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 Balancing the Depository System

 
Time:
35 min
Exercises:
17
Date:
May 2, 1984
34:55
Source Manual:
Infinity and Me

  • Arm Swings - Bent Over

    2:30

  • Arm Swings - Bent Over Twisting Torso

    3:00

  • Chest Raises - On Stomach

    3:00

  • Plow Pose - Rocking

    3:00

  • Bundle Roll

    3:30

  • Leg Lifts - Ankles Crossed

    5:00

  • Frog Pose - Squatting to Standing

    2:00

  • Leg Lifts Back - Hands on Floor

    1:30

  • Sufi Circle

    1:00

  • Forward Bends - Standing

    1:00

  • Squats - Arms Over Head

    00:30

  • Standing Toe Touches - Legs Apart

    1:30

  • Arm Circles - Sitting

    2:15

  • Pat Ground - Sitting

    1:00

  • Standing - Head Back

    00:40

  • Spine Twists - Hands on Shoulders

    2:30

  • Easy Pose - Arms 60 Degrees

    1:00
• • •

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Kriya ©1984 - Library of Teachings

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1. Arm Swings - Bent Over
2. Arm Swings - Bent Over Twisting Torso
3. Chest Raises - On Stomach
4. Plow Pose - Rocking
5. Bundle Roll
6. Leg Lifts - Ankles Crossed
7. Frog Pose - Squatting to Standing
8. Leg Lifts Back - Hands on Floor
9. Sufi Circle
10. Forward Bends - Standing
11. Squats - Arms Over Head
12. Standing Toe Touches - Legs Apart
13. Arm Circles - Sitting
14. Pat Ground - Sitting
15. Standing - Head Back
16. Spine Twists - Hands on Shoulders
17. Easy Pose - Arms 60 Degrees
2:30
Instructions
  1. Stand up and bend over at the waist, keeping your spine straight and parallel to the floor.
  2. Let the arms hang down loosely with no stiffness. Use the power of the body to swing the arms from side to side, like a pendulum.
  3. Don't make an effort to move the arms.
3:00
Instructions
  1. Still standing in the same position, with the arms hanging loosely, twist from the base of your spine to swing the arms up as high as you can on each side.
  2. Keep going, this exercise puts pressure on your muscles but they will adjust. Move rhythmically.
3:00
Instructions
  1. Lie down on your stomach and lock your hands behind your lower back.
  2. Inhale through your nose, pull your shoulder blades down your back and lift your chest and head off the floor.
  3. Exhale through your mouth as you lower your chest back to the floor and raise your arms up as in Yoga Mudra.
  4. Inhale and continue.

Comments: When done correctly, this exercise releases deposits in the shoulders.

00:30
Hold Toes:
  1. Lie down on your back and raise your legs up straight.
  2. Catch your toes with your hands.
  3. Hold this position.
2:30
Moving Into Plow Pose:
  1. Then, from this position, inhale and pull your legs back over into Plow Pose.
  2. Exhale and return to the starting position.
  3. Continue moving from position to position.
  4. Move with a breath rhythm so that the kidneys can have a soothing massage.
3:30
Instructions
  1. Lie on your stomach, make your spine straight, press your legs together, and press your arms into your sides.
  2. Bundle Roll from your stomach onto your back.
  3. Then do Bundle Roll from your back onto your stomach.
  4. Roll back and forth but stay in one spot. Move quickly and powerfully.

Comments: This exercise can adjust the whole body.

5:00
Instructions
  1. Lie on your back and cross your legs at the ankles.
  2. Keep the ankles crossed and raise your legs up straight to 90 degrees.
  3. Reverse the cross at the ankles and lower your legs. Continue, moving quickly.
00:30
Frog Pose:
  1. Squat down in Frog Pose, letting the arms hang loosely.
1:30
Frog Pose to Standing:
  1. From this position, slowly rise up to standing, keeping the arms hanging loosely.
  2. Then slowly lower back down into the squatting position.
  3. Move slowly without pressure. Use your thighs to rise up and your calves to lower down.
00:30
Hold Position:
  1. Stand up and bend forward bringing your hands to the floor.
  2. Raise your left leg as high as it will go, keeping your knee straight. Hold this position.
1:00
Leg Lifts:
  1. Then begin lifting each leg alternately up as high as you can.
  2. Keep your knees straight. Move fast.
1:00
Instructions
  1. Sit in Easy Pose with your hands in Venus Lock in your lap.
  2. For men, interlace the fingers so that the right thumb is on top. For women, interlace the fingers so that the left thumb is on top.
  3. Rotate the upper body in a backward circle moving counter-clockwise.
 
Mudra:

Venus Lock

1:00
Instructions
  1. Stand up straight with your arms up over your head.
  2. Bend forward, touch the floor, and rise back up.
  3. Move at a pace of two seconds down and two seconds up.
00:30
Instructions
  1. Stand up straight with your arms up over your head.
  2. Squat down into Crow Pose and rise back up. Move at a pace of two seconds down and two seconds up.
1:30
Instructions
  1. Stand up with your feet spread wide apart.
  2. Stretch your arms out straight with the backs of the hands facing each other. Then cross the right wrist over the left so that the palms are facing each other and interlock your fingers. Keep your arms in this lock.
  3. Inhale and raise your arms up over your head. Exhale and bend to the right to touch your toes.
  4. Inhale back up straight. Exhale and bend to the left to touch your toes.
  5. Continue bending alternately to each side. The pace is rapid: one to two seconds on each side.
00:30
Right Arm:
  1. Sit down and raise your right arm up as straight as you can.
  2. Rotate it in a one to two foot circle over your head.
00:15
Left Arm:
  1. Change arms and rotate your left arm in a circle over your head.
1:30
Both Arms:
  1. Rotate both arms in alternate circles over your head. Move powerfully.
1:00
Instructions
  1. Sitting in Easy Pose, bend forward to rest on your elbows.
  2. Begin hitting the ground with alternate palms. Move powerfully.
00:40
Instructions
  1. Stand up, lower your shoulder blades and raise your chest.
  2. Raise your chin up and let your head fall backward.
  3. Inhale deeply and exhale completely in this position 4 times, about 10 seconds for each breath.
2:30
Instructions
  1. In Easy Pose, put your hands on your shoulders, fingers in front, thumbs behind.
  2. Twist to the left and chant "Har." Twist to the right and chant "Haree."
  3. Move quickly and remember that you are chanting God's name.
 
Mantra:

Har Haree

1:00
Instructions
  1. Raise your arms up to 60 degrees, palms facing toward the sky.
  2. Concentrate at the third eye point.
  3. Chant "Har, Har, Wha Hay Guroo" in a monotone. (One repetition is about 2 seconds.)
To End:
  1. Inhale, hold the breath for 15 Seconds as you chant mentally. Exhale.
  2. Inhale, hold the breath, and mentally chant for 15 Seconds.
  3. Exhale, and relax.
 
Eye Focus:

Brow Point

 
Mantra:

Har Har Wahe Guru

Exercises

1. Arm Swings - Bent Over
2. Arm Swings - Bent Over Twisting Torso
3. Chest Raises - On Stomach
4. Plow Pose - Rocking
5. Bundle Roll
6. Leg Lifts - Ankles Crossed
7. Frog Pose - Squatting to Standing
8. Leg Lifts Back - Hands on Floor
9. Sufi Circle
10. Forward Bends - Standing
11. Squats - Arms Over Head
12. Standing Toe Touches - Legs Apart
13. Arm Circles - Sitting
14. Pat Ground - Sitting
15. Standing - Head Back
16. Spine Twists - Hands on Shoulders
17. Easy Pose - Arms 60 Degrees
00 Minutes Remaining17 exercises Remaining [r] - Reset Timer[space, p] - Play/Pause Timer[← →] - Switch Exercise

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