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List AllKriya TypeBreathEye FocusMantra
AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [1]AADAYS TISAI AADAYS, AAD ANEEL ANAAD ANAAHAT, JUG JUG AYKO VAYS [1]ADI MANTRA [1]EK ONG KAAR SAT GUR PARSAAD, SAT GUR PARSAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [1]EK ONG KAR [1]EK ONG KAR SAT HARI [1]GURU GAITREE MANTRA [1]HAR [8]HAR HARAY HAREE [1]HAR HARAY HAREE WAHE GURU [1]HAREE HAR HAREE HAR HAREE HAR HAREE, ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE, HAREE NAAM SAT NAAM SAT NAAM HAREE [1]HAREE ONG [1]HEALTHY AM I, HAPPY AM I, HOLY AM I [1]HUMEE HUM BRAHM HUM [4]I AM GRACE OF GOD [1]I AM HAPPY, I AM GOOD, I AM HAPPY, I AM GOOD. SAT NAAM SAT NAAM SAT NAAM JI, WAHE GURU WAHE GURU WAHE GURU JI [1]ISHT SODHANA MANTRA [1]MAHAN KAL, KAL KA [1]MANTRA TO MAKE THE BLIND SEE [1]ONG [2]ONG KAAR [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE [1]ONG KAR [1]PANJ SHABD [7]PRITVEE HAI, AKAASH HAI, GURU RAM DAS HAI [1]RA MA [1]RAMA [1]SAT KARTAAR [1]SAT NAAM [3]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM WAHE GURU [1]SAT NARAYAN WAHE GURU HARI NARAYAN SAT NAM [1]SATNAM SATNAM WAHEGURU WAHEGURU [1]SOHUNG [1]SOHUNG HAR HAR HAR HAR SOHUNG [1]WAHE GURU [2]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ABOUT TO LEAP [1]AJUNI KRIYA [1]ALTERNATE NOSTRIL BREATHING [1]AMARTI MUDRA [1]ARDH KHECHERI KRIYA [1]ARM CIRCLES [1]ARM EXTENSIONS [2]ARM PUMPS [1]ARM SWING [1]ARMS 60 DEGREES, FORWARD UP AND DOWNWARD BACK [1]ARMS LIKE WINGS [1]ARTI KRIYA [1]ASSESSING THE ENVIRONMENT [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BOW POSE [1]BRIDGE POSE [1]CANNON BREATH [1]CHANT [1]CHANTING TONGUE EXERCISE [1]CHEST SPREADING [1]CLEANSE THE SUBCONSCIOUS THROUGH VASTNESS [1]COMPOSITE POLARITY MUDRA MEDITATION [1]CONQUER INNER ANGER AND BURN IT OUT [1]CONQUER PAIN [1]CORPSE POSE [1]CORRECT THE FIVE TATTWAS [1]DARPAN KRIYA [1]DOG BREATH [1]EAGLE MEDITATION [1]EK KRIYA [1]ELEVATED PRAYER [1]EXERCISE FOR FIGHTING SPIRIT [1]FISH POSE [1]FIST GRABS [1]FOR STRENGTH AND STAMINA [1]FOREARM SWINGS [2]FOUR STROKE BREATH [1]FOURTH CHAKRA KRIYA [1]FROG POSE [1]FRONT STRETCH [1]FRONTAL LOBE TUNE-UP [1]GRACE OF GOD MEDITATION [1]GUIDANCE OF THE SOUL [1]GURU GAITREE MANTRA [1]GYAN CHAKRA KRIYA [1]HAND CIRCLES [3]HAND SHAKE [1]HAND TWISTS [1]HANSANI MEDITATION [1]HEALING THE PHYSICAL, MENTAL, AND SPIRITUAL BODIES [1]HEART FOLDING MEDITATION [1]HEART SHIELD MEDITATION [1]I AM HAPPY MEDITATION FOR CHILDREN [1]INSIGHT INTO YOUR CREATIVE BALANCE [1]ISHT SODHANA MANTRA [1]KRIYA TO ADJUST THE MAGNETIC FIELD [1]KRIYA TO REMOVE HAUNTING THOUGHTS [1]LEAP INTO THE WATER [1]LEG LIFTS [1]LION BREATH [1]LION BREATH FAST [1]LONG DEEP BREATHING [1]LONG SAT NAAM MEDITATION [1]MAHAN GYAN MUDRA [1]MANAGED ENERGY MEDITATION [1]MANTRA TO OPEN UP BLOCKAGES IN YOUR LIFE [1]MEDITATION [1]MEDITATION FOR A STABLE SELF [1]MEDITATION FOR ABSOLUTELY POWERFUL ENERGY [1]MEDITATION FOR CREATIVE FLOW [1]MEDITATION FOR DEEP RELAXATION [1]MEDITATION FOR EMOTIONAL BALANCE [1]MEDITATION FOR MENTAL CONTROL—BRAHM KALAA KRIYA [1]MEDITATION FOR PROSPERITY II [1]MEDITATION FOR RADIANCE AND EASE [1]MEDITATION FOR SPIRITUAL, MENTAL AND PHYSICAL BALANCE [1]MEDITATION FOR UPLIFTING CONSCIOUSNESS [1]MEDITATION KRIYA FOR ELEVATION [1]MEDITATION ON RAMA [1]MEDITATION ON THE PRAANIC ENERGY [1]MEDITATION ON THE SOUND CURRENT ONG [1]MEDITATION TO AROUSE MERCY AND COMPASSION [1]MEDITATION TO BALANCE RED AND WHITE BLOOD CELLS AND TO OPEN 4TH, 5TH AND 6TH CHAKRAS [1]MEDITATION TO BLESS YOURSELF [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO EXPERIENCE THE EXPANDED SELF [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO OPEN THE HEART [1]MEDITATION TO OPEN THE LOCK OF THE HEART AND INCREASE THE POWER OF THE INFINITE WITHIN [1]MEDITATION TO TOTALLY RECHARGE YOU [1]MERCURY PROJECTION MEDITATION [1]MOVE FOREARMS [1]NAVEL POINT HAMMER [1]NAVEL PUMP [1]NECK STRETCH [1]PADMANI KRIYA_ENERGIZING AND HEALING [1]PANJ GRAANI KRIYA [1]PIKHNA BHAKTI MEDITATION [1]PLAY BALL [1]PRAAN DHAARA KRIYA [1]PRAANAYAM CLEANSING MEDITATION [1]PRAANIC ENERGY MULTIPLIER [1]PRAYER POSE [1]PRESSURIZE IDA AND PINGALA [1]PRITVEE HAI MEDITATION [1]PROSPERITY,FULFILLMENT, AND SUCCESS CIRCLING YOUR PSYCHE [1]PUSHING ARMS AND HANDS [1]RECEPTIVE PRAYER MEDITATION [1]REGULATE THE SYSTEMS OF THE BODY [1]REJUVENATING MEDITATION TO MAKE YOU SATTVIC [1]RELEASING CHILDHOOD ANGER [1]RESOLVE INNER CONFLICT [1]REST [1]RIGHT FACING ARM RAISES [1]RIGHT HAND FAN [1]RISING STAR MEDITATION [1]SA TA NA MA KRIYA [3]SAHAJ YOGA [1]SECOND CHAKRA KRIYA [1]SECRETS OF HAPPINESS IV [1]SELF-POLARIZATION [1]SHAKE THE RIB CAGE [1]SILENT MEDITATION [1]SILENT MEDITATION WITH MUSIC [1]SING [1]SITALI PRANAYAM [1]SMILING BUDDHA KRIYA [1]SPRING GREEN PROSPERITY MEDITATION [1]STIMULATING THE 7TH RIB [1]STRETCH POSE [1]SUN SALUTATION [1]SURROUNDING YOURSELF WITH PROTECTION - CHII-A KRIYA [1]TAPA YOG KARAM KRIYA [1]TATTVA BALANCE BEYOND STRESS AND DUALITY [1]THE CALIBER OF LIFE MEDITATION [1]THE L MEDITATION [1]THE MASTER KEY MEDITATION [1]THIRD CHAKRA KRIYA [1]TORSO TILTS [1]TRIANGLE PUSH-UPS [1]TUNE THE VAGUS NERVE [1]UPWARD STRETCH [1]WHEEL POSE [1]YONI KRIYA [1]
 
Search Results for: "maximumTotalTime:"3-11""
(118 Results)
 
Secrets of Happiness IV
 

660

Date:
Sep 30, 1980
Time:
3 min - 11 min
Exercises:
1
Date:
Sep 30, 1980
 
Yoni Kriya
 

660

Date:
Mar 27, 1979
Time:
11 min
Exercises:
1
Date:
Mar 27, 1979
 
Arti Kriya
 

660

Date:
Feb 13, 1991
Time:
3 min - 11 min
Exercises:
1
Date:
Feb 13, 1991
 
Resolve Inner Conflict
 

480

Date:
Apr 30, 1984
Time:
8 min
Exercises:
1
Date:
Apr 30, 1984
 
Mantra to Open Up Blockages in Your Life
 

660

Date:
Aug 4, 1975
Time:
1 min - 11 min
Exercises:
1
Date:
Aug 4, 1975
 
Elementary Adjustment Of The Brain
 

540

Date:
Apr 22, 1993
Time:
9 min
Exercises:
3
Date:
Apr 22, 1993
 
 
Prosperity,Fulfillment, and Success Circling Your Psyche
 

660

Date:
Jan 23, 1993
Time:
11 min
Exercises:
1
Date:
Jan 23, 1993
 
Correct the Five Tattwas
 

600

Date:
Jan 31, 1996
Time:
10 min
Exercises:
1
Date:
Jan 31, 1996
 
Strengthening the Aura
 

540

Date:
No Date
Time:
8 min - 9 min
Exercises:
3
Date:
No Date
 
 
Meditation for Prosperity II
 

660

Date:
1996
Time:
3 min - 11 min
Exercises:
1
Date:
1996
 
Keeping the Body Beautiful
 

423

Date:
Oct, 1969
Time:
7 min
Exercises:
4
Date:
Oct, 1969
 
 
Meditation on the Praanic Energy
 

660

Date:
Mar 19, 1979
Time:
11 min
Exercises:
1
Date:
Mar 19, 1979
 
Conquering One's Imagined Disabilities
 

540

Date:
Apr 15, 1993
Time:
9 min
Exercises:
3
Date:
Apr 15, 1993
 
Meditation for Deep Relaxation
 

420

Date:
Jul 2, 1997
Time:
3 min - 7 min
Exercises:
1
Date:
Jul 2, 1997
 
 
Meditation to Totally Recharge You
 

660

Date:
Oct 3, 1979
Time:
3 min - 11 min
Exercises:
1
Date:
Oct 3, 1979
 
Mercury Projection Meditation
 

660

Date:
Oct, 1996
Time:
3 min - 11 min
Exercises:
1
Date:
Oct, 1996
 
 
Long Sat Naam Meditation
 

660

Date:
Aug 17, 1977
Time:
3 min - 11 min
Exercises:
1
Date:
Aug 17, 1977
 
 
The Caliber of Life Meditation
 

660

Date:
Oct, 1979
Time:
3 min - 11 min
Exercises:
1
Date:
Oct, 1979
 
Praanayam Cleansing Meditation
 

660

Date:
Feb 21, 1977
Time:
3 min - 11 min
Exercises:
1
Date:
Feb 21, 1977
 
 
Sun Salutation (Surya Namaskara)
 

390

Date:
No Date
Time:
3 min - 6 min
Exercises:
1
Date:
No Date
 
 
Building Physical Health And Mental Clarity
 

660

Date:
Apr 14, 1993
Time:
11 min
Exercises:
5
Date:
Apr 14, 1993
 
Sa Ta Na Ma Kriya (Balance the Day)
 

660

Date:
Dec 17, 1996
Time:
3 min - 11 min
Exercises:
1
Date:
Dec 17, 1996