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 Meditation for Strong Nerves

 
Time:
11 min - 31 min
Exercises:
1
Date:
Sep 29, 1975
11:00
Source Manual:
I am a Woman - Creative, Sacred, Invincible
Comments:

This is one of five meditations taught by Yogi Bhajan specifically to prepare for "the grey period of the planet and to bring mental balance." Practice this meditation to gain a calm mind and strong nerves. It will help protect you from irrational behavior. Start with 11 minutes and work up to 31 minutes.

11:00
Instructions
  1. Sit in Easy Pose with a straight spine, and a light Neck Lock.
  2. Left hand is in Ravi Mudra (thumb tip and Sun (ring) finger touch; fingernails don't touch) at the level of the ear, palm facing forward.
  3. The right hand is in Buddhi Mudra with the thumb tip and Mercury (little) finger touching, resting in the lap, palm up.
  4. Males reverse the position so that the right hand has thumb and ring finger touching, hand at ear level, and the left hand is in the lap with the thumb and little finger touching.
  5. The eyes are 1/10 open.
  6. Make the breath long and deep.
To End:
  1. Inhale deeply, raise the arms up overhead, open the fingers wide, and shake them rapidly for several minutes.
  2. Relax.
 
Breath:

Long Deep Breathing

 
Eye Focus:

1/10th Open

 
Mudra:

Ravi Mudra, Buddhi Mudra

• • •

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Kriya ©1975 - Library of Teachings

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1. Meditation for Strong Nerves
11:00
Instructions
  1. Sit in Easy Pose with a straight spine, and a light Neck Lock.
  2. Left hand is in Ravi Mudra (thumb tip and Sun (ring) finger touch; fingernails don't touch) at the level of the ear, palm facing forward.
  3. The right hand is in Buddhi Mudra with the thumb tip and Mercury (little) finger touching, resting in the lap, palm up.
  4. Males reverse the position so that the right hand has thumb and ring finger touching, hand at ear level, and the left hand is in the lap with the thumb and little finger touching.
  5. The eyes are 1/10 open.
  6. Make the breath long and deep.
To End:
  1. Inhale deeply, raise the arms up overhead, open the fingers wide, and shake them rapidly for several minutes.
  2. Relax.
 
Breath:

Long Deep Breathing

 
Eye Focus:

1/10th Open

 
Mudra:

Ravi Mudra, Buddhi Mudra

Exercises

1. Meditation for Strong Nerves
00 Minutes Remaining1 exercise Remaining [r] - Reset Timer[space, p] - Play/Pause Timer[← →] - Switch Exercise

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