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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [1]ARM AND HAND EXERCISE [1]ARM EXTENSION [1]ARM PULL [1]ARM RAISES [1]BABY POSE [3]BEAR GRIP [1]BICYCLE POSE [1]BOW POSE [2]CAMEL POSE [2]CAT POSE [2]CAT STRETCH [1]CAT-COW [1]CHANTING [1]CHIN LIFT [1]CLAPPING [2]COBRA POSE [2]CORPSE POSE [2]COW POSE [2]CROW POSE [2]DEEP RELAXATION [3]EYE OPENER [1]EYE ROLLS [1]FISH POSE [1]FORWARD BEND [1]FRONT STRETCH [1]GONG MEDITATION [1]GURPRANAAM [1]HALF FORWARD BEND [1]HAND CLENCH [1]KNEE LIFTS [1]LEAN BACK [1]LEFT SIDE ARCHER POSE [1]LEG HOLDS [1]LEG LIFT [1]LEG LIFTS [1]LEG SCISSORS [1]LIFE NERVE STRETCH [2]LOCUST POSE [2]MEDITATION [1]NECK ROLLS [1]PALATE CLICK [1]RELAX ON THE BACK [1]RELAXATION [1]ROCK POSE [9]SAT KRIYA [1]SHOULDER SHRUGS [1]SHOULDER STAND [3]SPINAL ROLLS [1]SPINE FLEX [2]SPINE TWISTS [1]SQUATS [1]STANDING TWIST [1]STRETCH POSE [3]SUFI GRIND [1]TORSO TILTS [1]WHISTLE BREATH [1]