filter-by:

Filter by:

List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM CIRCLES [1]ARM FLAPS [1]ARM PUMPS WITH VENUS LOCK [1]ARM ROTATIONS [1]ARM SCISSORS [1]ARM SHAKES [1]ARM STRETCH [1]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [9]ARMS SCISSORS [1]BABY POSE WITH BREATH OF FIRE [1]BACK ROLLS [1]BOUNCING BALL [1]BUNDLE ROLL [1]BUTTERFLY [1]CAT-COW [1]CHANT IN EASY POSE [1]CHEST RAISES [1]CLAP HANDS [1]COBRA POSE [1]CORPSE POSE [2]COW POSE [1]COW POSE VARIATION [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROW POSE [1]DOG BREATH [1]EASY POSE [1]FLEX BODY [1]FORWARD BEND [2]FORWARD BENDS [3]FROG POSE [1]FRONT BEND [1]FRONT BEND BOUNCE [1]HIT LEGS AT HIP JOINTS [1]HUGGING SPINAL BEND [1]KNEE CROSSES [1]LEG EXTENSIONS [1]LEG LIFTS [2]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [1]MEDITATE [3]MEDITATE ON BACK [1]MEDITATION [3]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUMMY POSE [1]NAVEL PRESS [1]NAVEL PUMPS [1]NECK ROLLS [1]PAT GROUND [1]PELVIC LIFT [1]PLOW POSE [1]PROGRESSIVE JUMPS [1]RELAXATION [1]REVERSE ARM SWINGS [1]SHOULDER SHRUGS [1]SLAP UPPER ARMS [1]SPINE FLEX [2]SPINE TWISTS [2]SQUATS [2]STANDING [1]STANDING TOE TOUCHES [1]SUFI CIRCLE [2]SUFI GRIND [1]TORSO BENDS [1]TORSO TWISTS [2]TORSO WRIGGLE [1]TOUCHING SHOULDERS [1]WALK IN PLACE [1]YOGA MUDRA [2]