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List AllKriya TypeBreathEye FocusMantraMudraSource ManualMinimum Total TimeMaximum Total TimeExercises
ARCHER POSE [1]ARM AND HAND EXERCISE [1]ARM AND LEG RAISES [1]ARM CIRCLES [1]ARM EXTENSION [1]ARM EXTENSIONS [4]ARM FLAPS [2]ARM PUMPS [1]ARM RAISES [2]ARM ROTATIONS [1]ARM SCISSORS [2]ARM SEQUENCE [1]BACK PLATFORM POSE [1]BACK ROLLS [1]BEND! TAP! HAR! [1]BICYCLE POSE [1]BODY DROPS [2]BOW POSE [1]BOWING [2]BUTTOCKS KICK [2]CANNON BREATH [1]CAT COW [1]CAT-COW VARIATION [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [3]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CLAPPING [1]COBRA POSE [1]COBRA PUSH-UPS [1]COW POSE LEG STRETCH [1]CROW POSE [1]DEEP RELAXATION [2]EXERCISE SEQUENCE [1]EXPAND THE ARCLINE [1]FINGER SNAP [1]FLICK SATURN FINGERS [1]FOREARM BOWING [1]FORWARD BENDS [1]FROG POSE [2]FRONT BENDS [1]FRONT PLATFORM POSE [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]GONG MEDITATION [1]GUIDANCE OF THE SOUL [1]HAND CIRCLES [1]HANDS MOVE [1]HAR BEND [1]HEAD TILT [1]HEART FOLDING MEDITATION [1]HIPS HIGH [1]HIPS MOVE [1]I CAN FLY! HAR! [1]INSIGHT INTO YOUR CREATIVE BALANCE [1]JUMP! CROSS! HAR! [1]JUMPING FISH [1]JUMPING IN PLACE [1]KNEE TOUCHES [1]KUNCHUN MUDRA [1]LEANING BACK [1]LEG AND TORSO LIFTS [1]LEG EXTENSIONS [2]LEG HOLDS [1]LEG LIFTS [3]LOTUS EYES KRIYA [1]LOTUS MUDRA [1]MEDITATE [1]MEDITATION [3]MEDITATION FOR PROSPERITY II [2]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MODIFIED CAT-COW [1]NAVEL PUMPS [1]NOSE TO KNEES [1]ONE HAND REACH [1]ONE MINUTE BREATHING [1]PART TWO [1]PELVIC LIFT [2]PINKIE HEART PROMISE [1]PITTA KRIYA [1]PITTRA KRIYA [1]PRAYER POSE [1]PROSPERITY,FULFILLMENT, AND SUCCESS CIRCLING YOUR PSYCHE [1]PURIFYING THE SUSHUMNA, THE CENTRAL NERVE CHANNEL [1]RELAXATION [2]RESOLVE INNER CONFLICT [1]RHYTHMIC KICK [1]ROCKING [1]SEE-SAW ARMS [1]SHAKE [2]SHOULDER SLAP [1]SHOULDER STAND [1]SHUNI MUDRA [1]SIDE BEND [1]SIDE STRETCH [1]SIT UPS [1]SOLAR PLEXUS WRAP [1]SPINAL STRETCH [1]SPINAL TWIST VARIATION [1]SPINE FLEX [1]SPINE TWISTS [1]SPRING GREEN PROSPERITY MEDITATION [1]SQUATS [1]STAND! CLAP! HAR! [1]STIMULATING THE 7TH RIB [1]STRETCH POSE [1]SUPERMAN POSE [1]TO CREATE A POWERFUL CREATIVE FEELING [1]TORSO RAISES [1]TORSO TWIST [1]TORSO TWISTS [4]TOUCH GROUND [1]YOGA MUDRA [1]
 
Search Results for: "mantra:"Har""
(32 Results)
 
Complete Workout For the Elementary Being (Har Aerobic Kriya)
 

This set is to be done very quickly, moving from exercise to exercise with no break. When done properly it is a great aerobic workout. Repeat the sequence 5 times. Standing with feet comfortably apart, clap the hands over the head 8 times. Each...

Date:
No Date
Time:
12 min
Exercises:
9
Date:
No Date
 
 
Exercise Set for the Kidneys
 

This kriya totally stimulates the kidneys and urinary tract. If you feel dizzy during the exercises, it is an indication that you need to drink more water. Note: It is common for the arms to drop on the forward motion and lift on the backward...

Date:
Jul 5, 1983
Time:
39 min - 43 min
Exercises:
7
Date:
Jul 5, 1983
 
 
Foundation for Infinity
 

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on earth. Practicing this kriya, which works primarily on the pelvic region, is a means of setting that foundation. Then the meditation...

Date:
No Date
Time:
18 min - 45 min
Exercises:
8
Date:
No Date
 
 
Stress Set for Adrenals and Kidneys
 

This exercise set is done with very little rest between the exercises. Do we have a reserve capacity to get to our destination despite the snowstorm? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it...

Date:
No Date
Time:
23 min - 1 hr 36 min
Exercises:
12
Date:
No Date
 
 
Guidance of the Soul (Giaan Sudhaa Simran Kriya)
 

This meditation is a Sacred Kundalini Kriya. It is called Guidance of the Soul. If perfected, that person shall have power over life and death, not only for himself or herself, but for all that exists. The exercise may become painful. The more you...

Date:
Jul 22, 1996
Time:
3 min - 11 min
Exercises:
1
Date:
Jul 22, 1996
 
Purifying the Sushumna, the Central Nerve Channel
 

This is a self-purifying meditation. It will give you a personality that is strong and pure, with a powerful projection. It purifies the sushumna, the divine nerve of you. Sit in Easy Pose with the fingers of your left hand in a vertical line...

Date:
Jun 17, 1994
Time:
33 min
Exercises:
1
Date:
Jun 17, 1994
 
A Basic Set
 

Normally when you do a good set of Kundalini Yoga, it extends you. It is very good to get extended, because you can use that energy for days and days. Lie down flat on your back with your arms on the floor by your sides. Put your heels together,...

Date:
Mar 17, 1984
Time:
54 min
Exercises:
21
Date:
Mar 17, 1984
 
33 Minutes to Eliminate Stress, Create Vitality Inside to Get Rid of Stress
 

These fundamental kriyas shall never fail you if you do them for 11 minutes each. The practice time must be exact. These are not exercises that can be done for less than 11 minutes or for more than 11 minutes. In the first exercise you balanced...

Date:
Nov 17, 1991
Time:
32 min
Exercises:
3
Date:
Nov 17, 1991
 
Kriya for the Back
 

"There are three things to do in life: love, learn and live! Just to love is not enough. Love isn't everything. If you don't learn, you can't love; you will make mistake after mistake and go through neurosis after neurosis. Love, learn and live!"...

Date:
Nov 30, 1983
Time:
18 min - 20 min
Exercises:
8
Date:
Nov 30, 1983
 
Heart Folding Meditation
 

This is a meditation to clear the subconscious. It is a very powerful prayer. Sit in Easy Pose with a straight spine. Interlace the fingers and cross the thumbs with the palms facing the chest. Place the mudra against the Heart Center; this is...

Date:
Nov 14, 1983
Time:
3 min - 5 min
Exercises:
1
Date:
Nov 14, 1983
 
 
Adjusting the Navel
 

Assess your own energy before you begin this set, so that you can re-assess your energy once you have completed it. This will help you to better appreciate and understand the effects of Kundalini Yoga. This action will adjust your navel point,...

Date:
Apr 18, 1984
Time:
27 min
Exercises:
12
Date:
Apr 18, 1984
 
Working the Command Post Area
 

Sit in Easy Pose with your arms stretched up and angled out to the sides. No exact angle is specified. Start with your palms facing downward. Split your fingers to create a "V" between your Saturn (middle) and Sun (ring) fingers. Keep your arms...

Date:
Jun 13, 1984
Time:
27 min
Exercises:
7
Date:
Jun 13, 1984
 
Work on the Meridians
 

It is highly recommended that you obtain the audiotape for this class so that you may experience Yogi Bhajan directing the exercises. It is virtually impossible to understand how the exercises are timed without his expert guidance. This tape (KYB...

Date:
May 30, 1984
Time:
33 min
Exercises:
11
Date:
May 30, 1984
 
Resolve Inner Conflict
 

"Scripture says… In this Kriya, if you inhale and hold the breath, and pump the belly button forty-times with each breath mentally uttering the Har, and do it one hundred and eight times, in the morning when it is dawn, means sun is rising, and at...

Date:
Apr 30, 1984
Time:
8 min
Exercises:
1
Date:
Apr 30, 1984
 
The Art of Equilibrium of the Stomach
 

The body's entire creative sensitivity is in the stomach. The stomach stimulates the brain to coordinate the entire system. Both the heart and brain are subject to the stomach. When ancient yogis learned this fact, they developed a whole science...

Date:
May 8, 1985
Time:
27 min
Exercises:
5
Date:
May 8, 1985
 
Connect Physical and Heavenly Reality
 

Sit in Easy Pose with your fingers interlaced behind your back. Bend forward, bringing your forehead to the floor, while raising your arms up as high as you can into Yoga Mudra. Keep your elbows straight. Begin Breath of Fire, keeping the breath...

Date:
Jan 28, 1986
Time:
14 min
Exercises:
4
Date:
Jan 28, 1986
 
 
Glandular System Tune Up
 

Some exercises are done with a partner. Glands are the guardians of your health. One of the great secrets of Kundalini Yoga, which accounts for its power and dynamic, rapid results is its ability to make the glands secrete. The kriyas are...

Date:
Mar 23, 1987
Time:
33 min - 38 min
Exercises:
10
Date:
Mar 23, 1987
 
 
Pittra Kriya
 

"If you can spare 33 minutes in your life to do this kriya, you can eat up your own stress. The first exercise is going to take care of your glandular system and will affect the liver; it will relax you. The second exercise will balance the...

Date:
Nov 18, 1991
Time:
33 min
Exercises:
3
Date:
Nov 18, 1991
 
Meditative Kriya for Harmonious Action
 

"Body needs nourishment, spirit needs strength and mind needs control. These are three aspects of life: Your body, your mind and your soul, they all have to have a harmonious action." —Yogi Bhajan "If it hurts, do more. If you are miserable, do...

Date:
Feb 27, 1992
Time:
24 min
Exercises:
3
Date:
Feb 27, 1992
 
Prosperity,Fulfillment, and Success Circling Your Psyche
 

If you do this meditation correctly, you will experience the rising of your own consciousness. Sit in Easy Pose with your weight balanced equally on both hips. Keep your spine straight. Your elbows are bent with your arms close to your sides and...

Date:
Jan 23, 1993
Time:
11 min
Exercises:
1
Date:
Jan 23, 1993
 
Lotus Eyes Kriya (Madhur Nain Kriya)
 

Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and...

Date:
Jun 1, 1994
Time:
24 min
Exercises:
1
Date:
Jun 1, 1994
 
Stimulating the 7th Rib
 

"You have to hit hard. There is a meridian point here. It is called the 7th rib." —Yogi Bhajan Sit in Easy Pose with a straight spine. Stretch your arms straight out in front of you with the palms facing upward. Bend your elbows. Bend your wrists...

Date:
Aug 7, 1995
Time:
10 min
Exercises:
1
Date:
Aug 7, 1995