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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [2]ARM CIRCLES [1]ARM FLAPS [1]ARM RAISES [2]ARM SCISSORS [1]ARM SWINGS [1]BABY POSE [1]BACK BENDS [2]BODY DROPS [1]BOW POSE [5]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BUNDLE ROLL [1]BUTTERFLY POSE [2]BUTTOCK KICKS [1]BUTTOCKS KICK [1]CAMEL POSE [1]CATCOW [2]CELIBATE POSE [1]CHEST RAISES [1]CIRCLE BOW [1]CLAPPING [1]COBRA POSE [2]COBRA TO PLATFORM [1]CROW POSE [1]CROW POSE KNEE-BENDS [2]CROW SQUATS [1]DANCE [1]DEEP RELAXATION [3]EASY POSE [1]FISH POSE IN CELIBATE POSE [1]FIST GRABS [1]FORWARD BEND [1]FORWARD BENDS [2]FROG POSE [2]FROG POSE VARIATION [1]FRONT STRETCH [2]FRONT STRETCH VARIATION [1]GURU PRANAAM [2]GURU PRANAM [1]HAND PRESS [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]LEG HOLDS [2]LEG LIFT [1]LEG LIFT VARIATION [1]LEG LIFTS [5]LEG LIFTS BACK [1]LIFE NERVE STRETCH [3]LOCUST POSE [3]MEDITATE ON BACK [1]MODIFIED BOAT POSE [1]PAT GROUND [1]PELVIC LIFTS [1]PLOW POSE [9]RELAXATION [2]RELAXATION ROCK [1]REPEAT STRETCH POSE SEQUENCE [1]SAT KRIYA [2]SAT KRIYA IN CELIBATE POSE [1]SHOULDER STAND [6]SIDEBENDS [2]SPINE FLEX [1]SPINE TWISTS [3]SQUATS [2]STANDING [1]STANDING TOE TOUCHES [1]STOMACH HEAD RAISE [1]STRETCH POSE SEQUENCE [1]SUFI CIRCLE [1]SUFI GRIND [1]TORSO RAISES [1]WINDMILL [2]YOGA MUDRA [1]