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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE NOSTRIL BREATH [1]ALTERNATE SHOULDER SHRUGS [1]ARM AND LEG SCISSORS [1]ARM CIRCLES [1]ARM EXTENSION [1]ARM EXTENSIONS [1]ARM FLAPS [1]ARM PUMPS [2]ARM RAISES [1]ARM ROTATIONS [1]ARM STRIKES [1]ARM SWING [1]ARM SWINGS [2]BABY POSE [1]BACK PLATFORM POSE [1]BACKWARD CIRCLES [1]BEAR GRIP [1]BICYCLE POSE [1]BICYCLING [1]BODY LIFT [1]BOW POSE [2]BOWING [1]BOWING JAAP SAHIB [1]BRIDGE POSE [1]BUNDLE ROLL [1]BUTTERFLY POSE [3]BUTTOCK KICKS [1]BUTTOCKS KICK [1]C-SPRING [1]CAMEL POSE [3]CAT COW [1]CELIBATE POSE [1]CHANT [1]CHEST RAISES [1]CHICKEN WINGS [1]COBRA POSE [2]COBRA PUSHUPS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]CORPSE POSE [4]COW POSE [1]CRADLE POSE [1]CROW POSE [2]DEEP RELAXATION [6]EAR MASSAGE [1]EASY POSE [1]ELEPHANT WALK [1]EXTENDED ARM WAVE [1]FINGER PRESS [1]FISH POSE IN CELIBATE POSE [1]FIST PUMPS [1]FIST ROLLS [1]FORWARD BEND [1]FORWARD BENDS [2]FORWARD STRETCH [1]FROG POSE [4]FRONT STRETCH [1]GURU PRANAM [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HEAD TILT [1]HIP RAISES [1]JAAP SAHIB [1]JUMPING FISH [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE HUG [2]KNEE LIFTS [1]KNEES TO CHEST [1]KUNDALINI LOTUS [1]LEG EXTENSION [1]LEG EXTENSIONS [2]LEG LIFT [2]LEG LIFTS [4]LEG LIFTS BACK [1]LEG STRETCH [1]LIFE NERVE STRETCH [3]LION'S ROAR [1]LISTENING SITALI [1]LOCUST POSE [2]LOTUS WALK [1]MEDITATE [2]MEDITATION [3]MEDITATION KRIYA TO REMOVE INNER CONFLICTS [1]MODIFIED BOAT POSE [1]NAVEL PUMPS [2]NECK ADJUSTMENT [1]NECK ROLLS [2]PARALLEL STRETCH MOVE [1]PAT GROUND [1]PLOW POSE [3]PLOW POSE SCISSORS [1]PRAANAYAM SERIES [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCHING [2]PUSH PULL [1]RELAXATION [2]RELAXATION ROCK [1]REPEAT STRETCH POSE SEQUENCE [1]REST [1]ROCK POSE [2]SAHAJ NAOLI (VARIATION) [1]SAT KRIYA [3]SAT KRIYA IN CELIBATE POSE [1]SEE SAW ARMS [1]SELF-TRANCE MEDITATION [1]SHOULDER HOLD [1]SHOULDER ROLLS [1]SHOULDER SHRUGS [1]SHOULDER STAND [5]SIDEWAYS ARM PUMPS [1]SIT UPS [1]SIT-UPS WITH LEGS WIDE [1]SITALI PRANAYAM [1]SITTING BENDS [1]SITTING DANCE [1]SKY JUMPS [1]SPINAL ROLLS [1]SPINE FLEX [1]SPINE TWISTS [2]SQUATS [4]STANDING [1]STANDING CAT-COW [1]STANDING TOE TOUCHES [1]STANDING TORSO TWIST [1]STANDING TWIST [1]STOMACH HEAD RAISE [1]STRETCH POSE [3]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI CIRCLE [1]SUFI GRIND [1]TEMPLE PRESS [1]THIGH SLAPS [1]THROAT AND NECK MASSAGE [1]TORSO BENDS [1]TORSO RAISES [1]TORSO TILTS [1]TORSO TURN [1]TORSO TWIST [2]TORSO TWISTS [2]TRIANGLE POSE [1]TWISTS [1]VENUS LOCK MEDITATION [1]
 
Search Results for: "mudra:"Venus Lock""
(21 Results)
 
Cleanse the Body and Disease Prevention
 

Venus Lock

 
Kriya for the Lymph Glands—Glands are the Guardian of Health
 

Venus Lock

 
Kriya for Disease Resistance
 

Venus Lock

 
Personality, Nerves and Perception
 

Venus Lock

 
Bodily Adjustment and Lymph Cleansing Set
 

Venus LockVenus Lock

 
Releasing Menstrual Tension and Balancing Sexual Energy
 

Venus Lock

 
Exercises for the Navel Center
 

Venus Lock

 
Kriya for the Instinctual Self
 

Venus LockVenus Lock

 
Getting Rid of Faults in the Spine
 

Venus Lock

 
For Health and Openness
 

Venus Lock

 
Working on the Lower Spine
 

Venus LockVenus Lock

 
Kriya to Relax and Release Fear
 

Venus Lock

 
Kriya for Metabolism and Relaxation
 

Venus LockVenus Lock

 
The Navel Center and Elimination
 

Venus LockVenus LockVenus Lock

 
Balancing the Depository System
 

Venus Lock

 
Kriya for Energizing the Self
 

Venus LockVenus Lock

 
Sexual Nerve Strength
 

Venus Lock

 
Release the Navel Energy
 

Venus Lock

 
Meditation Kriya to Remove Inner Conflicts
 

Venus Lock

 
Transforming the Lower Triangle to the Higher Triangle
 

Venus Lock

 
Yoga for Circulation and Energy
 

Venus LockVenus Lock