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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARM AND LEG RAISES [1]ARM CIRCLES [2]ARM EXTENSIONS [2]ARM FLAPS [2]ARM RAISES [1]ARM ROTATIONS [1]ARM SCISSORS [1]ARM STRETCH [1]ARM SWINGS [3]BICYCLE POSE [1]BOUNCE KNEES [1]BOW POSE [2]BOWING [1]BUNDLE ROLL [2]BUTTOCKS KICK [1]BUTTOCKS RAISE [1]CAT COW [2]CHANTING [1]CHEST RAISES [1]CLAPPING [1]COBRA POSE [1]COBRA ROLLS [1]CORPSE POSE [1]COW POSE [1]DEEP RELAXATION [4]EASY POSE [1]FISH POSE IN CELIBATE POSE [1]FLAP ARM WITH LEG EXTENDED [1]FORWARD BEND [2]FORWARD BENDS [11]FROG POSE [3]FROG POSE VARIATION [1]FRONT STRETCH VARIATION [1]GONG MEDITATION [1]HALF WHEEL POSE [1]HALF-WHEEL POSE [1]HAND CIRCLES [1]JUMPING IN PLACE [1]KANGAROO JUMPS [1]KNEE CROSSES [1]KNEE LIFTS [1]LEANING BACK [1]LEG AND TORSO LIFTS [1]LEG EXTENSIONS [2]LEG HOLDS [1]LEG LIFT VARIATION [1]LEG LIFTS [5]LEG LIFTS BACK [1]LEG SCISSORS [1]LEG STRETCH [2]LIFE NERVE STRETCH [1]MEDITATION [3]NECK ROLLS [1]PAT GROUND [1]PATTING OVERHEAD [1]PLOW POSE [2]PRANAYAM [1]PROGRESSIVE JUMPS [1]RELAX [1]RELAXATION [2]SHAKE [1]SHIMMY [1]SPINAL ROLLS [2]SPINAL STRETCH [1]SPINE TWISTS [1]SQUATS [3]STANDING [1]STANDING TOE TOUCHES [1]STRETCH POSE [1]SUFI CIRCLE [1]SUFI CIRCLES [1]SUFI GRIND [2]TORSO BENDS [3]TORSO RAISES [1]TORSO ROTATIONS [1]TORSO TILTS [1]TORSO TWIST [1]TORSO TWISTS [3]TOUCH GROUND [1]TRIANGLE POSE [1]