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List AllKriya TypeBreath
UNKNOWN [1]20 SECOND BREATH [1]4 BREATHS PER MINUTE [1]ALTERNATE NOSTRIL BREATHING [7]BREATH HOLDS [2]BREATH OF FIRE [83]CANNON BREATH [4]CHOU PAD ARTEE PRAANAYAM [1]DOG BREATH [5]EIGHT STROKE IN AND OUT [2]FAST AND POWERFUL [1]FOUR STROKE BREATH [1]HEAVY [3]HEAVY AND LOUD [1]INHALE MOUTH, EXHALE NOSE [4]INHALE NOSE, EXHALE MOUTH [6]LEFT NOSTRIL BREATHING [3]LION BREATH [9]LONG AND DEEP [1]LONG AND GENTLE [1]LONG AND SLOW [1]LONG DEEP BREATHING [74]LONG SLOW BREATHING [5]LONG SLOW DEEP BREATHING [3]LONG, SLOW, AND DEEP [1]NORMAL [2]NORMAL BREATH [1]O BREATH [10]ONE MINUTE BREATH [6]ONE NOSTRIL BREATHING [1]POWERFUL [13]PRAAN ARTI PRAANAYAM [1]RIGHT NOSTRIL BREATHING [3]SEGMENTED BREATH [3]SELF-REGULATING [6]SITALI [2]SITALI ARTI PRAANAYAM [1]SITALI PRANAYAM [7]SLOW [8]SLOW AND DEEP [5]SNAKE BREATH [3]SUSPENDED BREATH [1]TRIKUTI ARTI PRAANAYAM [1]WHISTLE BREATH [5]
Eye FocusMantra
UNKNOWN [1]AAD SACH, JUGAAD SACH, HAI BHAY SACH, NAANAK HOSEE BHAY SACH [3]AAD SACH, JUGAAD SACH, HAI BHEE SACH, NAANAK HOSEE BHEE SACH [4]AAD SACH, JUGAAD SACH, HAIBHAY SACH, NANAK HOSEE BHAY SACH [1]AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK HOSEE BHEE SACH [1]AADAYS TISAI AADAYS, AAD ANEEL ANAAD ANAAHAT, JUG JUG AYKO VAYS [1]AADAYS, TISAI, AADAYS, AAD, ANEEL, ANAAD, ANAAHAT, JUG-JUG, AYKO, VAYS [1]AAH OOH UMM [1]AAP SAHAAEE HOAA, SACHAY DAA SACHAA DOAA, HAR, HAR, HAR [1]AAP SAHAAEE HOAA, SACHAY DAA, SACHAA DHOAA, HAR, HAR, HAR [1]AD GURAY NAMEH, JUGAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH [1]ADI MANTRA [4]ADI SHAKTI MANTRA [3]AJAI ALAI [1]AKAL [1]AMEN [1]ANG SANG WAHE GURU [2]ARDAAS BHAYEE, AMAR DAAS GUROO, AMAR DAAS GUROO, ARDAAS BHAYEE, RAAM DAAS GUROO, RAAM DAAS GUROO, RAAM DAAS GUROO, SACHEE SAHEE [1]ARDAS BHAEE [4]ASHTANG HARI NAM MANTRA. [1]BOUNTIFUL BLISSFUL [1]CHATTR CHAKKR VAARTI [1]CHATTR CHAKKR VARTEE [1]CHRIST MANTRA [1]DHAN DHAN RAM DAS GURU [1]DHANN DHANN RAAM DAAS GUR [1]DUKH BHANJAN SHABD [1]DUKH PARHAR SUKH GHAR LAI JAA-IE [1]EK ONG KAAR [2]EK ONG KAAR SAT GUR PARSAAD, SAT GUR PARSAAD EK ONG KAAR [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR [3]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAAR. [1]EK ONG KAAR SAT GUR PRASAAD, SAT GUR PRASAAD EK ONG KAR [1]EK ONG KAAR SAT NAAM SAT NAAM SIRI WAHE GURU [3]EK ONG KAAR SAT NAM SAT NAM SIRI WAHE GURU [1]EK ONG KAAR-A, SA TA NAM-A, SIRI WAH-A HE GURU [1]EK ONG KAAR, SAT GUR PARSAAD, SAT GUR PARSAAD, EK ONG KAAR [1]EK ONG KAR [1]EK ONG KAR SAT HARI [1]EVERY BREATH OF LIFE [2]GOBINDA GOBINDA HARAY HARAY [1]GOBINDA GOBINDA HARI HARI [2]GOD [2]GOD AND ME, ME AND GOD ARE ONE [1]GOD AND ME, ME AND GOD, ARE ONE [5]GUROO GUROO WHAA-HAY GUROO, GUROO RAM DAS GUROO [1]GURU GAITREE MANTRA [5]GURU GAITRI [1]GURU GAITRI MANTRA [1]GURU GAITRI MATRA [1]HAA-QUL HOO HOO HOO HAA-QUL HOO HOO HOO [1]HAR [32]HAR GURU SIRI GURU WAHE GURU [2]HAR HAR GOBINDAY, HAR HAR MUKHANDAY, HAR HAR UDARAY, HAR HAR APARAY, HAR HAR HARIANG, HAR HAR KARIANG, HAR HAR NIRNAMAY, HAR HAR AKAMAY [1]HAR HAR GOBINDE... [1]HAR HAR HAR HAR GOBINDAY, HAR HAR HAR HAR MUKHANDAY, HAR HAR HAR HAR UDARAY, HAR HAR HAR HAR APARAY, HAR HAR HAR HAR HARIANG, HAR HAR HAR HAR KARIANG, HAR HAR HAR HAR NIRNAMAY, HAR HAR HAR HAR AKAMAY [3]HAR HAR HAR HAR HAR HAREE HAR [1]HAR HAR HAREE, HAR HAR HAREE [1]HAR HAR MUKANDAY [2]HAR HAR MUKANDE [3]HAR HAR WAHE GURU [5]HAR HAR WAHE GURU BLISSFUL [1]HAR HAR WHAA-HAY GUROO [1]HAR HAR, HAR HAR, HAR HA-RAY [1]HAR HARAY [2]HAR HARAY HAREE [1]HAR HARAY HAREE WAHE GURU [1]HAR HARAY HAREE, WHAA-HAY GUROO [1]HAR HARE HARI WAHE GURU [2]HAR HAREE [1]HAR SINGH NAR SINGH [1]HAR SINGH, NAR SINGH [1]HAR, HAR, HAR, HAR, HAR, HAR, HAR, HARE [1]HAR, HAR, HAR, HAR, HAR, HAR, HAREE [1]HAR, HAR, HAR, HAR, HAREE NAM [1]HAR, HAR, HAREE [1]HAREE HAR [2]HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAR [1]HAREE HAR HAREE HAR HAREE HAR HAREE, ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]HAREE HAR, HAREE HAR, HAREE HAR, HAREE [1]HAREE HAREE HAREE HAREE HAREE HAREE HAR [1]HAREE NAAM MANTRA [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE [1]HAREE NAAM SAT NAAM HAREE NAAM HAREE, HAREE NAAM SAT NAAM SAT NAAM HAREE [1]HAREE ONG [1]HAREE ONG KAARA, HAREE ONG SO HUNG NAMO [1]HARI HAR [2]HARI HAR, HARI HAR, HARI HAR, HAREE [1]HARI HARI HARI HARI HARI HARI HAR [1]HARI MANTRA [1]HARI RAAM, HARI RAAM, HARI RAAM, HARAY, HARAY [1]HARIANG [2]HEALTHY AM I, HAPPY AM I, HOLY AM I [5]HUM [1]HUM DUM HAR HAR HAR HAR HUM DUM [1]HUMEE HUM BRAHM HUM [11]I AM GRACE OF GOD [1]I AM HAPPY, I AM GOOD, I AM HAPPY, I AM GOOD. SAT NAAM SAT NAAM SAT NAAM JI, WAHE GURU WAHE GURU WAHE GURU JI [1]I AM THINE, IN MINE, MYSELF [1]I AM THINE, IN MINE, MYSELF, WAHE GURU [4]I AM THINE, IN MINE, MYSELF, WHAHE GURU [2]I AM, I AM [1]IK ACHAREE CHAND SHABD [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [5]JAI TE GUNG [1]KUNDALINI BHAKTI MANTRA [2]LA [1]LAST FOUR LINES OF JAAP SAHIB [1]LAST FOUR LINES OF JAP SAHIB [2]LONG SAT NAAM [1]LONG SAT NAM [1]MAA [2]MAGIC MANTRA [1]MAHAN KAL, KAL KA [1]MANTRA TO MAKE THE BLIND SEE [1]MOOL MANTRA [2]MUL MANTRA [6]NAARAAYAN [1]ONG [6]ONG KAAR [2]ONG KAAR NIRANKAAR NIRANKAAR HAREE [1]ONG KAAR NIRANKAAR NIRANKAAR HAREE, HAREE HAR HAREE HAR HAREE HAR HAREE [1]ONG KAR [1]ONG NAMO, GURU DEV NAMO, GURU DEV NAMO, GURU DEVA [1]ONG SOHUNG [2]PANJ SHABD [34]PAVAN PAVAN PAVAN PAVAN PARA PARAA PAVAN GURU, PAVAN GURU WAHE GURU, WAHE GURU PAVAN GURU [3]PRITVEE HAI, AKAASH HAI, GURU RAM DAS HAI [1]PUNJ SHABD [1]RA MA [1]RA RA RA RA, MA MA MA MA, RAMA RAMA RAMA RAMA, SA TA NA MA [1]RAA RAA RAA RAA, MAA MAA MAA MAA, SAA SAA SAA SAT, HAREE HAR HAREE HAR [1]RAKHAY RAKHANHAAR [1]RAKHAY RAKHANHAR [1]RAKHE RAKHANHAR [1]RAKHE RAKHANHAR SHABD [4]RAMA [1]RATI, ROTI, RETI [1]SA RE GA MA PA DA NEE SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA RE GA MA PA DA NI SA [1]SA RE GA MA PA DA NI SA TA NA MA RA MA DA SA SA SE SO HUNG [1]SA TA NA MA [2]SA TA NA MA, RA MA DA SA, SA SE SO HUNG [1]SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RANG HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG [2]SAA, TAA, NAA, MAA, WHAA-HAY GUROO [1]SARB SHAKTI MANTRA [1]SAT [1]SAT KARTAAR [1]SAT NAAM [42]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAH GURU [1]SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU [8]SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHE GURU WAHE GURU WAHE GURU WAHE GURU [1]SAT NAAM SAT NAAM SAT NAAM WAHE GURU [1]SAT NAAM WAHE GURU [1]SAT NAM [1]SAT NAM JEE [1]SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM WAHE GURU [1]SAT NAM WAHE GURU [3]SAT NARAYAN WAHE GURU HARI NARAYAN SAT NAM [1]SAT SAT SAT SAT NAAM [2]SAT SIRI SIRI AKAL [2]SATNAM SATNAM WAHEGURU WAHEGURU [1]SATNAM WAHEGURU [1]SAY SARASWATI [1]SIRI GAITREE MANTRA [14]SOHUNG [4]SOHUNG HAR HAR HAR HAR SOHUNG [2]TANTRIC HAR [1]WA WA HE HE WA WA HE HE WA WA HE HE GURU [1]WAAH-HAY GUROO [1]WAHE GURU [18]WAHE GURU JIO [2]WAHE GURU WAHE JIO [1]WAHE GURU, WAHE GURU, WAHE GURU, WAHE JIO [6]WAHE WAHE WAHE GURU [1]WHA WHA HAY HAY, WHA WHA HAY HAY, WHA WHA HAY HAY, GURU [1]WHAA-HAY GUROO [1]WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY JEEO [1]WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY JEEO [2]WHAAHO GURU [2]YOU ARE MY LOVER, LORD [1]
MudraSource ManualMinimum Total TimeMaximum Total TimeExercises
"O" BREATH [1]"O" BREATH AND MOVE HANDS [1]"O" BREATH AND SPLASH FACE [1]20 SECOND BREATH [1]ABEAH KRIYA [1]ABOUT TO LEAP [1]ACCESSING THE KNOWLEDGE OF THE UNIVERSE [1]ACHIEVE AN EXPERIENCE OF GOD [1]ADJUSTING THE CHI U [1]AEROBIC CAPACITY AND EFFICIENCY [1]AJUNI KRIYA [1]ALTERNATE ARM AND LEG LIFTS [1]ALTERNATE ARM LIFTS [1]ALTERNATE ARM ROTATIONS [1]ALTERNATE HEAD AND LEG LIFTS [1]ALTERNATE KNEE RAISES [1]ALTERNATE LEG LIFT. [1]ALTERNATE LEG LIFTS [1]ALTERNATE NOSTRIL BREATH [1]ALTERNATE NOSTRIL BREATHING [6]ALTERNATE PUNCH [1]ALTERNATE SHOULDER SHRUGS [2]ALTERNATE SIDES [1]ALTERNATE WITH PAUSE [1]AMARTI MUDRA [1]ANGER RELEASE [1]ANTAR NAAD MUDRA [1]ANTAR NAAD MUDRA AS A FULL MOON MEDITATION [1]ARC PULL [1]ARCHER POSE [4]ARDAS BHAEE [1]ARDAS BHAEE CHANT [1]ARDH KHECHERI KRIYA [1]ARM AND HAND EXERCISE [3]ARM AND LEG LIFTS [2]ARM AND LEG RAISES [1]ARM AND LEG SCISSORS [4]ARM CIRCLES [7]ARM EXTENSION [5]ARM EXTENSIONS [15]ARM EXTENSIONS WRISTS BACK [1]ARM FLAPS [9]ARM PULL [1]ARM PULLS [1]ARM PUMPS [6]ARM PUMPS WITH VENUS LOCK [1]ARM RAISES [11]ARM ROTATION [1]ARM ROTATIONS [3]ARM ROTATIONS IN CROW POSE [1]ARM SCISSORS [9]ARM SEQUENCE [1]ARM SHAKES [1]ARM STRETCH [4]ARM STRETCH WITH INTERLACED FINGERS [1]ARM STRIKES [1]ARM SWING [2]ARM SWINGS [9]ARMS 60 DEGREES, FORWARD UP AND DOWNWARD BACK [1]ARMS LIKE WINGS [1]ARMS SCISSORS [1]ARMS SWIMMING [1]ARTI KRIYA [1]ASHTANG AGNI KRIYA [1]ASHTANG GURU MANTRA MEDITATION [1]ASSESSING THE ENVIRONMENT [1]BABY POSE [14]BABY POSE WITH BREATH OF FIRE [1]BACK BENDS [2]BACK PLATFORM [1]BACK PLATFORM POSE [3]BACK ROLLS [2]BACKWARD ARM ROTATIONS [1]BACKWARD CIRCLES [1]BACKWARD HANG [1]BALANCE INTO SHUNIYA [1]BALANCE THE BODY [1]BALANCE THE FIVE ELEMENTS AND PASSIONS [1]BALANCING THE PROJECTION WITH THE INTENTION [1]BALANCING THE TATTVAS AT THE HEART CENTER [1]BALANCING YOUR JUPITER AND SUN ENERGY [1]BANGARA DANCE [1]BEAMING AND CREATING THE FUTURE [1]BEAR GRIP [5]BECOME CALM [1]BEND! TAP! HAR! [1]BENDING [1]BEYOND YOUR WORLD THERE IS ANOTHER WORLD [1]BICYCLE [1]BICYCLE POSE [3]BICYCLING [1]BIJ MANTRA: SAT NAAM [1]BLISSFUL MEDITATION [1]BLOSSOM INTO YOUR FULL POTENTIAL [1]BLUE PEARL MEDITATION [1]BODY AWARENESS [1]BODY BEAT [1]BODY DROPS [7]BODY LIFT [2]BOUNCE KNEES [1]BOUNCING BALL [1]BOW POSE [19]BOWING [11]BOWING JAAP SAHIB [3]BRAHM MUDRA KRIYA [1]BRAHM SARGAM [1]BRAIN BALANCE I [1]BRAIN BALANCE II [1]BRAIN EXERCISE [1]BRAIN MEDITATION [1]BREAKING THE PATTERN OF THE FRONTAL LOBE [1]BREATH AWARENESS [1]BREATH AWARENESS EXERCISE [1]BREATH HOLDS [1]BREATH MEDITATION I [1]BREATH MEDITATION II [1]BREATH MEDITATION III [1]BREATH OF FIRE [9]BREATH OF FIRE WITH LION'S PAWS [1]BREATH OF TEN [1]BREATH PURIFICATION AND THE NAVEL ENERGY [1]BREATH RHYTHM TO REGULATE THE MENSTRUAL CYCLE [1]BREATHING [1]BRIDGE POSE [2]BUDDHA KRIYA MUDRA [1]BUNDLE ROLL [4]BUTTERFLY [1]BUTTERFLY POSE [4]BUTTOCK KICKS [1]BUTTOCKS KICK [7]BUTTOCKS RAISE [1]C-SPRING [1]CALF POUND [1]CALIBER FOR CONSTANT SELF-AUTHORITY [1]CALIBER KRIYA [1]CALLING FOR SOMEONE [1]CAMEL BENDS [1]CAMEL POSE [7]CAMEL RIDE [1]CANNON BREATH [2]CAT COW [4]CAT POSE [2]CAT SCRATCHING [1]CAT STRETCH [4]CAT-COW [4]CAT-COW VARIATION [1]CATCOW [2]CELIBACY KICK [1]CELIBATE BOWING [1]CELIBATE POSE [2]CENTER STRETCH [1]CHAAR PADH MEDITATION [1]CHAIR POSE [3]CHAKKAR CHALUNEE KRIYA [1]CHAKRA FOCUS SERIES [1]CHANDRA KRIYA MUDRA (MOON KRIYA) [1]CHANT [3]CHANT ALOUD [1]CHANT IN EASY POSE [1]CHANT OVER MUSIC WITH MOVING MUDRA [1]CHANTING [13]CHANTING CROW POSE [1]CHANTING HAR [1]CHANTING IN LIFE NERVE STRETCH [1]CHANTING KUNDALINI BHAKTI MANTRA [1]CHANTING TONGUE EXERCISE [1]CHANTING WITH MULBHAND [1]CHARAN JAPA AND BREATHWALK—FLOURISHING THE SOUL OF A CHILD [1]CHATTR CHAKKR VAARTI WHISTLE [1]CHEEK MASSAGE [1]CHEST BEAT [1]CHEST RAISES [2]CHEST SLAP [1]CHEST SPREADING [1]CHEST STRETCH [3]CHICKEN WINGS [1]CHIN LIFT [1]CHOKE MEDITATION [1]CHRIST KRIYA [1]CIRCLE BOW [1]CIRCLE FISTS [1]CIRCULATE ENERGY [1]CLAP HANDS [1]CLAPPING [6]CLEANSE THE BLOODSTREAM [1]CLEANSE THE NEURONS [1]CLEANSE THE SUBCONSCIOUS THROUGH VASTNESS [1]COBRA POSE [16]COBRA POSE AND FRONT PLATFORM POSE [1]COBRA PULL AND PUSH UPS [1]COBRA PUSH-UPS [4]COBRA PUSHUPS [1]COBRA ROLLS [1]COBRA TO PLATFORM [1]COMMAND BREATH [1]COMMUNICATE WITH A PARTNER [1]COMPASSION KRIYA [1]COMPOSITE POLARITY MUDRA MEDITATION [1]CONNECT THE HEART AND HEAD [1]CONQUER INNER ANGER AND BURN IT OUT [1]CONQUER PAIN [1]CONQUER PHOBIAS WITH WAHE GURU [1]CONSCIOUS BREATH FOR TOTAL PURIFICATION [1]CORPSE POSE [11]CORRECT THE FIVE TATTWAS [1]COW POSE [7]COW POSE EXERCISE [1]COW POSE LEG STRETCH [1]COW POSE VARIATION [1]CRADLE POSE [1]CREATE A MAGNETIC FIELD [1]CRISS-CROSS ARMS WITH BREATH OF FIRE [1]CRISS-CROSS LEGS WITH BREATH OF FIRE [1]CROSS CRAWL [3]CROSS HEART KIRTAN KRIYA [1]CROSS THE ELECTROMAGNETIC FIELD [1]CROW POSE [9]CROW POSE KNEE-BENDS [2]CROW SQUATS [2]CURLING FINGERS [1]DANCE [3]DARPAN KRIYA [1]DEEP MEDITATION [1]DEEP MEDITATION INTO THOUGHTLESSNESS [1]DEEP MEMORY OF A PAST PROJECTION [1]DEEP PRAYER [1]DEEP RELAXATION [37]DEVELOPING THE POWER TO HEAL [1]DHONKINI KRIYA [1]DHRIB DHRISTI LOCHINA KARMA KRIYA [1]DHRISHTI KRIYA [1]DOEI ASHTAPAD JAP [1]DOG BREATH [2]DRINK THE BREATH [1]EAGLE MEDITATION [1]EAR MASSAGE [1]EAR PRESS [1]EARTHQUAKE SHAKE [1]EASY POSE [3]EAT TO HEAL YOURSELF [1]EFFECTIVE COMMUNICATION [1]EGO ERADICATOR [3]EK KRIYA [1]ELBOW LIFTS [1]ELBOW PRESS [1]ELEPHANT WALK [1]ELEVATED PRAYER [1]ENERGY DANCE [1]EXCEL AND BUILD YOUR HEALING FORCE [1]EXERCISE FOR FIGHTING SPIRIT [1]EXERCISE FOR THE NERVOUS SYSTEM AND STAMINA [1]EXERCISE SEQUENCE [1]EXPAND THE ARCLINE [1]EXPANDING THE LUNG CAPACITY [1]EXPERIENCE THE GIFT OF LIFE [1]EXPERIENCE YOURSELF IN THOUGHTLESSNESS [1]EXPERIENCING THE PSYCHE [1]EXTENDED ARM WAVE [1]EYE OPENER [1]EYE ROLLS [1]FINGER FLEX [1]FINGER PRESS [1]FINGER PULL [1]FINGER SNAP [1]FINGER SPLIT [1]FINGERS INTERLACED, JUPITER FINGERS POINTING UP [1]FIRST CHAKRA EXERCISE [1]FIRST CHAKRA KRIYA [1]FISH POSE [2]FISH POSE IN CELIBATE POSE [2]FISH POSE IN ROCK POSE [1]FIST GRABS [5]FIST PUMPS [1]FIST ROLLS [1]FIST SWINGS [1]FLAP ARM WITH LEG EXTENDED [1]FLAP WINGS [1]FLAT PALM PUSH [1]FLEX AND POINT FEET [1]FLEX BODY [1]FLICK SATURN FINGERS [1]FLIP FLOP [1]FOR STRENGTH AND STAMINA [1]FOR THINKING BEFORE YOU SPEAK [1]FOREARM BOWING [1]FOREARM SWINGS [2]FOREHEAD TAP [1]FORWARD BEND [10]FORWARD BENDS [11]FORWARD STRETCH [1]FOUR STROKE BREATH [1]FOUR STROKE BREATH TO BUILD INTUITION [1]FOURTH CHAKRA KRIYA [1]FREE DANCE [1]FROG POSE [18]FROG POSE VARIATION [1]FRONT BEND [2]FRONT BEND BOUNCE [1]FRONT BENDS [2]FRONT LIFE NERVE STRETCH [1]FRONT PLATFORM [1]FRONT PLATFORM POSE [3]FRONT STRETCH [5]FRONT STRETCH VARIATION [1]FRONT STRETCH WITH SPINE STRAIGHT. [1]FRONT STRETCH WITH STRAIGHT SPINE [1]FRONTAL LOBE TUNE-UP [1]FULL FLOWER BOWING [1]GANPATI KRIYA MEDITATION [1]GATHERING ENERGY FOR CREATIVITY [1]GO NUMB [1]GONG [2]GONG AND MUSIC [1]GONG MEDITATION [5]GOVERNING THE BREATH [1]GRACE OF GOD MEDITATION [1]GUIDANCE KRIYA [1]GUIDANCE OF THE SOUL [1]GUIDANCE TO THE WAY THROUGH ANY BLOCK [1]GUM MASSAGE [1]GUPT KAMAL GIAAN MUDRA WITH HARI MANTRA [1]GUPT KAMAL GYAN MUDRA WITH SIRI GAITREE MANTRA [1]GURPRANAAM [2]GURU GAITREE MANTRA [1]GURU KRIYA MUDRA [1]GURU PRANAAM [2]GURU PRANAM [1]GURU RAM DAS RHYTHMIC HARMONY FOR HAPPINESS [1]GYAN CHAKRA KRIYA [1]GYAN KRIYA MUDRA [1]GYAN MUDRA KRIYA [1]HALF FORWARD BEND [1]HALF STAR OF DAVID MEDITATION [1]HALF WHEEL POSE [4]HALF-WHEEL POSE [2]HAND CIRCLES [13]HAND CIRCLES WARM UP [1]HAND CLENCH [2]HAND FLEX [1]HAND PRESS [2]HAND PRESS BALANCE [1]HAND ROTATION [1]HAND SHAKE [1]HAND TWISTS [1]HANDS MOVE [1]HANDS STEEPLED [1]HANGING RELAXATION [1]HANSANI MEDITATION [1]HAR BEND [1]HAR GURU BOWING [1]HAR GURU BOWING: DOWN POSITION [1]HAR GURU CHANT [1]HAR MEDITATION [1]HAREE HAR MEDITATION [2]HAREE NAAM MEDITATION [1]HARIANG MEDITATION [2]HAST KRIYA [1]HAUMEI BANDANA KRIYA [1]HEAD FORWARD AND BACK [1]HEAD TILT [2]HEAD TWISTS [1]HEALING HANDS [1]HEALING MEDITATION KRIYA FOR ACUTE DEPRESSION [1]HEALING POWER OF PRAYER [1]HEALING RING OF TANTRA [1]HEALING THE HIDDEN SELF [1]HEALING THE PHYSICAL, MENTAL, AND SPIRITUAL BODIES [1]HEART AND BRAIN HELPER [2]HEART BEND [1]HEART CENTER LOCK [1]HEART CENTER OPENER [1]HEART CENTER PRESS [2]HEART CENTER PRESS WHISPER [1]HEART CENTER STRETCH FOR HEALING [1]HEART CENTERED MEDITATION [1]HEART FOLDING MEDITATION [1]HEART HELPER [1]HEART SHIELD MEDITATION [1]HEEL LIFTS [1]HIP MOVE [1]HIP RAISE [1]HIP RAISES [3]HIP ROTATION [1]HIPS HIGH [1]HIPS MOVE [3]HISSING MEDITATION FOR THE GLANDULAR SYSTEM I [1]HISSING MEDITATION FOR THE GLANDULAR SYSTEM II [1]HIT LEGS AT HIP JOINTS [1]HOLD LEFT [1]HOLD RIGHT [1]HOLDING STILL [1]HUGGING SPINAL BEND [1]HUMEE HUM CHANT [1]HYPNOTIC PRAYER [1]HYPNOTIC SLEEP [1]I AM A WOMAN: AFFIRMATION PRACTICE [1]I AM HAPPY MEDITATION FOR CHILDREN [1]I CAN FLY! HAR! [1]IMMUNE SYSTEM BOOSTER [1]IMMUNE SYSTEM BOOSTER: THE INNER SUN MEDITATION KRIYA [1]INDRA NITTRI MEDITATION [1]INNER CONFLICT RESOLVER REFLEX [1]INSIGHT INTO YOUR CREATIVE BALANCE [1]INTERLACE FINGERS [1]ISHT SODHANA MANTRA [1]JAAP SAHIB [1]JUMP! CROSS! HAR! [1]JUMPING FISH [5]JUMPING IN PLACE [1]JUMPING JACKS [2]JUPITER AND SATURN TOUCH [1]KAMAL LAKSHMI KRIYA [1]KANGAROO JUMPS [1]KARANI KRIYA [1]KEY TO UNLOCK THE UNLIMITED, INFINITE POWER IN YOU [1]KHAOREE KRIYA [1]KHYAN KARAB KRIYA [1]KHYAN KARAB KRIYA - VARIATION 2 [1]KICKING BUTTOCKS [1]KICKING COBRA [1]KIRTAN KRIYA [1]KNEE AND ELBOW WALK [1]KNEE AND FOREHEAD BALANCE [1]KNEE AND FOREHEAD BALANCE WITH BUTTOCK KICK. [1]KNEE CROSSES [1]KNEE EXTENSIONS [1]KNEE HUG [2]KNEE LIFTS [2]KNEE MASSAGE [1]KNEE RAISES WITH ARMS [1]KNEE TOUCHES [1]KNEES TO CHEST [7]KNOWING WHAT TO DO [1]KRIYA FOR TRANQUILITY AND PEACE [1]KRIYA TO ADJUST THE MAGNETIC FIELD [1]KRIYA TO BUILD INTELLIGENCE [1]KRIYA TO REMOVE HAUNTING THOUGHTS [1]KUNCHUN MUDRA [1]KUNDALINI BHAKTI [1]KUNDALINI LOTUS [1]KUNDALINI SPIRAL [1]LANGUAGE OF THE GYPSIES [1]LAYA YOGA [1]LAYA YOGA MEDITATION [2]LAYA YOGA TO CHANGE YOUR FREQUENCY AND BECOME EFFECTIVE [1]LAYA YOGA TO GET RID OF FOOLISHNESS [1]LAYA YOGA TO GET THE EAR OF GOD [1]LEAN BACK [3]LEANING BACK [1]LEANING MEDITATION [1]LEAP INTO THE WATER [1]LEARNING TO MEDITATE [1]LEFT NOSTRIL BREATHING [3]LEFT SIDE ARCHER POSE [1]LEG AND ARM CIRCLES [1]LEG AND TORSO HOLDS [1]LEG AND TORSO LIFTS [2]LEG CIRCLES [1]LEG EXTENSION [1]LEG EXTENSIONS [9]LEG HOLDS [9]LEG LIFT [3]LEG LIFT AND STRETCH [1]LEG LIFT PUSHUPS [1]LEG LIFT VARIATION [1]LEG LIFTS [37]LEG LIFTS AND EXTENSIONS [1]LEG LIFTS BACK [1]LEG LIFTS WITH BREATH OF FIRE [1]LEG LIFTS WITH PISTON MOTION [1]LEG PISTONING [1]LEG RAISE [1]LEG SCISSORS [8]LEG STRETCH [8]LEG SWINGS [1]LEGS APART [1]LIE ON BACK [1]LIFE IS A GIFT [1]LIFE NERVE STRETCH [19]LION BREATH [1]LION BREATH FAST [1]LION'S BREATH [1]LION'S ROAR [1]LISTEN TO SILENCE [1]LISTENING SITALI [1]LISTENING TO ANGELIC WHISPERS [1]LOCK THE RIBCAGE [1]LOCUST POSE [9]LONG BREATH [1]LONG CHANT OR MORNING CALL [1]LONG DEEP BREATHING [4]LONG LIFE PRAANAYAM [1]LONG SAT NAAM MEDITATION [1]LONG SAT NAM [2]LOTUS EYES KRIYA [1]LOTUS MUDRA [2]LOTUS POSE [1]LOTUS WALK [1]LUNGE STRETCH [1]LUNGE STRETCH REST [1]MAD SHAKE [1]MAGNETIC CIRCLE [1]MAGNETIC PALMS [1]MAGNIFICENT MANTRA [1]MAHA BHAND [1]MAHA BHAND WITH MUSIC [1]MAHA MUDRA [2]MAHAN GYAN MUDRA [1]MAHAN JAAP [1]MAKE FISTS [1]MANAGED ENERGY MEDITATION [1]MANDHAVANI KRIYA [1]MANTRA TO OPEN UP BLOCKAGES IN YOUR LIFE [1]MASSAGE FACE [1]MASTER'S TOUCH MEDITATION [1]MEDITATE [13]MEDITATE ON BACK [2]MEDITATE ON HUM [1]MEDITATE ON ONG [1]MEDITATE TO RAKHE RAKHAN HAR [1]MEDITATE TO TANTRIC HAR [1]MEDITATE WITH HANDS MOVING [1]MEDITATE WITH PANJ SHABD [1]MEDITATE WITH SAT NAM WAHE GURU [1]MEDITATION [50]MEDITATION AND SELF-BLESSING [1]MEDITATION FOR A CALM HEART [1]MEDITATION FOR A STABLE SELF [1]MEDITATION FOR ABSOLUTELY POWERFUL ENERGY [1]MEDITATION FOR AN INVINCIBLE SPIRIT [1]MEDITATION FOR BURN OUT [1]MEDITATION FOR CONSCIOUS COMMUNICATION [1]MEDITATION FOR CREATIVE FLOW [1]MEDITATION FOR CREATIVE MANIFESTATION [1]MEDITATION FOR DEEP RELAXATION [1]MEDITATION FOR EGO PROBLEMS AND MENTAL DISEASE [1]MEDITATION FOR EMOTIONAL BALANCE [1]MEDITATION FOR GUIDANCE [1]MEDITATION FOR GURPRASAAD [1]MEDITATION FOR HEALING ADDICTIONS [1]MEDITATION FOR MENTAL CONTROL—BRAHM KALAA KRIYA [1]MEDITATION FOR MENTAL PURITY [1]MEDITATION FOR OPENING THE HIGHER CENTERS I [1]MEDITATION FOR OPENING THE HIGHER CENTERS II [1]MEDITATION FOR PERSEVERANCE [1]MEDITATION FOR POSITIVE COMMUNICATION [1]MEDITATION FOR PROSPERITY I [1]MEDITATION FOR PROSPERITY II [2]MEDITATION FOR PROTECTION AND PROJECTION FROM THE HEART [1]MEDITATION FOR RADIANCE AND EASE [1]MEDITATION FOR SELF-ASSESSMENT [1]MEDITATION FOR SELF-BLESSING GUIDANCE BY INTUITION [1]MEDITATION FOR SELF-STIMULATION INTO ECSTASY [1]MEDITATION FOR SILENT CLEARING [1]MEDITATION FOR SPIRITUAL STAMINA [1]MEDITATION FOR SPIRITUAL, MENTAL AND PHYSICAL BALANCE [1]MEDITATION FOR STRESS OR SUDDEN SHOCK [1]MEDITATION FOR STRONG NERVES [1]MEDITATION FOR SUPERNATURAL POWERS [1]MEDITATION FOR THE ARCLINE AND TO CLEAR THE KARMAS [1]MEDITATION FOR THE FIFTH CHAKRA [1]MEDITATION FOR THE HEART CENTER I [1]MEDITATION FOR THE HEART CENTER II [1]MEDITATION FOR THE HEART CENTER III [1]MEDITATION FOR THE MOST RESTLESS MIND [1]MEDITATION FOR THE NEGATIVE MIND [1]MEDITATION FOR THE SHASHRA [1]MEDITATION FOR THE TENTH GATE: TO EXPERIENCE YOUR BOUNDLESSNESS. [1]MEDITATION FOR UPLIFTING CONSCIOUSNESS [1]MEDITATION INTO BEING [1]MEDITATION INTO POSITIVITY [1]MEDITATION KRIYA AGAINST BURN-OUT [1]MEDITATION KRIYA FOR BLESSINGS [1]MEDITATION KRIYA FOR BROSA (TRUST) [1]MEDITATION KRIYA FOR ELEVATION [1]MEDITATION KRIYA TO CONNECT WITH THE SELF-SENSORY SYSTEM [1]MEDITATION KRIYA TO REMOVE INNER CONFLICTS [1]MEDITATION KRIYA TO TEACH YOU HOW TO PRAY [1]MEDITATION ON BEING A YOGI [1]MEDITATION ON CHANGE [1]MEDITATION ON LIGHT: A TRAATAK MEDITATION [1]MEDITATION ON MATURITY [1]MEDITATION ON RAMA [1]MEDITATION ON THE DIVINE LAW [1]MEDITATION ON THE DIVINE MOTHER [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART I [1]MEDITATION ON THE LIFE CURRENT OF YOUR HEART-PART II [1]MEDITATION ON THE PRAANIC ENERGY [1]MEDITATION ON THE SOUND CURRENT ONG [1]MEDITATION SEQUENCE [1]MEDITATION TO AROUSE MERCY AND COMPASSION [1]MEDITATION TO AWAKEN THE DORMANT POWER WITHIN [1]MEDITATION TO BALANCE RED AND WHITE BLOOD CELLS AND TO OPEN 4TH, 5TH AND 6TH CHAKRAS [1]MEDITATION TO BALANCE THE HEMISPHERES I [1]MEDITATION TO BALANCE THE HEMISPHERES II [1]MEDITATION TO BALANCE THE MOON CENTERS [1]MEDITATION TO BLESS YOURSELF [1]MEDITATION TO CHANGE THE EGO [1]MEDITATION TO CHECK THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO CLEAR SUBCONSCIOUS BLOCKS [1]MEDITATION TO CLEAR YOUR COMMUNICATION: RAISE ARMS UP [1]MEDITATION TO CLEAR YOUR COMMUNICATION: ROTATE ARMS [1]MEDITATION TO COMMAND YOUR FIVE TATTVAS [1]MEDITATION TO COMPLETELY NEUTRALIZE TENSION [1]MEDITATION TO CONQUER SELF-ANIMOSITY [1]MEDITATION TO CONQUER UPSET [1]MEDITATION TO DEVELOP THE RADIANT BODY [1]MEDITATION TO DEVELOP THE SELF-SENSORY SYSTEM [1]MEDITATION TO ENRICH THE MIND [1]MEDITATION TO EXPERIENCE THE EXPANDED SELF [1]MEDITATION TO HEAL A BROKEN HEART [1]MEDITATION TO HEAL FROM CHILDHOOD TRAUMA [1]MEDITATION TO KNOW THE FIELD [1]MEDITATION TO MAKE YOU POSITIVE [1]MEDITATION TO MOVE FROM INDIVIDUALITY TO TOTALITY [1]MEDITATION TO OPEN THE HEART [1]MEDITATION TO OPEN THE LOCK OF THE HEART AND INCREASE THE POWER OF THE INFINITE WITHIN [1]MEDITATION TO PREVENT FREAKING OUT [1]MEDITATION TO PROMOTE THE PARASYMPATHETIC NERVOUS SYSTEM [1]MEDITATION TO RELAX AND REJOICE [1]MEDITATION TO RELEASE DISTRESS AND ANGER [1]MEDITATION TO REMEMBER THE HEAVENS [1]MEDITATION TO REMOVE FEAR OF THE FUTURE [1]MEDITATION TO RID FEARS AND SPLIT PERSONALITIES [1]MEDITATION TO STILL THE MOVING MIND [1]MEDITATION TO TAKE THE FINITE TO THE INFINITY [1]MEDITATION TO TOTALLY RECHARGE YOU [1]MEDITATION TO TRANQUILIZE THE MIND [1]MEDITATION TO TRANSCEND INDIVIDUAL CONSCIOUSNESS AND ANGER [1]MEDITATION TO TRANSCEND THE BODY [1]MEDITATION WITH GONG AND MUSIC [1]MEDITATION WITH PARTNER [1]MENTAL INTERSECTION [1]MENTAL OUTER PROJECTION [1]MERCURY PROJECTION MEDITATION [1]MIRACLE BEND [1]MODIFIED BOAT POSE [1]MODIFIED CAT-COW [1]MODIFIED MAHA MUDRA [1]MODIFIED PLOW POSE U [1]MOOL MANTRA: MEDITATION INTO THE COSMOS [1]MOVE AND STRETCH [1]MOVE FINGERS [1]MOVE FOREARMS [1]MOVE HIPS [1]MOVE RIGHT HAND [1]MOVE THE LIFE FORCE U [1]MOVING YOGA MUDRA WITH BREATH OF FIRE [1]MUDRA TO OPEN UP BLOCKAGES IN COMMUNICATION [1]MUL MANTRA MEDITATION FOR MASTERY [1]MUMMY POSE [1]NAAD MEDITATION [2]NAARAAYAN MEDITATION [1]NADI CLEANSING [1]NAO NIDDH KRIYA [1]NARSINGH KRIYA [1]NAVEL BEAT [1]NAVEL POINT HAMMER [1]NAVEL POINT PRESS [1]NAVEL PRESS [2]NAVEL PUMP [2]NAVEL PUMPS [7]NECK ADJUSTMENT [2]NECK LIFT [1]NECK PUSH AND PULL [1]NECK ROLLS [9]NECK STRETCH [1]NECK TURNS [2]NEGATIVE EGO STIMULANT [1]NOSE TO KNEES [2]O BREATH [1]OFFERING THROUGH YOUR WORD [1]OLD GYPSY WAY OF CALLING ON THE SPIRIT [1]ON STOMACH TO BOW POSE [1]ONE HAND REACH [1]ONE MINUTE BREATH [2]ONE MINUTE BREATHING [2]ONE NOSTRIL BREATHING [1]ONG NAMO GURU DEV NAMO [1]ONG SOHUNG [1]OPEN AND CLOSE LIPS [1]OPEN LOTUS MUDRA [1]OVERHEAD CIRCLES [1]PADMANI KRIYA_ENERGIZING AND HEALING [1]PALATE CLICK [1]PALM PRESS [1]PALM UP PUSHUP [1]PANJ GRAANI KRIYA [1]PANJ SHABAD [1]PANJ SHABD [1]PANTING ARM HANG [1]PARALLEL STRETCH MOVE [1]PARASYMPATHETIC REJUVENATION MEDITATION WITH THE GONG [1]PART FOUR [1]PART THREE [1]PART TWO [2]PAT GROUND [1]PATTING OVERHEAD [1]PELVIC LIFT [3]PELVIC LIFTS [3]PERCEPTION OF THE NEUTRAL MIND [1]PIKHNA BHAKTI MEDITATION [1]PINKIE HEART PROMISE [1]PITTA KRIYA [1]PITTRA KRIYA [1]PLATFORM POSE [1]PLAY BALL [1]PLEDGE AND RECEIVE [1]PLOW POSE [9]PLOW POSE SCISSORS [1]POSITIVE EGO STIMULANT [1]POUND BUTTOCKS [1]POUND CHEST [1]PRAAN DHAARA KRIYA [1]PRAANAYAM CLEANSING MEDITATION [1]PRAANAYAM FOR BEGINNING AND ENDING THE DAY [1]PRAANAYAM SERIES [1]PRAANAYAM TO BALANCE MENTAL ENERGY I [1]PRAANAYAM TO BALANCE MENTAL ENERGY II [1]PRAANIC ENERGY MULTIPLIER [1]PRAN BANDHA MANTRA MEDITATION [1]PRANAYAM [1]PRANAYAM SEQUENCE [1]PRAYER POSE [5]PRAYER POSE VARIATION [1]PREPARING FOR SLEEP [1]PRESSURIZE IDA AND PINGALA [1]PRITHKARNI KRIYA [1]PRITVEE HAI MEDITATION [1]PROGRESSIVE JUMPS [1]PROJECTION OF THE DIVINE IN THE SELF [1]PROSPERITY,FULFILLMENT, AND SUCCESS CIRCLING YOUR PSYCHE [1]PUCKERED LIPS [1]PUJA KRIYA [1]PULL HANDS APART [1]PULL ROOT LOCK [1]PUMPING THE STOMACH [1]PUNCH AND SPRING [1]PUNCHING [2]PURIFYING THE SUSHUMNA, THE CENTRAL NERVE CHANNEL [1]PUSH PULL [1]PUSH UPS [1]PUSHING ARMS AND HANDS [1]RA MA DA SA HEALING MEDITATION [1]RAJ KRIYA MUDRA [1]RAKHE RAKHANHAR [1]RAMA PRANAYAM MEDITATION [1]RAPID TOUCH [1]RECEPTIVE PRAYER MEDITATION [1]REGULATE THE SYSTEMS OF THE BODY [1]REJUVENATING MEDITATION TO MAKE YOU SATTVIC [1]REJUVENATION MEDITATION [1]RELAX [6]RELAX AND TALK [1]RELAX ON STOMACH [1]RELAX ON THE BACK [1]RELAXATION [30]RELAXATION ROCK [1]RELEASING CHILDHOOD ANGER [1]RELEASING COLD DEPRESSION [1]RELIEVE THE SUFFERING CAUSED BY DUALITY [1]RELY ON THE UNIVERSE [1]REPEAT STRETCH POSE SEQUENCE [1]RESOLVE INNER CONFLICT [1]REST [10]REVERSE ARM SWINGS [1]REVERSE BODY LIFT [1]REVOLVE HANDS [1]REVOLVING FISTS [1]RHYTHMIC DANCE [1]RHYTHMIC KICK [1]RIB CAGE DANCE [1]RIGHT FACING ARM RAISES [1]RIGHT HAND FAN [1]RIGHT NOSTRIL BREATH [1]RIGHT NOSTRIL BREATHING [3]RIGHT PALM DOWN [1]RISING STAR MEDITATION [1]ROCK POSE [9]ROCK POSE TO KNEELING [1]ROCKING [1]ROTATE WRISTS AND ANKLES [1]SA TA NA MA KRIYA [3]SA-TA-NA-MA MEDITATION, 2ND PHASE [1]SAHAJ NAOLI (VARIATION) [1]SAHAJ YOGA [1]SAHEJ KRIYA [1]SAHIBI KRIYA [1]SANJIVANI KRIYA [1]SARAB KALA MUDRA MEDITATION [1]SAT KRIYA [15]SAT KRIYA IN CELIBATE POSE [1]SAT KRIYA IN EASY POSE [1]SAT KRIYA VARIATION [1]SATURN MEDITATION [1]SCISSOR POSE [1]SCOOP THE BREATH [1]SECOND CHAKRA KRIYA [1]SECRETS OF HAPPINESS II-PART I [1]SECRETS OF HAPPINESS II-PART II [1]SECRETS OF HAPPINESS III [1]SECRETS OF HAPPINESS IV [1]SEE SAW ARMS [1]SEE-SAW ARMS [3]SELF HYPNOSIS [2]SELF-BLESSING [1]SELF-HYPNOSIS [3]SELF-HYPNOSIS WITH CLOSED EYES [1]SELF-MASSAGE [1]SELF-POLARIZATION [1]SELF-TRANCE MEDITATION [1]SEVEN WAVE MEDITATION [1]SEVEN WAVE SAT NAM MEDITATION [1]SHABD KRIYA [1]SHAKE [6]SHAKE HANDS [1]SHAKE LEGS [1]SHAKE THE RIB CAGE [1]SHAKTI AND SHAKTA—ONE HEART MEDITATION [1]SHAKTI KRIYA [1]SHIMMY [1]SHOULDER GRAB [1]SHOULDER HOLD [1]SHOULDER JUMPS [1]SHOULDER POUND [1]SHOULDER ROLL [1]SHOULDER ROLLS [2]SHOULDER SHRUGS [9]SHOULDER SLAP [1]SHOULDER STAND [14]SHUNI MUDRA [1]SHUNIA KAL KARNI KRIYA [1]SHUNIYA [4]SIDDHAAVANI KRIYA [1]SIDE BEND [1]SIDE BENDS [1]SIDE STRETCH [1]SIDEBENDS [2]SIDEWAYS ARM PUMPS [1]SILENT MEDITATION [3]SILENT MEDITATION WITH MUSIC [1]SIMPLE MAN'S PRAYER [1]SING [2]SINGING COBRA POSE [1]SIREE GAITREE MANTRA WITH CHOU PAD ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH PRAAN ARTEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SARRO NAREE SOOHNEE PRAANAYAM [1]SIREE GAITREE MANTRA WITH SELF-REGULATING BREATH [1]SIREE GAITREE MANTRA WITH SITALI ARTI PRAANAYAM [1]SIREE GAITREE MANTRA WITH TRIKUTI ARTEE PRAANAYAM [1]SIRGUN NIRGUN MEDITATION [1]SIT UPS [2]SIT-UPS [1]SIT-UPS WITH LEGS WIDE [1]SITALI (SEETALEE) KRIYA [1]SITALI (SEETALEE) PRAANAYAM [1]SITALI BREATH [1]SITALI PRAANAYAM [1]SITALI PRANAYAM [3]SITTING ARCHER [1]SITTING BENDS [1]SITTING DANCE [1]SKY JUMPS [1]SLAP FLOOR [3]SLAP UPPER ARMS [1]SLEEP [1]SLITHER [1]SMILE AND SING [1]SMILING BUDDHA KRIYA [1]SNAKE HIPS [1]SNORING [1]SOBAGNI KRIYA [1]SODARSHAN CHAKRA KRIYA [1]SOLAR PLEXUS WRAP [1]SOLVE COMMUNICATION PROBLEMS [1]SPHINX [1]SPHINX KRIYA [1]SPINAL BEND [1]SPINAL ROLLS [6]SPINAL STRETCH [1]SPINAL TWIST [4]SPINAL TWIST VARIATION [1]SPINE FLEX [18]SPINE FLEX VARIATION [1]SPINE ROCK [1]SPINE ROLLS [1]SPINE TWISTS [9]SPRING GREEN PROSPERITY MEDITATION [1]SQUATS [13]STAND UP STRETCH [1]STAND! CLAP! HAR! [1]STANDING [3]STANDING BEND [1]STANDING CAT-COW [1]STANDING TOE TOUCHES [2]STANDING TORSO TWIST [1]STANDING TORSO TWISTS [1]STANDING TWIST [1]STANDING UP [2]STEADY LIKE STEEL [1]STILLNESS [1]STIMULATING THE 7TH RIB [1]STOMACH HEAD RAISE [1]STOMACH PUMP [1]STOMACH PUMPS [1]STRESS RELIEF AND CLEARING THE EMOTIONS OF THE PAST [1]STRESS TOUCH [1]STRETCH [1]STRETCH POSE [13]STRETCH POSE (MODIFIED) [1]STRETCH POSE SEQUENCE [1]SUFI CIRCLE [2]SUFI CIRCLES [1]SUFI GRIND [12]SUN SALUTATION [1]SUPERMAN POSE [1]SURROUNDING YOURSELF WITH PROTECTION - CHII-A KRIYA [1]SURYA KRIYA MUDRA [1]SWITCH [1]SWITCH LEGS [1]SWITCH SIDES [1]TALK [2]TANTRIC KRIYA [1]TAPA YOG KARAM KRIYA [1]TATTVA BALANCE BEYOND STRESS AND DUALITY [1]TATTVA STIMULATION [1]TEMPLE PRESS [1]TENSION PULL [1]TESTING YOUR PRAANA / APAANA BALANCE [1]THE ART OF CREATING CREATIVITY [1]THE CALIBER OF LIFE MEDITATION [1]THE COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION [1]THE DIVINE SHIELD MEDITATION FOR PROTECTION AND POSITIVITY [1]THE HEALING ENERGIES OF THE EARTH AND THE ETHER [1]THE HEALTHY, HAPPY, HOLY BREATH [1]THE L MEDITATION [1]THE LAST RESORT MEDITATION [1]THE LIBERATED HEART MEDITATION [1]THE MASTER KEY MEDITATION [1]THE MEMORIZATION MEDITATION [1]THE MIND OF A SOLDIER-SAINT [1]THE MOON MUDRA [1]THE NORTHERN LIGHTS KRIYA [1]THIGH POUND [1]THIGH POUNDING [1]THIGH SLAP [1]THIGH SLAPS [1]THIGH STRETCH [1]THIRD CHAKRA KRIYA [1]THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND [1]THROAT AND NECK MASSAGE [1]THUMB TIP TOUCH [1]TIGER CLAW [1]TO BUILD AN ARCLINE AURA [1]TO CHANGE YOUR GRAY MATTER [1]TO CREATE A POWERFUL CREATIVE FEELING [1]TO SEE THE UNSEEN [1]TOE POINT [1]TONGUE BREATH [1]TONGUE BREATHING [1]TONGUE WARBLE [1]TORSO AND LEG RAISES [1]TORSO BENDS [6]TORSO RAISES [4]TORSO ROTATIONS [4]TORSO TILTS [7]TORSO TURN [1]TORSO TWIST [6]TORSO TWISTS [15]TORSO WRIGGLE [1]TOUCH GROUND [1]TOUCHING SHOULDERS [1]TRATAKUM MEDITATION: GAZING AT A CANDLE [1]TRIANGLE POSE [5]TRIANGLE PUSH-UPS [1]TRIANGLE TWISTS [1]TRISHULA KRIYA [1]TUNE THE VAGUS NERVE [1]TWIST AND BEND [1]TWISTS [1]UNGALI PRAANAYAM [1]UNSHACKLING THE INFINITE MIND [1]UPWARD STRETCH [2]VENUS KRIYA TO GET RID OF GRUDGES [1]VENUS LOCK MEDITATION [1]VIBRATE THE BELLY [1]WAIST BEND U [1]WAKING UP [1]WALK IN PLACE [1]WARM UP [1]WHEEL POSE [2]WHISPER [1]WHISTLE [1]WHISTLE BREATH [2]WHISTLING [1]WINDMILL [3]WITH PARTNER [1]WRIST AND FOREARM ROTATION [1]WRIST FLEX [2]WRIST ROTATION [1]WRIST TWIST [1]YOGA MUDRA [9]YOGA MUDRA: [1]YONI KRIYA [1]YOUR CAPACITY FOR INFINITY [1]
 
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Kriya for Divine Strength
 

"Move fast, powerful, sincere, honest. We are creating our magnetic field; this is how the Earth creates it…. Just try to experience it." —Yogi Bhajan Sit in Easy Pose with a straight spine. Bend the elbows and bring the hands in front of the...

Date:
May 12, 1992
Time:
46 min
Exercises:
7
Date:
May 12, 1992
 
Maintain the Spleen
 

Lie down on the right side of your body, raise the left leg up to 90 degrees, and hold it with both hands. Pull on the raised leg and keep both legs straight. Inhale through the nose and exhale through the mouth heavily. This stimulates and...

Date:
Oct 17, 1984
Time:
23 min
Exercises:
6
Date:
Oct 17, 1984
 
Antar Naad Mudra-Kabadshe Meditation
 

Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is a sensitizing meditation for the impact of the inner sound current. It is the base of all mantras. The original practice of mastery in mantra...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Secrets of Happiness IV
 

The shabad Har comes from the Siri Guru Granth Sahib (Sikh scripture), referred to thousands of times as the Name of God. The purpose is to get into the Naad (sound current) within the rhythm. Take any comfortable meditative posture. Sit like a...

Date:
Sep 30, 1980
Time:
3 min - 11 min
Exercises:
1
Date:
Sep 30, 1980
 
Cleanse the Body and Disease Prevention
 

This set that I am giving you today is a must for every woman and it is good for every man. The shoulder movement is more important than even the leg movement and we never get to do it. Let us see how this affects the body. This set is recommended...

Date:
Jul 17, 1975
Time:
32 min - 59 min
Exercises:
13
Date:
Jul 17, 1975
 
 
Perspective and Emotional Balance
 

This is a basic technique in Kundalini Yoga and Hatha Yoga. Every Kundalini Yogi should master this practice. It is excellent to do before bed to let go of the worries of the day. Inhaling through the left nostril stimulates the brain's capacity...

Date:
1969
Time:
3 min - 31 min
Exercises:
1
Date:
1969
 
 
Panj Shabad: Sa Ta Na Ma
 

This kriya allows you to master the four levels of the mind. The resulting mental balance allows you to avoid saying things you don't mean. It also brings mental relaxation. Sit in Easy Pose. With the elbows relaxed at the sides, bring the palms...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Kriya for Physical and Mental Vitality
 

This is a Kriya that is good when you want to work very hard. Saturday, the day of Saturn, the Task Master, is an excellent day to practice it. The Kriya moves the kundalini energy from the lower three chakras in Exercises 1, and 2; through the...

Date:
No Date
Time:
25 min - 56 min
Exercises:
6
Date:
No Date
 
 
Lotus Eyes Kriya (Madhur Nain Kriya)
 

Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and...

Date:
Jun 1, 1994
Time:
24 min
Exercises:
1
Date:
Jun 1, 1994
 
Withstand the Pressure of Time
 

This is a powerful and energetic kriya for a full tune-up of the nervous system. If the nerves are not tuned-up you will not be able to withstand the pressure of the time. This also works on two problems common to a woman—locked-up pelvis and...

Date:
Jul 4, 1984
Time:
25 min - 51 min
Exercises:
8
Date:
Jul 4, 1984
 
For Keep-Up Spirit
 

"Blessed God. Beloved God, give us the best of life, the best of health. Give us priority over property, over punctuality in life, so that we may work out our karma and understand the depths of dharma (the path of righteousness), the Guru's words....

Date:
Nov 2, 1983
Time:
19 min - 39 min
Exercises:
13
Date:
Nov 2, 1983
 
Wahe Guru Kriya (Trikuti Kriya)
 

While chanting, on "Wa" focus at the Naval Point, on "He" focus at the chest, and on "Guru" focus on the pursed lips. This kriya is known by experiencing it. The set is a total workout for the thyroid, pituitary, and pineal glands. Your whole...

Date:
Nov 27, 1974
Time:
22 min
Exercises:
7
Date:
Nov 27, 1974
 
 
Kriya for the Glands, Circulation, and the Meditative Mind II
 

This exercise is good for the circulation, the heart, the stomach and the lungs. Lie down on your back. Bring the feet together, heels touching, and point the toes. Hands are relaxed by the sides. Consciously relax the body from the Navel Point...

Date:
Nov 9, 1983
Time:
11 min - 21 min
Exercises:
6
Date:
Nov 9, 1983
 
Raa Maa Daa Saa Saa Say So Hung - Healing Meditation
 

Yogi Bhajan said that this is a meditation to practice for the rest of your life. It is a simple exercise that can give you the power to heal. You may do this kriya using your left hand to hold the hand of the person you want to heal.The right...

Date:
Dec 20, 1999
Time:
11 min - 2 hrs 30 min
Exercises:
1
Date:
Dec 20, 1999
 
Siree Gaitree Mantra with Trikuti Artee Praanayam
 

Raa means sun. Maa means moon. Daa means earth. Saa means infinity. Say means the totality of infinity is Thou, and So Hung means I am Thou. This mantra is chanted with the same rhythm and inflection as Kirtan Kriya's Saa Taa Naa Maa. When chanted...

Date:
No Date
Time:
11 min - 31 min
Exercises:
1
Date:
No Date
 
 
Breath of Fire
 

The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both...

Date:
No Date
Time:
1 min - 31 min
Exercises:
1
Date:
No Date
 
 
Conscious Breath For Total Purification
 

It's called conscious breath. It takes twenty seconds to breathe in, twenty seconds to hold in and twenty seconds to exhale. If you can do it for thirty one minutes a day and you can perfect it in forty days or ninety days, you don't need anything...

Date:
Oct 12, 1988
Time:
3 min - 31 min
Exercises:
1
Date:
Oct 12, 1988
 
One Minute Breath
 

The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both...

Date:
No Date
Time:
3 min - 31 min
Exercises:
1
Date:
No Date
 
 
Commanding The Command Center of The Glandular System
 

In the Age of Aquarius, the depression and stress on mankind will tear up people who do not have the technical knowledge of self. —Yogi Bhajan This exercise powerfully cleans out the subconscious mind. Sit in easy pose with a straight spine. The...

Date:
May 19, 1993
Time:
14 min
Exercises:
3
Date:
May 19, 1993
 
 
Yoni Kriya
 

This is a very sacred kriya. The three fingers represent the past, present, and future. The hole between the hands is the yoni, the female organ, and the thumbs are the male organ. It is a whole science that would take an hour to explain, but...

Date:
Mar 27, 1979
Time:
11 min
Exercises:
1
Date:
Mar 27, 1979
 
Venus Kriya to Clear the Clouds and Eliminate Fear
 

See Kirtan Kriya for additional information. Sit back to back in Easy Pose. Adjust your backs so that they are touching each other, from the bottom to the top of the spine. Chant the Panj Shabad: Saa Taa Naa Maa As you chant SAA, touch the index...

Date:
No Date
Time:
11 min - 31 min
Exercises:
6
Date:
No Date
 
 
Arti Kriya
 

Two apples are needed in order practice this meditation. The apple in the Western tradition represents teacher, and in the Orient they take the lamps in the two hands and do the Arti as you have done; it's all meant to open the heart. These are...

Date:
Feb 13, 1991
Time:
3 min - 11 min
Exercises:
1
Date:
Feb 13, 1991