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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ALTERNATE SHOULDER SHRUGS [1]ARM EXTENSION [1]ARM EXTENSIONS [1]ARM PULL [1]ARM PUMPS [2]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [2]ARM STRETCH WITH INTERLACED FINGERS [1]ARM SWINGS [1]BACK ROLLS [1]BEAR GRIP [2]BRIDGE POSE [1]BUTTERFLY [1]BUTTERFLY POSE [1]CAMEL POSE [1]CAMEL RIDE [1]CAT-COW [1]CENTER STRETCH [1]CHICKEN WINGS [1]CHIN LIFT [1]CLAPPING [1]COBRA POSE [2]CORPSE POSE [2]COW POSE [1]COW POSE VARIATION [1]CROW POSE [1]DEEP RELAXATION [3]EGO ERADICATOR [2]ELBOW LIFTS [1]FIST PUMPS [1]FLAT PALM PUSH [1]FORWARD STRETCH [1]FROG POSE [2]FRONT BEND [1]FRONT LIFE NERVE STRETCH [1]GONG MEDITATION [1]HALF FORWARD BEND [1]HAND CLENCH [1]HEAD TILT [1]HUGGING SPINAL BEND [1]KNEE HUG [1]LAYA YOGA MEDITATION [1]LEG LIFTS WITH PISTON MOTION [1]LIFE NERVE STRETCH [3]MEDITATE [2]MEDITATION [1]MODIFIED MAHA MUDRA [1]NAVEL PUMPS [1]NECK ADJUSTMENT [1]NECK ROLLS [5]NECK TURNS [1]NOSE TO KNEES [1]PALATE CLICK [1]PALM UP PUSHUP [1]PELVIC LIFT [1]RELAXATION [1]ROCK POSE [1]SAT KRIYA [4]SHOULDER ROLLS [1]SHOULDER SHRUGS [9]SHOULDER STAND [1]SPINAL TWIST [4]SPINE FLEX [7]SPINE TWISTS [3]SQUATS [1]STRETCH POSE [1]SUFI GRIND [2]SWITCH LEGS [1]TEMPLE PRESS [1]TENSION PULL [1]THUMB TIP TOUCH [1]TORSO TWISTS [1]WHISTLE BREATH [2]YOGA MUDRA [1]