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Tune the Vagus Nerve

Time:

11 min

Exercises:

1 Date:

Sep 7, 1978

11:00

Source Manual:

Lecture

Comments:

The harder the hands are pressed together, the more you will automatically start feeling great. The tongue creates a pressure inside the mouth that pushes air up against the upper palate. The key to the mantras is to not touch the upper palate. When chanting Ek and Kar, keep the "k" in the soft palate area towards the back of the mouth. When chanting Kar, the tip of the tongue stays flat for the "r" sound. Don't let it curl up and touch (retroflex) like is done in some mantras. If the tongue strikes the upper palate, the delicate and subtle balance inside the mouth is destroyed. Unless the mantras are pronounced properly the proper stimulation in the brain and mind due to air pressure on the upper palate will not be achieved and the desired results will not be complete. EK is infinite light. ONG KAR is the vehicle that carries everything, the infinite light and creativity of God. ONG KAR is the stimulus of the magnetic field of the cosmic consciousness into the definite finite one. With this meditation the central vagus nerve is tuned up.

1:00

Hold the Mudra:

Sit in Easy Pose, eyes 1/10th open.
Interlace the fingers of both hands. Squeeze the palms together and place the mudra in front of the heart.
With the hands joined into one tightly-held fist, neutralize your energy.
Attend to how you feel, and notice: You start to automatically feel great!
Harder you press and stronger you make this two-handed fist, the more it makes you feel great.

3:00

Chanting Ong Kar:

Begin chanting "Ong Kar".
Chant evenly in a 3-beat rhythm, Ong (one) Kar (two-three).
Continue chanting Ong Kar, breathing as needed to maintain a steady rhythm.

7:00

Chanting Ek Ong Kar:

Continue in the position and begin chanting "Ek Ong Kar"
Chant evenly in a 4-beat rhythm, Ek (one) Ong (two) Kar (three-four).
Continue chanting Ek Ong Kar, breathing as needed to maintain a steady rhythm.

To End:

Inhale, and relax.

Comments: Chanting Ong Kar continuously stimulates the hormones. Chanting Ek Ong Kar tunes the vagus nerve, which in turn tunes up everything around and within.

: Eye Focus:
1/10th Open
: Mantra:
Ong Kar
Mantra:
Ek Ong Kar

• • •

The information contained on this web site comes from ancient yogic traditions. Nothing on this web site should be construed as medical advice. See Full Medical Disclaimer

Looking for a nicely formatted Kriya printout? Try the Kriya Printout feature! (click the print button in the right sidebar)

Tune the Vagus Nerve

Time:

11 min

Exercises:

1

Date:

Sep 7, 1978

Source Manual:

Lecture

Comments:

• • •

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Kriya

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1. DEFINITIONS

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3. COPYING AND DISTRIBUTION

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Tune the Vagus Nerve

Time:

11 min

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Date:

Sep 7, 1978

Source Manual:

Lecture

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