eject residual...

Date:
No Date
Time:
43 min - 1 hr 59 min
Exercises:
18
Date:
No Date
 
 
Basic Spinal Energy Series - Beginner Class
 

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes...

Date:
No Date
Time:
24 min - 35 min
Exercises:
10
Date:
No Date
 
 
Sat Kriya Workout - Advanced
 

This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake...

Date:
No Date
Time:
53 min
Exercises:
15
Date:
No Date
 
 
Kriya for the Instinctual Self
 

As human beings, we share certain instincts with animals, but we also have the ability to direct, shape and give meaning to the expression of these instincts. Many of the strongest instincts find expression and representation through the Lower...

Date:
No Date
Time:
15 min - 40 min
Exercises:
10
Date:
No Date