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Meditation to Relax and Rejoice (Chakra Balance Meditation)

 
Time:
11 min - 2 hrs 30 min
Exercises:
1
Date:
Jan 18, 1978
11:00
Source Manual:
I am a Woman - Creative, Sacred, InvincibleLecture
Comments:

This meditation is to help you relax and rejoice. It enables you to understand the contrast between working from your ego and working from your inner self, from your soul, aligned with the Will of God. Allow yourself free time to ground yourself after doing this meditation. Begin by practicing for 11 minutes. You may gradually build up to 62 minutes and even 2-1/2 hours.

11:00
Instructions
  1. Sit in Easy Pose with a straight spine. Be relaxed in this position.
  2. Make a fist of the left hand with the thumb inside.
  3. Wrap the right hand around the left fist, placing the right thumb over the base of the left thumb.
  4. The elbows are relaxed down by the sides.
  5. Focus on the tip of the nose.
  6. Inhale deeply.
  7. Chant steadily:
    • Hari Har Hari Har
    • Hari Har Hari Har
    • Hari Har Hari Har
    • Hari Har Hari Har

Comments: This meditation balances the chakras so you may explore the inner realms of infinity.

 
Eye Focus:

Tip of the Nose

 
Mantra:

Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har

• • •

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Kriya ©1978 - Library of Teachings

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1. Meditation to Relax and Rejoice
11:00
Instructions
  1. Sit in Easy Pose with a straight spine. Be relaxed in this position.
  2. Make a fist of the left hand with the thumb inside.
  3. Wrap the right hand around the left fist, placing the right thumb over the base of the left thumb.
  4. The elbows are relaxed down by the sides.
  5. Focus on the tip of the nose.
  6. Inhale deeply.
  7. Chant steadily:
    • Hari Har Hari Har
    • Hari Har Hari Har
    • Hari Har Hari Har
    • Hari Har Hari Har

Comments: This meditation balances the chakras so you may explore the inner realms of infinity.

 
Eye Focus:

Tip of the Nose

 
Mantra:

Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har

Exercises

1. Meditation to Relax and Rejoice
00 Minutes Remaining1 exercise Remaining [r] - Reset Timer[space, p] - Play/Pause Timer[← →] - Switch Exercise

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